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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
9/22/2013
Run
Marathon Oasis de Montréal - Marathon
Race
26.2 mi
3:24:19
4:51
9/30/2012
Run
Marathon de Rimouski - Marathon
Race
26.2 mi
3:29:46
4:59
5/27/2012
Run
Marathon d'Ottawa - Marathon
Race
26.2 mi
3:34:19
5:05
9/25/2011
Run
Marathon Oasis de Montréal - Marathon
Race
26.2 mi
3:42:23
5:17
5/29/2011
Run
Marathon d'Ottawa - Marathon
Race
26.2 mi
3:53:25
5:33
9/5/2010
Run
Marathon Oasis de Montréal - Marathon
Race
26.2 mi
4:16:21
6:05
8/8/2011
Run
Long
32.7 km
3:00:00
5:30
5/6/2012
Run
Long
32.4 km
2:48:39
5:13
4/24/2011
Run
Long
32.3 km
2:57:27
5:31
8/4/2013
Run
Long
32.2 km
2:44:42
5:07
9/9/2012
Run
Long
32.2 km
2:46:21
5:10
9/1/2013
Run
Long
32.2 km
2:47:54
5:13
4/29/2012
Run
Long
32.2 km
2:47:41
5:13
5/6/2011
Run
Long
32.1 km
2:58:14
5:34
9/4/2011
Run
Long
32.1 km
2:50:43
5:20
8/15/2010
Run
Long
30.1 km
3:03:45
6:07
4/15/2012
Run
Long
29.1 km
2:30:16
5:10
8/18/2013
Run
Long
29.0 km
2:28:15
5:07
9/2/2012
Run
Long
28.9 km
2:30:05
5:12
4/22/2012
Run
Long
28.7 km
2:30:17
5:15
7/31/2011
Run
Long
27.8 km
2:30:08
5:24
7/24/2011
Run
Long
27.6 km
2:30:10
5:27
7/7/2013
Run
Long
27.2 km
2:19:26
5:08
8/25/2013
Run
Long
27.0 km
2:20:37
5:13
10/23/2011
Bike
Easy
27.0 km
4/10/2011
Run
Long
26.8 km
2:30:06
5:37
7/14/2013
Run
Long
26.2 km
2:15:31
5:11
7/21/2013
Run
Long
26.1 km
2:09:31
4:59
6/30/2013
Run
Long
26.0 km
2:12:16
5:05
4/1/2012
Run
Long
26.0 km
2:15:52
5:14
4/8/2012
Run
Long
25.7 km
2:16:57
5:20
4/21/2013
Run
Long
25.4 km
2:11:16
5:11
8/19/2012
Run
Long
25.4 km
2:10:27
5:09
3/25/2012
Run
Long
25.2 km
2:10:08
5:11
7/25/2010
Run
Long
24.6 km
2:30:16
6:07
4/28/2013
Run
Long
24.3 km
2:03:23
5:05
9/8/2013
Run
Long
24.2 km
2:04:37
5:10
6/9/2013
Run
Long
24.0 km
2:02:25
5:06
8/12/2012
Run
Long
23.9 km
2:01:50
5:07
3/27/2011
Run
Long
23.3 km
2:10:47
5:37
3/11/2012
Run
Long
23.3 km
2:00:19
5:11
3/18/2012
Run
Long
23.2 km
2:02:35
5:18
6/2/2013
Run
Long
23.2 km
2:00:03
5:12
7/10/2011
Run
Long
22.1 km
2:00:05
5:26
7/3/2011
Run
Long
21.9 km
2:00:31
5:31
11/27/2011
Run
Long
21.8 km
1:56:06
5:20
7/29/2012
Run
Long
21.7 km
1:52:27
5:11
11/14/2010
Run
Long
21.7 km
2:00:17
5:33
2/10/2013
Run
Long
21.6 km
1:53:15
5:15
8/5/2012
Run
Long
21.6 km
1:55:21
5:21
4/17/2011
Run
Long
21.5 km
1:58:15
5:31
1/16/2011
Run
Long
21.4 km
2:01:24
5:41
7/4/2010
Run
Long
21.4 km
2:10:14
6:05
5/5/2013
Run
Long
21.4 km
1:47:56
5:03
1/9/2011
Run
Long
21.3 km
2:01:24
5:42
2/3/2013
Run
Long
21.3 km
1:50:28
5:12
8/26/2012
Run
Long
21.3 km
1:57:00
5:31
2/27/2011
Run
Long
21.3 km
1:54:31
5:24
12/26/2010
Run
Long
21.2 km
1:58:27
5:35
7/28/2013
Run
Long
21.2 km
1:50:19
5:13
10/10/2010
Run
Long
21.2 km
1:59:51
5:40
4/3/2011
Run
Long
21.2 km
1:56:59
5:32
9/16/2012
Run
Long
21.2 km
1:46:52
5:03
4/14/2013
Run
Long
21.2 km
1:48:18
5:08
12/19/2010
Run
Long
21.2 km
2:03:22
5:50
10/31/2010
Run
Long
21.1 km
2:00:03
5:41
8/8/2010
Run
Long
21.1 km
1:56:00
5:30
5/26/2013
Run
Course MEC Montréal
Race
13.1 mi
1:37:31
4:38
8/28/2011
Run
Marathon des Deux Rives SSQ - Demi-marathon
Race
13.1 mi
1:43:27
4:55
5/1/2011
Run
Demi-Marathon International de Québec
Race
13.1 mi
1:43:42
4:56
10/17/2010
Run
Défi Tour du lac Beauport
Race
13.1 mi
1:56:47
5:33
7/10/2010
Run
Demi-marathon Marcel-Jobin de Yamachiche
Race
13.1 mi
2:00:04
5:42
1/27/2013
Run
Long
21.1 km
1:47:35
5:07
11/20/2011
Run
Long
21.1 km
1:53:00
5:23
11/24/2013
Run
Long
21.0 km
1:48:10
5:10
4/26/2012
Bike
Easy
20.5 km
1:00:00
2:56
4/24/2012
Bike
Easy
20.5 km
1:00:00
2:56
3/4/2012
Run
Long
20.4 km
1:51:06
5:27
1/13/2013
Run
Long
20.3 km
1:43:52
5:07
11/6/2011
Run
Long
20.3 km
1:49:50
5:25
3/21/2011
Run
Long
20.3 km
1:50:51
5:29
5/13/2012
Run
Long
20.2 km
1:45:10
5:12
11/17/2013
Run
Long
20.1 km
1:46:06
5:17
2/19/2012
Run
Long
20.1 km
1:45:44
5:16
9/15/2013
Run
Long
20.0 km
1:42:46
5:09
4/7/2013
Run
Long
19.8 km
1:42:59
5:13
9/11/2011
Run
Long
19.7 km
1:45:31
5:23
8/14/2011
Run
Long
19.4 km
1:45:15
5:26
5/19/2013
Run
Long
19.4 km
1:38:46
5:06
6/27/2010
Run
Long
19.4 km
2:00:37
6:14
11/7/2010
Run
Long
18.9 km
1:45:41
5:36
1/30/2011
Run
Long
18.8 km
1:46:49
5:41
2/26/2012
Run
Long
18.7 km
1:39:06
5:18
2/12/2012
Run
Long
18.6 km
1:39:33
5:22
7/10/2013
Run
Easy
18.3 km
1:36:16
5:16
11/25/2012
Run
Long
18.3 km
1:31:34
5:01
11/18/2012
Run
Long
18.2 km
1:31:04
5:00
1/12/2014
Run
Long
18.2 km
1:35:00
5:14
1/6/2013
Run
Long
18.2 km
1:41:21
5:35
8/30/2013
Run
Easy
18.2 km
1:34:07
5:11
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