| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2010 |
Run |
|
Easy |
6.0 mi |
44:30 |
7:25 |
 |
| 2/4/2010 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/25/2010 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/28/2010 |
Run |
|
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 3/2/2010 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 3/3/2010 |
Run |
|
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 3/5/2010 |
Run |
|
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 3/7/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/10/2010 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/15/2010 |
Run |
|
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 3/28/2010 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/29/2010 |
Run |
|
Easy |
6.0 mi |
41:22 |
6:54 |
|
| 4/25/2010 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/29/2010 |
Run |
|
Easy |
5.3 mi |
35:00 |
6:37 |
|
| 9/2/2010 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 9/5/2010 |
Run |
|
Easy |
5.2 mi |
34:00 |
6:35 |
|
| 11/18/2017 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/14/2017 |
Run |
|
Default |
7.3 mi |
55:07 |
7:34 |
|
| 12/17/2017 |
Run |
|
Race |
26.2 mi |
3:37:03 |
8:18 |
|
| 3/11/2010 |
Run |
12 Mile Lovers Lane Princeton |
Long |
15.0 mi |
1:45:43 |
7:03 |
|
| 1/28/2011 |
Run |
12 Mile Lovers Lane Princeton |
Long |
11.9 mi |
1:20:13 |
6:46 |
|
| 8/24/2008 |
Run |
13 Mile Walnut |
Long |
14.0 mi |
1:35:56 |
6:52 |
|
| 2/10/2009 |
Run |
13.5 Walnut Country |
Long |
14.0 mi |
1:42:40 |
7:20 |
|
| 9/6/2008 |
Run |
14 Mile Walnut Run |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 2/6/2009 |
Run |
14 Mile Walnut Run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 3/22/2008 |
Run |
19 mile Marathon Lawai |
Long |
19.0 mi |
2:13:33 |
7:02 |
|
| 11/14/2015 |
Run |
2015 Marathon Course |
Long |
26.2 mi |
3:15:00 |
7:27 |
|
| 2/21/2008 |
Run |
4 mile tempo run course |
Tempo |
7.0 mi |
46:00 |
6:35 |
|
| 4/17/2008 |
Run |
4 mile tempo run course |
Marathon Pace |
7.0 mi |
46:00 |
6:35 |
|
| 10/31/2008 |
Run |
4 mile tempo run course |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 2/5/2008 |
Run |
6.5 Walnut North of house run |
Moderate |
7.0 mi |
48:00 |
6:52 |
|
| 5/29/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 7/1/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/7/2008 |
Run |
6.5 Walnut North of house run |
Fartlek |
7.0 mi |
45:00 |
6:26 |
|
| 7/15/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/16/2008 |
Run |
6.5 Walnut North of house run |
Fartlek |
7.0 mi |
49:00 |
7:00 |
|
| 8/4/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 8/13/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 9/12/2008 |
Run |
6.5 Walnut North of house run |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 9/18/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 9/24/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 10/1/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 10/9/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 10/16/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 12/31/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/26/2009 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 2/13/2009 |
Run |
6.5 Walnut North of house run |
Fartlek |
7.0 mi |
46:00 |
6:35 |
|
| 2/14/2009 |
Run |
6.5 Walnut North of house run |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/2/2009 |
Run |
6.5 Walnut North of house run |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/10/2009 |
Run |
6.5 Walnut North of house run |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/22/2009 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
46:34 |
6:40 |
|
| 4/23/2009 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
48:23 |
6:55 |
|
| 5/23/2009 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 6/4/2009 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 6/12/2009 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/17/2009 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/10/2009 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 2/27/2010 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/4/2010 |
Run |
6.5 Walnut North of house run |
Long |
13.0 mi |
1:35:04 |
7:19 |
|
| 3/8/2010 |
Run |
6.5 Walnut North of house run |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/12/2010 |
Run |
6.5 Walnut North of house run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/9/2010 |
Run |
6.5 Walnut North of house run |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 6/2/2010 |
Run |
6.5 Walnut North of house run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/16/2010 |
Run |
6.5 Walnut North of house run |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 8/30/2010 |
Run |
6.5 Walnut North of house run |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/12/2008 |
Run |
8.5 Walnut Country |
Fartlek |
9.0 mi |
58:43 |
6:32 |
|
| 4/11/2008 |
Run |
8.5 Walnut Country |
Marathon Pace |
9.0 mi |
55:10 |
6:08 |
|
| 4/25/2008 |
Run |
8.5 Walnut Country |
Marathon Pace |
9.0 mi |
58:40 |
6:32 |
|
| 5/12/2008 |
Run |
8.5 Walnut Country |
Long |
9.0 mi |
1:02:00 |
6:54 |
|
| 5/31/2008 |
Run |
8.5 Walnut Country |
Long |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/18/2008 |
Run |
8.5 Walnut Country |
Fartlek |
9.0 mi |
59:00 |
6:34 |
|
| 8/7/2008 |
Run |
8.5 Walnut Country |
Long |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/15/2008 |
Run |
8.5 Walnut Country |
Long |
9.0 mi |
59:00 |
6:34 |
|
| 9/16/2008 |
Run |
8.5 Walnut Country |
Easy |
9.0 mi |
58:00 |
6:27 |
|
| 11/4/2008 |
Run |
8.5 Walnut Country |
Fartlek |
9.0 mi |
1:05:00 |
7:14 |
|
| 11/21/2008 |
Run |
8.5 Walnut Country |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/8/2009 |
Run |
8.5 Walnut Country |
Easy |
9.0 mi |
1:04:50 |
7:13 |
|
| 4/18/2009 |
Run |
8.5 Walnut Country |
Easy |
9.0 mi |
1:00:23 |
6:43 |
|
| 4/25/2009 |
Run |
8.5 Walnut Country |
Easy |
9.0 mi |
1:01:35 |
6:51 |
|
| 5/3/2009 |
Run |
8.5 Walnut Country |
Long |
9.0 mi |
58:33 |
6:31 |
|
| 10/25/2009 |
Run |
8.5 Walnut Country |
Long |
9.0 mi |
1:04:00 |
7:07 |
|
| 11/22/2009 |
Run |
8.5 Walnut Country |
Long |
12.0 mi |
1:26:00 |
7:10 |
|
| 12/13/2009 |
Run |
8.5 Walnut Country |
Long |
9.0 mi |
58:53 |
6:33 |
|
| 5/25/2010 |
Run |
8.5 Walnut Country |
Easy |
8.5 mi |
57:00 |
6:43 |
|
| 8/25/2010 |
Run |
8.5 Walnut Country |
Long |
8.5 mi |
57:00 |
6:43 |
|
| 9/6/2010 |
Run |
8.5 Walnut Country |
Easy |
8.5 mi |
58:00 |
6:50 |
|
| 6/30/2008 |
Run |
9 mile Red Oak Run |
Long |
9.0 mi |
1:02:00 |
6:54 |
|
| 11/2/2008 |
Run |
9 mile Red Oak Run |
Long |
10.0 mi |
1:08:00 |
6:48 |
|
| 3/7/2009 |
Run |
9 mile Red Oak Run |
Moderate |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/27/2009 |
Run |
9 mile Red Oak Run |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 5/25/2011 |
Run |
Ames, IA |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/26/2011 |
Run |
Ames, IA |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/5/2012 |
Run |
Ames, IA |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 3/6/2012 |
Run |
Ames, IA |
Easy |
8.4 mi |
55:03 |
6:34 |
|
| 3/7/2012 |
Run |
Ames, IA |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 3/8/2012 |
Run |
Ames, IA |
Easy |
8.6 mi |
55:01 |
6:24 |
|
| 4/21/2014 |
Run |
Ames, IA |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/22/2014 |
Run |
Ames, IA |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/23/2014 |
Run |
Ames, IA |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/23/2014 |
Run |
Ames, IA |
Easy |
5.0 mi |
33:00 |
6:36 |
|