| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2007 |
Run |
Southie L St Castle loop Broadway |
Easy |
6.9 mi |
55:00 |
7:56 |
 |
| 8/28/2007 |
Run |
salem to stiles |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 8/29/2007 |
Run |
Salem Common |
Race |
0.9 mi |
6:00 |
6:23 |
|
| 8/29/2007 |
Run |
salem to stiles |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/30/2007 |
Run |
salem to stiles |
Hill Sprints |
4.0 mi |
30:00 |
7:30 |
|
| 8/30/2007 |
Run |
salem to stiles |
Hard |
8.5 mi |
1:45:00 |
12:22 |
|
| 8/31/2007 |
Run |
Castle Island Loop Inner Circle |
Easy |
6.7 mi |
55:12 |
8:15 |
|
| 9/1/2007 |
Bike |
|
Easy |
45.0 mi |
2:30:00 |
3:20 |
|
| 9/2/2007 |
Run |
salem to stiles |
Medium |
8.5 mi |
1:12:00 |
8:29 |
|
| 9/3/2007 |
Run |
salem to stiles |
Medium |
25.0 km |
2:22:00 |
9:09 |
|
| 9/5/2007 |
Run |
Castle Island Loop Inner Circle |
Medium |
6.7 mi |
55:30 |
8:18 |
|
| 9/6/2007 |
Run |
salem to stiles |
Race |
8.8 mi |
1:20:00 |
9:09 |
|
| 9/24/2007 |
Run |
Charles to Mass Ave Br and back |
Easy |
5.2 mi |
43:34 |
8:26 |
|
| 10/1/2007 |
Run |
Southie 5 miler |
Medium |
5.0 mi |
40:50 |
8:10 |
|
| 10/3/2007 |
Run |
Southie 5 miler |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 10/8/2007 |
Run |
salem to stiles |
Medium |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/10/2007 |
Run |
Castle Island Loop Inner Circle |
Medium |
6.7 mi |
54:20 |
8:07 |
|
| 10/12/2007 |
Run |
Southie L St Castle loop Broadway |
Medium |
6.9 mi |
55:45 |
8:02 |
|
| 10/15/2007 |
Run |
Southie L St Castle loop Broadway |
Medium |
6.9 mi |
56:02 |
8:05 |
|
| 10/16/2007 |
Run |
Southie L St Castle loop Broadway |
Medium |
6.9 mi |
55:33 |
8:01 |
|
| 10/18/2007 |
Run |
salem to stiles |
Medium |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/19/2007 |
Run |
salem to stiles |
Medium |
5.0 mi |
43:00 |
8:36 |
|
| 10/21/2007 |
Run |
salem to stiles |
Medium |
8.3 mi |
1:08:00 |
8:12 |
|
| 10/22/2007 |
Run |
L ST, 1st left, castle inner, broadway back |
Medium |
6.1 mi |
52:24 |
8:38 |
|
| 10/26/2007 |
Run |
Castle Island Loop Inner Circle |
Medium |
6.7 mi |
55:00 |
8:13 |
|
| 10/27/2007 |
Run |
Run w/ B thru Salem |
Medium |
9.0 mi |
1:13:00 |
8:07 |
|
| 10/29/2007 |
Run |
Southie, 1st left to park and back |
Easy |
4.0 mi |
37:00 |
9:14 |
|
| 3/5/2008 |
Run |
Southie L St Castle loop Broadway |
Easy |
6.9 mi |
55:00 |
7:56 |
|
| 3/29/2008 |
Run |
Marblehead 1 Hr Loop |
Easy |
8.0 mi |
1:02:55 |
7:55 |
|
| 4/1/2008 |
Run |
Southie L St Castle loop Broadway |
Easy |
6.9 mi |
54:36 |
7:53 |
|
| 4/9/2008 |
Run |
Southie L to part of Castle to Broadway |
Easy |
5.8 mi |
47:53 |
8:14 |
|
| 4/10/2008 |
Run |
Science Museum to Mass Ave bridge loop 7.1 |
Easy |
7.1 mi |
57:50 |
8:09 |
|
| 4/16/2008 |
Run |
Pain in the ass around Boston |
Medium |
5.1 mi |
42:12 |
8:13 |
|
| 4/21/2008 |
Run |
Boston Marathon from work |
Medium |
12.2 mi |
1:45:00 |
8:38 |
|
| 4/22/2008 |
Run |
salem common willows neighborhood new derby pier common |
Easy |
4.3 mi |
40:00 |
9:16 |
|
| 4/22/2008 |
Run |
Southie 5 miler |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/23/2008 |
Run |
Southie L St Castle loop Broadway |
Medium |
6.9 mi |
54:07 |
7:48 |
|
| 4/24/2008 |
Run |
Salem Common |
Interval |
3.0 mi |
1:00:00 |
20:00 |
|
| 4/24/2008 |
Run |
Southie 5 miler |
Medium |
5.0 mi |
39:00 |
7:48 |
|
| 4/25/2008 |
Run |
All around Boston |
Easy |
6.6 mi |
56:00 |
8:33 |
|
| 4/27/2008 |
Run |
nashua hosp race course & back |
Easy |
7.1 mi |
1:20:00 |
11:18 |
|
| 5/5/2008 |
Run |
Salem to Marblehead path to Sara's and back |
Hard |
7.6 mi |
58:38 |
7:46 |
|
| 5/13/2008 |
Run |
Salem Common |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/13/2008 |
Run |
All around Boston |
Medium |
11.0 mi |
1:26:00 |
7:50 |
|
| 5/15/2008 |
Run |
All around Boston |
Medium |
5.0 mi |
40:00:00 |
8:00:00 |
|
| 5/16/2008 |
Run |
Southie L St Castle loop Broadway |
Medium |
6.9 mi |
51:59 |
7:30 |
|
| 5/22/2008 |
Run |
Southie Broadway A Street |
Easy |
5.5 mi |
46:00 |
8:27 |
|
| 6/20/2008 |
Run |
Southie L St Castle loop Broadway |
Medium |
6.9 mi |
52:47 |
7:37 |
|
| 7/29/2008 |
Run |
work to newton and back |
Medium |
20.5 mi |
2:53:00 |
8:27 |
|
| 8/4/2008 |
Run |
work to newton and back |
Long |
20.5 mi |
2:45:00 |
8:04 |
|
| 8/8/2008 |
Run |
Southie L St Castle loop Broadway |
Hard |
6.9 mi |
50:34 |
7:18 |
|
| 8/12/2008 |
Run |
Southie L St Castle loop Broadway |
Easy |
6.9 mi |
54:19:00 |
7:49:36 |
|
| 8/22/2008 |
Run |
Southie L St Castle loop Broadway |
Hard |
6.9 mi |
51:09 |
7:23 |
|
| 9/23/2008 |
Run |
work to Black Falcon to Castle Island and reverse |
Easy |
9.2 mi |
1:10:00 |
7:37 |
|
| 9/29/2008 |
Run |
work to Black Falcon to Castle Island and reverse |
Hard |
13.1 mi |
1:39:11 |
7:35 |
|
| 2/7/2009 |
Run |
2 hr in salem and bev |
Long |
14.3 mi |
1:58:30 |
8:19 |
|
| 3/30/2009 |
Run |
west shore X2, neck X2 |
Long |
20.6 mi |
2:57:00 |
8:37 |
|
| 8/17/2009 |
Run |
Southie castle carson track point hills A to work |
Long |
10.4 mi |
1:25:00 |
8:09 |
|
| 9/30/2009 |
Run |
Boston Home Summer L St Castle Broadway Alley |
Long |
6.7 mi |
51:43 |
7:46 |
|
| 10/14/2009 |
Run |
25 Channel, by work, L St, Castle, Broadway, alley |
Long |
7.2 mi |
53:50 |
7:31 |
|
| 10/17/2009 |
Run |
home to umass w castle island |
Long |
16.2 mi |
2:10:00 |
8:03 |
|
| 10/28/2009 |
Run |
home, a, congress, atlantic, seaport, harp, summer, L, castle, broadway, bolton, home |
Long |
8.0 mi |
1:03:00 |
7:56 |
|
| 10/31/2009 |
Run |
devils chase 6.66 |
Race |
6.7 mi |
45:45 |
6:53 |
|
| 11/1/2009 |
Run |
summer, broadway, clockwise, out and back, L to Broadway, Bolton |
Long |
12.4 mi |
1:37:00 |
7:50 |
|
| 1/9/2010 |
Run |
Home, art, side st, over broad up/down hill castle island and back |
Medium |
7.4 mi |
59:00 |
8:01 |
|
| 2/11/2010 |
Run |
home, bolton st, high school, castle, and back same way |
Medium |
7.3 mi |
58:20 |
7:57 |
|
| 2/13/2010 |
Run |
Roxbury, JP, Cambridge |
Easy |
12.4 mi |
1:44:00 |
8:25 |
|
| 3/18/2010 |
Run |
boston tour w garden |
Easy |
7.5 mi |
59:20 |
7:58 |
|
| 3/21/2010 |
Run |
dorchester ave, umass, broadway |
Easy |
10.8 mi |
1:24:20 |
7:49 |
|
| 4/30/2010 |
Run |
Southie L St Castle loop Broadway |
Tempo |
6.9 mi |
27:46:39 |
4:00:10 |
|
| 5/1/2010 |
Run |
25, stairs,summer, ebroad, castle, carson, jfk, morrisey, back then up to school, bolton |
Medium |
12.3 mi |
1:32:47 |
7:33 |
|
| 8/29/2010 |
Run |
2 hrs in Nashua with mom |
Medium |
14.9 mi |
2:00:00 |
8:03 |
|
| 9/29/2010 |
Run |
Bolton Castle and Back |
Hard |
7.5 mi |
54:47 |
7:21 |
|
| 12/22/2010 |
Run |
Run w Moe! |
Easy |
4.9 mi |
42:40 |
8:40 |
|
| 3/14/2011 |
Run |
Middleton run w/ 3 hills |
Medium |
9.5 mi |
1:15:20 |
7:56 |
|
| 6/26/2011 |
Run |
to pat conanicas and back with tiny bit of trail |
Medium |
16.7 mi |
2:19:08 |
8:21 |
|
| 4/15/2012 |
Run |
Middleton One Loop |
Easy |
6.3 mi |
1:10:00 |
11:12 |
|
| 4/16/2012 |
Run |
Middleton One Loop |
Easy |
6.3 mi |
1:05:00 |
10:24 |
|
| 10/13/2012 |
Run |
Post Pregnancy Initial Run! |
Easy |
5.5 mi |
50:52 |
9:20 |
|
| 10/19/2012 |
Run |
Middleton short loop |
Tempo |
5.5 mi |
47:50 |
8:47 |
|
| 10/21/2012 |
Run |
Post Pregnancy Initial Run! |
Tempo |
5.5 mi |
46:31 |
8:33 |
|
| 10/24/2012 |
Run |
|
Easy |
4.2 mi |
45:00:00 |
10:42:52 |
|
| 10/27/2012 |
Run |
devils chase 6.66 |
Race |
6.7 mi |
1:04:00 |
9:37 |
|
| 10/31/2012 |
Run |
A shorter castle island loop |
Easy |
6.3 mi |
1:04:00 |
10:13 |
|
| 11/11/2012 |
Run |
|
Race |
2.8 mi |
24:10:00 |
8:30:34 |
|
| 11/12/2012 |
Elliptical |
|
Default |
|
|
|
|
| 11/14/2012 |
Run |
charles mass ave loop thru dt crossing |
Race |
7.6 mi |
1:15:00 |
9:57 |
|
| 1/11/2013 |
Run |
Middleton w 2 hills |
Race |
7.8 mi |
1:06:00 |
8:28 |
|
| 1/12/2013 |
Run |
Middleton w 2 hills |
Race |
7.8 mi |
1:09:00 |
8:51 |
|
| 2/10/2013 |
Run |
|
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 2/16/2013 |
Run |
Middleton w 2 hills |
Easy |
7.8 mi |
1:08:00 |
8:43 |
|
| 2/17/2013 |
Run |
|
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
| 2/19/2013 |
Run |
|
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/20/2013 |
Run |
|
Tempo |
7.1 mi |
1:00:00 |
8:28 |
|
| 2/21/2013 |
Run |
|
Tempo |
7.5 mi |
1:01:00 |
8:08 |
|
| 2/22/2013 |
Run |
|
Tempo |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/23/2013 |
Run |
Middleton run w/ 3 hills |
Medium |
9.5 mi |
1:18:30 |
8:16 |
|
| 3/2/2013 |
Run |
blackcat 10 miler |
Race |
10.2 mi |
1:13:46 |
7:15 |
|
| 3/3/2013 |
Run |
Middleton both neighborhoods twice |
Easy |
11.8 mi |
1:30:51 |
7:42 |
|
| 4/7/2013 |
Run |
|
Race |
13.2 mi |
1:35:12 |
7:14 |
|