| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/3/2008 |
Run |
LA Fitness |
Easy |
5.5 mi |
1:02:00 |
11:17 |
 |
| 7/4/2008 |
Run |
LA Fitness |
Easy |
8.2 mi |
1:30:00 |
10:59 |
|
| 7/5/2008 |
Run |
LA Fitness |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 7/6/2008 |
Run |
LA Fitness |
Easy |
9.3 mi |
1:39:00 |
10:39 |
|
| 7/8/2008 |
Run |
LA Fitness |
Easy |
4.5 mi |
45:00 |
10:07 |
|
| 7/9/2008 |
Run |
LA Fitness |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 7/10/2008 |
Run |
LA Fitness |
Easy |
8.4 mi |
1:30:00 |
10:43 |
|
| 7/11/2008 |
Run |
LA Fitness |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 7/15/2008 |
Run |
Jefferson Park |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 7/16/2008 |
Run |
Jefferson Park |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/20/2008 |
Run |
Jefferson Park |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/22/2008 |
Run |
Jefferson Park |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 7/25/2008 |
Run |
LA Fitness |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/26/2008 |
Run |
Campion Trail @ Las Colinas |
Easy |
8.0 mi |
1:24:25 |
10:34 |
|
| 7/30/2008 |
Run |
LA Fitness |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/31/2008 |
Run |
LA Fitness |
Easy |
8.2 mi |
1:28:00 |
10:48 |
|
| 8/3/2008 |
Run |
LA Fitness |
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 8/5/2008 |
Run |
LA Fitness |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 8/8/2008 |
Run |
Jefferson Park |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 8/10/2008 |
Run |
LA Fitness |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 8/27/2008 |
Run |
LA Fitness |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 8/28/2008 |
Run |
LA Fitness |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 8/29/2008 |
Run |
LA Fitness |
Easy |
4.8 mi |
1:00:00 |
12:30 |
|
| 9/6/2008 |
Run |
LA Fitness |
Easy |
6.4 mi |
1:15:00 |
11:44 |
|
| 9/7/2008 |
Run |
LA Fitness |
Easy |
6.6 mi |
1:20:00 |
12:08 |
|
| 9/23/2008 |
Run |
Jefferson Park |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/24/2008 |
Run |
Jefferson Park |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 9/27/2008 |
Run |
LA Fitness |
Easy |
6.3 mi |
1:15:00 |
12:00 |
|
| 9/30/2008 |
Run |
LA Fitness |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 10/1/2008 |
Run |
LA Fitness |
Easy |
6.1 mi |
1:10:00 |
11:29 |
|
| 10/2/2008 |
Run |
Jefferson Park |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 10/5/2008 |
Run |
LA Fitness |
Easy |
5.8 mi |
1:05:00 |
11:13 |
|
| 10/7/2008 |
Run |
Jefferson Park |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 10/8/2008 |
Run |
LA Fitness |
Easy |
4.2 mi |
48:00 |
11:34 |
|
| 10/8/2008 |
Run |
Jefferson Park |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 10/9/2008 |
Run |
Jefferson Park |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 10/11/2008 |
Run |
LA Fitness |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 10/14/2008 |
Run |
LA Fitness |
Easy |
6.2 mi |
1:10:00 |
11:23 |
|
| 10/15/2008 |
Run |
LA Fitness |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 10/19/2008 |
Run |
Jefferson Park |
Easy |
8.3 mi |
1:27:00 |
10:33 |
|
| 10/21/2008 |
Run |
LA Fitness |
Easy |
6.2 mi |
1:06:00 |
10:44 |
|
| 10/22/2008 |
Run |
LA Fitness |
Easy |
7.2 mi |
1:20:00 |
11:07 |
|
| 10/23/2008 |
Run |
LA Fitness |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 10/26/2008 |
Run |
Jefferson Park |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/29/2008 |
Run |
Jefferson Park |
Easy |
3.0 mi |
29:24 |
9:45 |
|
| 10/30/2008 |
Run |
Random Course |
Easy |
4.7 mi |
45:19 |
9:44 |
|
| 11/5/2008 |
Run |
Jefferson Park |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 11/6/2008 |
Run |
Jefferson Park |
Easy |
6.1 mi |
1:02:00 |
10:14 |
|
| 11/11/2008 |
Run |
LA Fitness |
Easy |
5.3 mi |
58:00 |
11:03 |
|
| 11/12/2008 |
Run |
Jefferson Park |
Easy |
8.2 mi |
1:21:05 |
9:54 |
|
| 11/13/2008 |
Run |
Jefferson Park |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/16/2008 |
Run |
Jefferson Park |
Easy |
3.2 mi |
32:45 |
10:15 |
|
| 11/18/2008 |
Run |
Jefferson Park |
Easy |
5.4 mi |
54:42 |
10:07 |
|
| 11/21/2008 |
Run |
LA Fitness |
Easy |
5.3 mi |
1:00:00 |
11:16 |
|
| 11/22/2008 |
Run |
LA Fitness |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/25/2008 |
Run |
LA Fitness |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 11/26/2008 |
Run |
LA Fitness |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 11/27/2008 |
Run |
Jefferson Park |
Easy |
6.2 mi |
59:18 |
9:34 |
|
| 11/29/2008 |
Run |
LA Fitness |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/2/2008 |
Run |
LA Fitness |
Easy |
6.2 mi |
1:05:00 |
10:35 |
|
| 12/3/2008 |
Run |
LA Fitness |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 12/4/2008 |
Run |
LA Fitness |
Easy |
6.3 mi |
1:05:00 |
10:24 |
|
| 12/6/2008 |
Run |
Campion Trail @ Las Colinas |
Easy |
6.0 mi |
54:53 |
9:09 |
|
| 12/10/2008 |
Run |
LA Fitness |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 12/12/2008 |
Run |
LA Fitness |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 12/17/2008 |
Run |
LA Fitness |
Easy |
6.3 mi |
1:10:00 |
11:07 |
|
| 12/18/2008 |
Run |
LA Fitness |
Easy |
6.1 mi |
1:05:00 |
10:40 |
|
| 12/20/2008 |
Run |
Campion Trail @ Las Colinas |
Easy |
8.5 mi |
1:22:00 |
9:38 |
|
| 12/21/2008 |
Run |
LA Fitness |
Easy |
6.6 mi |
1:10:00 |
10:37 |
|
| 12/22/2008 |
Run |
LA Fitness |
Easy |
6.5 mi |
1:12:00 |
11:05 |
|
| 12/24/2008 |
Run |
LA Fitness |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 12/25/2008 |
Run |
Jefferson Park |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/26/2008 |
Run |
LA Fitness |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 12/27/2008 |
Run |
LA Fitness |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 12/28/2008 |
Run |
LA Fitness |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 12/30/2008 |
Run |
LA Fitness |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 12/31/2008 |
Run |
LA Fitness |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 1/2/2009 |
Run |
LA Fitness |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 1/9/2009 |
Run |
LA Fitness |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 1/10/2009 |
Run |
LA Fitness |
Easy |
6.3 mi |
1:06:00 |
10:29 |
|
| 1/11/2009 |
Run |
LA Fitness |
Easy |
5.3 mi |
58:00 |
11:03 |
|
| 1/14/2009 |
Run |
LA Fitness |
Easy |
6.3 mi |
1:05:00 |
10:20 |
|
| 1/15/2009 |
Run |
LA Fitness |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/17/2009 |
Run |
LA Fitness |
Easy |
8.5 mi |
1:32:00 |
10:50 |
|
| 1/18/2009 |
Run |
LA Fitness |
Easy |
6.3 mi |
1:07:00 |
10:37 |
|
| 1/20/2009 |
Run |
LA Fitness |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/21/2009 |
Run |
LA Fitness |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/24/2009 |
Run |
LA Fitness |
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
| 1/25/2009 |
Run |
LA Fitness |
Easy |
6.1 mi |
1:08:00 |
11:09 |
|
| 10/19/2011 |
Run |
Gym |
Easy |
6.1 mi |
1:13:00 |
11:59 |
|
| 10/20/2011 |
Run |
Gym |
Easy |
7.3 mi |
1:20:00 |
10:58 |
|
| 10/22/2011 |
Run |
Gym |
Easy |
6.6 mi |
1:20:00 |
12:13 |
|
| 10/23/2011 |
Run |
Gym |
Easy |
8.6 mi |
1:42:00 |
11:52 |
|
| 10/26/2011 |
Run |
Gym |
Easy |
6.1 mi |
1:15:00 |
12:15 |
|
| 10/27/2011 |
Run |
Gym |
Easy |
6.6 mi |
1:15:00 |
11:22 |
|
| 10/28/2011 |
Run |
Gym |
Easy |
5.3 mi |
1:03:00 |
11:54 |
|
| 11/1/2011 |
Run |
Gym |
Easy |
5.6 mi |
1:05:00 |
11:34 |
|
| 11/4/2011 |
Run |
Gym |
Easy |
4.9 mi |
1:03:00 |
12:49 |
|
| 11/6/2011 |
Run |
Gym |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 11/8/2011 |
Run |
Gym |
Easy |
6.0 mi |
1:07:00 |
11:09 |
|