| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2008 |
Run |
work to newton and back |
Long |
20.5 mi |
2:45:00 |
8:04 |
 |
| 7/29/2008 |
Run |
work to newton and back |
Medium |
20.5 mi |
2:53:00 |
8:27 |
|
| 9/29/2008 |
Run |
work to Black Falcon to Castle Island and reverse |
Hard |
13.1 mi |
1:39:11 |
7:35 |
|
| 9/23/2008 |
Run |
work to Black Falcon to Castle Island and reverse |
Easy |
9.2 mi |
1:10:00 |
7:37 |
|
| 3/30/2009 |
Run |
west shore X2, neck X2 |
Long |
20.6 mi |
2:57:00 |
8:37 |
|
| 5/26/2015 |
Run |
Two loops of each plus extra circle and apartment bldg |
Easy |
13.0 mi |
1:45:00 |
8:05 |
|
| 10/3/2014 |
Run |
Two loops of each plus extra circle and apartment bldg |
Easy |
10.7 mi |
1:26:21 |
8:04 |
|
| 7/8/2014 |
Run |
towne, east, peabody, liberty, forest, lacy, brook view, lawrence, middleton rd home |
Long |
13.5 mi |
1:51:52 |
8:20 |
|
| 12/6/2020 |
Bike |
Topsfield rail trail |
Easy |
13.4 mi |
|
|
|
| 6/26/2011 |
Run |
to pat conanicas and back with tiny bit of trail |
Medium |
16.7 mi |
2:19:08 |
8:21 |
|
| 11/1/2009 |
Run |
summer, broadway, clockwise, out and back, L to Broadway, Bolton |
Long |
12.4 mi |
1:37:00 |
7:50 |
|
| 10/29/2007 |
Run |
Southie, 1st left to park and back |
Easy |
4.0 mi |
37:00 |
9:14 |
|
| 8/28/2006 |
Run |
Southie with hill |
Easy |
5.6 mi |
48:40 |
8:38 |
|
| 4/9/2008 |
Run |
Southie L to part of Castle to Broadway |
Easy |
5.8 mi |
47:53 |
8:14 |
|
| 4/30/2010 |
Run |
Southie L St Castle loop Broadway |
Tempo |
6.9 mi |
27:46:39 |
4:00:10 |
|
| 8/22/2008 |
Run |
Southie L St Castle loop Broadway |
Hard |
6.9 mi |
51:09 |
7:23 |
|
| 8/12/2008 |
Run |
Southie L St Castle loop Broadway |
Easy |
6.9 mi |
54:19:00 |
7:49:36 |
|
| 8/8/2008 |
Run |
Southie L St Castle loop Broadway |
Hard |
6.9 mi |
50:34 |
7:18 |
|
| 6/20/2008 |
Run |
Southie L St Castle loop Broadway |
Medium |
6.9 mi |
52:47 |
7:37 |
|
| 5/16/2008 |
Run |
Southie L St Castle loop Broadway |
Medium |
6.9 mi |
51:59 |
7:30 |
|
| 4/23/2008 |
Run |
Southie L St Castle loop Broadway |
Medium |
6.9 mi |
54:07 |
7:48 |
|
| 4/1/2008 |
Run |
Southie L St Castle loop Broadway |
Easy |
6.9 mi |
54:36 |
7:53 |
|
| 3/5/2008 |
Run |
Southie L St Castle loop Broadway |
Easy |
6.9 mi |
55:00 |
7:56 |
|
| 10/16/2007 |
Run |
Southie L St Castle loop Broadway |
Medium |
6.9 mi |
55:33 |
8:01 |
|
| 10/15/2007 |
Run |
Southie L St Castle loop Broadway |
Medium |
6.9 mi |
56:02 |
8:05 |
|
| 10/12/2007 |
Run |
Southie L St Castle loop Broadway |
Medium |
6.9 mi |
55:45 |
8:02 |
|
| 8/27/2007 |
Run |
Southie L St Castle loop Broadway |
Easy |
6.9 mi |
55:00 |
7:56 |
|
| 8/20/2007 |
Run |
Southie L St Castle loop Broadway |
Tempo |
6.9 mi |
54:02 |
7:48 |
|
| 8/17/2009 |
Run |
Southie castle carson track point hills A to work |
Long |
10.4 mi |
1:25:00 |
8:09 |
|
| 5/22/2008 |
Run |
Southie Broadway A Street |
Easy |
5.5 mi |
46:00 |
8:27 |
|
| 4/30/2007 |
Run |
Southie backwards |
Easy |
5.6 mi |
45:40 |
8:14 |
|
| 4/23/2007 |
Run |
Southie and Castle Island wing and back |
Medium |
6.4 mi |
53:03 |
8:18 |
|
| 12/5/2006 |
Run |
Southie and Castle Island wing and back |
Easy |
6.4 mi |
52:35 |
8:13 |
|
| 4/24/2008 |
Run |
Southie 5 miler |
Medium |
5.0 mi |
39:00 |
7:48 |
|
| 4/22/2008 |
Run |
Southie 5 miler |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/3/2007 |
Run |
Southie 5 miler |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 10/1/2007 |
Run |
Southie 5 miler |
Medium |
5.0 mi |
40:50 |
8:10 |
|
| 8/23/2007 |
Run |
Southie 5 miler |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 8/22/2007 |
Run |
Southie 5 miler |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 5/22/2007 |
Run |
Southie 5 miler |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 5/16/2007 |
Run |
Southie 5 miler |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 5/11/2007 |
Run |
Southie 5 miler |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 5/3/2007 |
Run |
Southie 5 miler |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 5/2/2007 |
Run |
Southie 5 miler |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 4/26/2007 |
Run |
Southie 5 miler |
Medium |
5.0 mi |
41:35 |
8:19 |
|
| 4/25/2007 |
Run |
Southie 5 miler |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 4/24/2007 |
Run |
Southie 5 miler |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 4/10/2008 |
Run |
Science Museum to Mass Ave bridge loop 7.1 |
Easy |
7.1 mi |
57:50 |
8:09 |
|
| 5/1/2007 |
Run |
Science Museum to Mass Ave bridge loop 7.1 |
Medium |
7.1 mi |
57:29 |
8:06 |
|
| 10/21/2007 |
Run |
salem to stiles |
Medium |
8.3 mi |
1:08:00 |
8:12 |
|
| 10/19/2007 |
Run |
salem to stiles |
Medium |
5.0 mi |
43:00 |
8:36 |
|
| 10/18/2007 |
Run |
salem to stiles |
Medium |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/8/2007 |
Run |
salem to stiles |
Medium |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/6/2007 |
Run |
salem to stiles |
Race |
8.8 mi |
1:20:00 |
9:09 |
|
| 9/3/2007 |
Run |
salem to stiles |
Medium |
25.0 km |
2:22:00 |
9:09 |
|
| 9/2/2007 |
Run |
salem to stiles |
Medium |
8.5 mi |
1:12:00 |
8:29 |
|
| 8/30/2007 |
Run |
salem to stiles |
Hill Sprints |
4.0 mi |
30:00 |
7:30 |
|
| 8/30/2007 |
Run |
salem to stiles |
Hard |
8.5 mi |
1:45:00 |
12:22 |
|
| 8/29/2007 |
Run |
salem to stiles |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/28/2007 |
Run |
salem to stiles |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 8/23/2007 |
Run |
salem to stiles |
Interval |
8.4 mi |
1:10:00 |
8:18 |
|
| 5/19/2007 |
Run |
salem to stiles |
Medium |
7.3 mi |
1:00:00 |
8:14 |
|
| 5/17/2007 |
Run |
salem to stiles |
Hill Sprints |
4.0 mi |
40:00 |
10:00 |
|
| 5/15/2007 |
Run |
salem to stiles |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/1/2007 |
Run |
salem to stiles |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 4/27/2007 |
Run |
salem to stiles |
Medium |
5.0 mi |
42:45 |
8:33 |
|
| 4/24/2007 |
Run |
salem to stiles |
Fartlek |
4.0 mi |
35:00 |
8:45 |
|
| 4/22/2007 |
Bike |
salem to stiles |
Long |
75.5 mi |
4:22:00 |
3:29 |
|
| 4/21/2007 |
Bike |
salem to stiles |
Tempo |
36.5 mi |
2:00:00 |
3:18 |
|
| 4/21/2007 |
Run |
salem to stiles |
Medium |
4.0 mi |
32:00 |
8:00 |
|
| 4/19/2007 |
Run |
salem to stiles |
Medium |
4.0 mi |
35:00 |
8:45 |
|
| 4/19/2007 |
Run |
salem to stiles |
Medium |
5.0 mi |
42:00 |
8:24 |
|
| 4/18/2007 |
Run |
salem to stiles |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/16/2007 |
Run |
salem to stiles |
Long |
26.2 mi |
3:37:52 |
8:19 |
|
| 9/18/2006 |
Run |
salem to stiles |
Easy |
5.1 mi |
45:04 |
8:51 |
|
| 9/1/2006 |
Run |
salem to stiles |
Medium |
4.0 mi |
32:00 |
8:00 |
|
| 8/31/2006 |
Run |
salem to stiles |
Hard |
3.0 mi |
20:00 |
6:40 |
|
| 8/24/2006 |
Run |
salem to stiles |
Hard |
3.0 mi |
22:00 |
7:20 |
|
| 8/21/2006 |
Run |
salem to stiles |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/19/2006 |
Run |
salem to stiles |
Medium |
6.5 mi |
51:30 |
7:56 |
|
| 8/17/2006 |
Run |
salem to stiles |
Medium |
3.0 mi |
22:00 |
7:20 |
|
| 7/30/2006 |
Run |
salem to stiles |
Race |
2.8 mi |
21:00 |
7:30 |
|
| 7/27/2006 |
Run |
salem to stiles |
Race |
2.8 mi |
20:00:00 |
7:08:35 |
|
| 7/25/2006 |
Run |
salem to stiles |
Medium |
4.5 mi |
40:00 |
8:54 |
|
| 7/24/2006 |
Run |
salem to stiles |
Medium |
5.6 mi |
46:00 |
8:13 |
|
| 7/20/2006 |
Run |
salem to stiles |
Medium |
4.0 mi |
30:00 |
7:30 |
|
| 7/20/2006 |
Run |
salem to stiles |
Race |
5.0 mi |
39:14 |
7:51 |
|
| 7/19/2006 |
Run |
salem to stiles |
Medium |
4.0 mi |
30:00 |
7:30 |
|
| 7/15/2006 |
Run |
salem to stiles |
Medium |
3.1 mi |
26:00 |
8:24 |
|
| 7/15/2006 |
Bike |
salem to stiles |
Tempo |
10.0 mi |
35:00 |
3:30 |
|
| 7/13/2006 |
Run |
salem to stiles |
Race |
2.7 mi |
20:00 |
7:25 |
|
| 7/11/2006 |
Run |
salem to stiles |
Hard |
1.0 mi |
7:20 |
7:20 |
|
| 7/11/2006 |
Bike |
salem to stiles |
Race |
7.5 mi |
20:00 |
2:40 |
|
| 7/9/2006 |
Run |
salem to stiles |
Medium |
2.5 mi |
23:00 |
9:12 |
|
| 7/8/2006 |
Run |
salem to stiles |
Medium |
2.0 mi |
17:00 |
8:30 |
|
| 7/5/2006 |
Run |
salem to stiles |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/3/2006 |
Run |
salem to stiles |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/2/2006 |
Run |
salem to stiles |
Hill Sprints |
4.0 mi |
35:00 |
8:45 |
|
| 7/1/2006 |
Run |
salem to stiles |
Medium |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/29/2006 |
Run |
salem to stiles |
Hill Sprints |
1.0 mi |
10:00 |
10:00 |
|