| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2024 |
Run |
Lonestar Community |
Walk/Jog |
5.0 mi |
1:25:00 |
17:00 |
 |
| 2/1/2024 |
Run |
Lonestar Community |
Walk/Jog |
1.5 mi |
25:00 |
16:40 |
|
| 1/31/2024 |
Run |
Lonestar Community |
Walk/Jog |
1.5 mi |
25:00 |
16:40 |
|
| 1/30/2024 |
Run |
Lonestar Community |
Walk/Jog |
1.5 mi |
25:00 |
16:40 |
|
| 1/29/2024 |
Run |
Lonestar Gym |
Walk/Jog |
3.8 mi |
1:00:00 |
15:48 |
|
| 1/28/2024 |
Run |
Lonestar Community |
Walk/Jog |
1.5 mi |
30:00 |
20:00 |
|
| 1/28/2024 |
Run |
Lonestar Gym |
Walk/Jog |
3.5 mi |
1:00:00 |
17:09 |
|
| 1/25/2024 |
Run |
Lonestar Community |
Walk/Jog |
1.5 mi |
30:00 |
20:00 |
|
| 1/22/2024 |
Run |
Lonestar Gym |
Walk/Jog |
3.0 mi |
50:00 |
16:40 |
|
| 1/18/2024 |
Run |
Lonestar Community |
Walk/Jog |
3.5 mi |
1:00:00 |
17:09 |
|
| 1/11/2024 |
Run |
Lonestar Community |
Walk/Jog |
1.5 mi |
25:00 |
16:40 |
|
| 1/10/2024 |
Run |
Lonestar Community |
Walk/Jog |
1.5 mi |
25:00 |
16:40 |
|
| 1/8/2024 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/7/2024 |
Run |
Lonestar Community |
Walk/Jog |
1.0 mi |
20:00 |
20:00 |
|
| 1/5/2024 |
Run |
Lonestar Community |
Walk/Jog |
1.5 mi |
25:00 |
16:40 |
|
| 1/1/2024 |
Run |
Savannah |
Walk/Jog |
3.0 mi |
1:00:00 |
20:00 |
|
| 12/28/2023 |
Run |
Lonestar Community |
Walk/Jog |
2.0 mi |
30:00 |
15:00 |
|
| 12/27/2023 |
Run |
Lonestar Gym |
Walk/Jog |
4.1 mi |
1:05:00 |
15:52 |
|
| 12/26/2023 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/25/2023 |
Run |
Lonestar Gym |
Walk/Jog |
4.3 mi |
1:05:00 |
15:18 |
|
| 12/24/2023 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/23/2023 |
Run |
Lonestar Gym |
Walk/Jog |
4.1 mi |
1:00:00 |
14:39 |
|
| 12/22/2023 |
Run |
Lonestar Community |
Walk/Jog |
6.0 mi |
1:30:00 |
15:00 |
|
| 12/20/2023 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/19/2023 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/18/2023 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/17/2023 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/16/2023 |
Run |
Lonestar Gym |
Walk/Jog |
3.6 mi |
1:00:00 |
16:40 |
|
| 12/16/2023 |
Run |
Lonestar Gym |
Walk/Jog |
1.5 mi |
30:00 |
20:00 |
|
| 12/16/2023 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/14/2023 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/13/2023 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/12/2023 |
Run |
Lonestar Community |
Walk/Jog |
1.0 mi |
15:00 |
15:00 |
|
| 12/11/2023 |
Run |
Lonestar Community |
Walk/Jog |
2.0 mi |
30:00 |
15:00 |
|
| 12/10/2023 |
Run |
Lonestar Community |
Walk/Jog |
1.0 mi |
15:00 |
15:00 |
|
| 12/10/2023 |
Run |
BMW Dallas Half Marathon |
Race |
13.1 mi |
2:51:41 |
13:07 |
|
| 12/9/2023 |
Run |
Lonestar Community |
Walk/Jog |
2.0 mi |
30:00 |
15:00 |
|
| 12/9/2023 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/8/2023 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/7/2023 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/6/2023 |
Run |
Lonestar Community |
Walk/Jog |
6.0 mi |
1:30:00 |
15:00 |
|
| 12/5/2023 |
Run |
Lonestar Community |
Walk/Jog |
2.0 mi |
30:00 |
15:00 |
|
| 12/4/2023 |
Run |
Lonestar Community |
Walk/Jog |
5.2 mi |
1:15:00 |
14:26 |
|
| 12/3/2023 |
Run |
Lonestar Community |
Walk/Jog |
2.0 mi |
30:00 |
15:00 |
|
| 12/3/2023 |
Run |
Lonestar Community |
Walk/Jog |
10.0 mi |
2:20:00 |
14:00 |
|
| 12/2/2023 |
Run |
Lonestar Community |
Walk/Jog |
6.0 mi |
1:30:00 |
15:00 |
|
| 12/1/2023 |
Run |
Las Vegas |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/30/2023 |
Run |
Las Vegas |
Walk/Jog |
8.0 mi |
2:00:00 |
15:00 |
|
| 11/29/2023 |
Run |
Las Vegas |
Walk/Jog |
6.0 mi |
1:30:00 |
15:00 |
|
| 11/28/2023 |
Run |
Las Vegas |
Walk/Jog |
5.0 mi |
1:15:00 |
15:00 |
|
| 11/27/2023 |
Run |
Las Vegas |
Walk/Jog |
3.0 mi |
1:00:00 |
20:00 |
|
| 11/26/2023 |
Run |
Lonestar Gym |
Walk/Jog |
4.3 mi |
1:00:00 |
14:08 |
|
| 11/25/2023 |
Run |
Lonestar Gym |
Walk/Jog |
8.5 mi |
2:00:00 |
14:08 |
|
| 11/24/2023 |
Run |
Lonestar Gym |
Walk/Jog |
1.2 mi |
20:00 |
16:40 |
|
| 11/24/2023 |
Run |
Lonestar Gym |
Walk/Jog |
9.1 mi |
2:00:00 |
13:12 |
|
| 11/23/2023 |
Run |
Lonestar Gym |
Walk/Jog |
9.0 mi |
2:00:00 |
13:20 |
|
| 11/21/2023 |
Run |
Lonestar Community |
Walk/Jog |
5.2 mi |
1:25:00 |
16:21 |
|
| 11/20/2023 |
Run |
Lonestar Community |
Walk/Jog |
6.0 mi |
1:30:00 |
15:00 |
|
| 11/19/2023 |
Run |
Lonestar Community |
Walk/Jog |
2.0 mi |
30:00 |
15:00 |
|
| 11/19/2023 |
Run |
Lonestar Gym |
Walk/Jog |
6.0 mi |
1:25:00 |
14:10 |
|
| 11/18/2023 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/18/2023 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/17/2023 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/16/2023 |
Run |
Lonestar Community |
Walk/Jog |
6.0 mi |
1:30:00 |
15:00 |
|
| 11/15/2023 |
Run |
Lonestar Community |
Walk/Jog |
6.0 mi |
1:30:00 |
15:00 |
|
| 11/14/2023 |
Run |
Lonestar Community |
Walk/Jog |
6.0 mi |
1:30:00 |
15:00 |
|
| 11/13/2023 |
Run |
Lonestar Community |
Walk/Jog |
6.0 mi |
1:30:00 |
15:00 |
|
| 11/12/2023 |
Run |
Lonestar Gym |
Walk/Jog |
2.0 mi |
30:00 |
15:00 |
|
| 11/12/2023 |
Run |
Lonestar Gym |
Walk/Jog |
7.0 mi |
1:35:00 |
13:35 |
|
| 11/11/2023 |
Run |
Lonestar Gym |
Walk/Jog |
2.0 mi |
30:00 |
15:00 |
|
| 11/11/2023 |
Run |
Lonestar Gym |
Walk/Jog |
5.0 mi |
1:05:00 |
13:00 |
|
| 11/10/2023 |
Run |
Lonestar Gym |
Walk/Jog |
4.5 mi |
1:00:00 |
13:20 |
|
| 11/9/2023 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/8/2023 |
Run |
Lonestar Community |
Walk/Jog |
2.0 mi |
30:00 |
15:00 |
|
| 11/8/2023 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/7/2023 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/6/2023 |
Run |
Lonestar Community |
Walk/Jog |
6.0 mi |
1:35:00 |
15:50 |
|
| 11/5/2023 |
Run |
Lonestar Community |
Walk/Jog |
2.0 mi |
30:00 |
15:00 |
|
| 11/5/2023 |
Run |
Lonestar Community |
Walk/Jog |
6.0 mi |
1:25:00 |
14:10 |
|
| 11/4/2023 |
Run |
Lonestar Community |
Walk/Jog |
2.0 mi |
30:00 |
15:00 |
|
| 11/4/2023 |
Run |
Lonestar Community |
Walk/Jog |
8.0 mi |
1:50:00 |
13:45 |
|
| 11/3/2023 |
Run |
Lonestar Community |
Walk/Jog |
6.0 mi |
1:30:00 |
15:00 |
|
| 11/2/2023 |
Run |
Lonestar Community |
Walk/Jog |
2.0 mi |
30:00 |
15:00 |
|
| 11/1/2023 |
Run |
Lonestar Gym |
Walk/Jog |
2.0 mi |
30:00 |
15:00 |
|
| 11/1/2023 |
Run |
Lonestar Gym |
Walk/Jog |
4.5 mi |
1:05:00 |
14:27 |
|
| 10/31/2023 |
Run |
Lonestar Community |
Walk/Jog |
6.0 mi |
1:30:00 |
15:00 |
|
| 10/30/2023 |
Run |
Lonestar Community |
Walk/Jog |
1.0 mi |
30:00 |
30:00 |
|
| 10/30/2023 |
Run |
Lonestar Gym |
Walk/Jog |
4.0 mi |
55:00 |
13:45 |
|
| 10/29/2023 |
Run |
Lonestar Community |
Walk/Jog |
4.8 mi |
1:05:00 |
13:42 |
|
| 10/28/2023 |
Run |
Lonestar Community |
Walk/Jog |
3.0 mi |
45:00 |
15:00 |
|
| 10/28/2023 |
Run |
Lonestar Gym |
Walk/Jog |
6.0 mi |
1:25:00 |
14:10 |
|
| 10/27/2023 |
Run |
Lonestar Gym |
Walk/Jog |
2.0 mi |
30:00 |
15:00 |
|
| 10/27/2023 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/26/2023 |
Run |
Lonestar Community |
Walk/Jog |
2.0 mi |
30:00 |
15:00 |
|
| 10/26/2023 |
Run |
Lonestar Gym |
Walk/Jog |
3.9 mi |
52:00 |
13:20 |
|
| 10/25/2023 |
Run |
Lonestar Gym |
Walk/Jog |
2.6 mi |
35:00 |
13:28 |
|
| 10/24/2023 |
Run |
Lonestar Community |
Walk/Jog |
1.0 mi |
15:00 |
15:00 |
|
| 10/24/2023 |
Run |
Lonestar Community |
Walk/Jog |
4.3 mi |
1:00:00 |
14:08 |
|
| 10/23/2023 |
Run |
Lonestar Community |
Walk/Jog |
2.0 mi |
30:00 |
15:00 |
|
| 10/23/2023 |
Run |
Lonestar Community |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
|