Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
1/21/2013 |
Run |
Airport Dike Trail |
Hike |
3.5 mi |
1:15:00 |
21:26 |
|
1/23/2013 |
Run |
Airport Dike Trail |
Hike |
3.4 mi |
1:00:00 |
17:39 |
|
11/27/2008 |
Run |
Airport Dike Trail |
Easy |
5.4 mi |
54:00 |
10:00 |
|
4/13/2009 |
Run |
Airport Dike Trail |
Easy |
5.3 mi |
50:23 |
9:31 |
|
8/14/2008 |
Run |
Airport Dike Trail |
Tempo |
5.3 mi |
49:45 |
9:24 |
|
3/25/2008 |
Run |
Airport Dike Trail |
Easy |
5.1 mi |
48:47 |
9:34 |
|
5/21/2008 |
Run |
Airport Dike Trail |
Tempo |
5.2 mi |
47:32 |
9:06 |
|
10/9/2008 |
Run |
Airport Dike Trail |
Tempo |
5.2 mi |
46:11 |
8:53 |
|
5/19/2009 |
Run |
Airport Dike Trail |
Easy |
4.3 mi |
45:44 |
10:39 |
|
7/16/2013 |
Run |
Airport Dike Trail |
Trail Run |
3.4 mi |
40:00 |
11:46 |
|
2/10/2012 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
40:00 |
11:46 |
|
5/21/2009 |
Run |
Airport Dike Trail |
Easy |
3.7 mi |
40:00 |
10:49 |
|
5/5/2009 |
Run |
Airport Dike Trail |
4H Running club |
3.1 mi |
40:00 |
12:55 |
|
4/25/2012 |
Run |
Airport Dike Trail |
Easy |
3.6 mi |
38:00 |
10:34 |
|
2/15/2012 |
Run |
Airport Dike Trail |
Easy |
3.6 mi |
38:00 |
10:29 |
|
12/12/2011 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
37:00 |
10:53 |
|
2/28/2012 |
Run |
Airport Dike Trail |
Hike |
2.4 mi |
36:22 |
15:10 |
|
11/20/2010 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
36:00 |
10:36 |
|
3/16/2008 |
Run |
Airport Dike Trail |
Easy |
3.7 mi |
36:00 |
9:52 |
|
1/29/2011 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
35:35 |
10:28 |
|
4/4/2012 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
35:00 |
10:18 |
|
3/26/2012 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
35:00 |
10:18 |
|
2/13/2012 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
35:00 |
10:18 |
|
9/16/2011 |
Run |
Airport Dike Trail |
Trail Run |
3.4 mi |
35:00 |
10:18 |
|
4/5/2011 |
Run |
Airport Dike Trail |
Easy |
3.5 mi |
35:00 |
10:00 |
|
4/7/2009 |
Run |
Airport Dike Trail |
Easy |
3.1 mi |
35:00 |
11:18 |
|
4/23/2008 |
Run |
Airport Dike Trail |
4H Running club |
3.1 mi |
35:00 |
11:18 |
|
5/14/2012 |
Run |
Airport Dike Trail |
Tempo |
3.6 mi |
34:44 |
9:39 |
|
1/22/2011 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
34:00 |
10:00 |
|
12/7/2010 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
34:00 |
10:00 |
|
11/22/2010 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
34:00 |
10:00 |
|
9/14/2010 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
34:00 |
10:00 |
|
6/11/2008 |
Run |
Airport Dike Trail |
4H Running club |
3.1 mi |
34:00 |
10:59 |
|
5/10/2007 |
Run |
Airport Dike Trail |
4H Running club |
3.2 mi |
34:00 |
10:38 |
|
11/9/2010 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
33:45 |
9:56 |
|
1/24/2010 |
Run |
Airport Dike Trail |
Easy |
3.3 mi |
33:00 |
10:00 |
|
6/26/2009 |
Run |
Airport Dike Trail |
Easy |
3.1 mi |
33:00 |
10:39 |
|
9/14/2009 |
Run |
Airport Dike Trail |
Easy |
3.1 mi |
32:44 |
10:34 |
|
9/21/2010 |
Run |
Airport Dike Trail |
Tempo |
3.5 mi |
32:40 |
9:20 |
|
5/30/2011 |
Run |
Airport Dike Trail |
Tempo |
3.4 mi |
32:00 |
9:25 |
|
12/10/2009 |
Run |
Airport Dike Trail |
Easy |
3.3 mi |
32:00 |
9:42 |
|
4/2/2009 |
Run |
Airport Dike Trail |
Tempo |
3.4 mi |
32:00 |
9:25 |
|
4/6/2008 |
Run |
Airport Dike Trail |
Easy |
3.1 mi |
32:00 |
10:20 |
|
5/12/2009 |
Run |
Airport Dike Trail |
Easy |
3.2 mi |
31:44 |
9:55 |
|
4/21/2009 |
Run |
Airport Dike Trail |
Easy |
3.1 mi |
31:22 |
10:08 |
|
1/20/2007 |
Run |
Airport Dike Trail |
Easy |
3.1 mi |
31:21 |
10:07 |
|
4/18/2007 |
Run |
Airport Dike Trail |
Easy |
3.2 mi |
31:00 |
9:42 |
|
5/15/2007 |
Run |
Airport Dike Trail |
Easy |
3.1 mi |
30:19 |
9:47 |
|
1/11/2007 |
Run |
Airport Dike Trail |
Easy |
3.1 mi |
30:13 |
9:45 |
|
1/25/2010 |
Run |
Airport Dike Trail |
Tempo |
3.3 mi |
30:00 |
9:06 |
|
11/20/2009 |
Run |
Airport Dike Trail |
Easy |
3.1 mi |
30:00 |
9:41 |
|
6/29/2009 |
Run |
Airport Dike Trail |
Easy |
3.1 mi |
30:00 |
9:41 |
|
11/26/2008 |
Run |
Airport Dike Trail |
Easy |
3.1 mi |
30:00 |
9:41 |
|
4/29/2007 |
Run |
Airport Dike Trail |
Easy |
3.1 mi |
29:45 |
9:36 |
|
3/2/2008 |
Run |
Airport Dike Trail |
Easy |
3.2 mi |
29:23 |
9:11 |
|
9/30/2006 |
Run |
Airport Dike Trail |
Race |
3.1 mi |
29:02 |
9:22 |
|
5/28/2009 |
Run |
Airport Dike Trail |
Easy |
3.1 mi |
29:00 |
9:22 |
|
4/20/2009 |
Run |
Airport Dike Trail |
Easy |
3.2 mi |
29:00 |
9:04 |
|
3/24/2006 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
28:30 |
9:12 |
|
4/26/2007 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
28:23 |
9:10 |
|
11/9/2009 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
28:22 |
9:10 |
|
4/3/2009 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
28:22 |
9:10 |
|
11/3/2008 |
Run |
Airport Dike Trail |
Tempo |
3.2 mi |
28:14 |
8:53 |
|
4/30/2009 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
28:12 |
9:06 |
|
4/10/2009 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
28:00 |
8:59 |
|
9/25/2006 |
Run |
Airport Dike Trail |
Easy |
3.1 mi |
28:00 |
9:02 |
|
9/1/2009 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
27:44 |
8:57 |
|
6/1/2009 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
27:33 |
8:54 |
|
10/21/2008 |
Run |
Airport Dike Trail |
Tempo |
3.2 mi |
27:28 |
8:35 |
|
12/19/2007 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
27:22 |
8:50 |
|
2/27/2006 |
Run |
Airport Dike Trail |
Training |
3.1 mi |
27:00 |
8:43 |
|
3/13/2008 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
26:56 |
8:40 |
|
5/30/2008 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
26:34 |
8:35 |
|
4/30/2008 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
26:22 |
8:28 |
|
10/3/2008 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
26:12 |
8:28 |
|
10/31/2007 |
Run |
Airport Dike Trail |
Tempo |
5.0 km |
26:11 |
8:26 |
|
5/14/2008 |
Run |
Airport Dike Trail |
Tempo |
3.2 mi |
26:05 |
8:17 |
|
11/13/2008 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
26:03 |
8:25 |
|
8/13/2009 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
26:00 |
8:24 |
|
11/14/2007 |
Run |
Airport Dike Trail |
Tempo |
5.0 km |
25:41 |
8:16 |
|
10/7/2008 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
25:26 |
8:13 |
|
9/23/2009 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
25:22 |
8:11 |
|
11/20/2007 |
Run |
Airport Dike Trail |
Tempo |
5.0 km |
25:09 |
8:06 |
|
11/28/2007 |
Run |
Airport Dike Trail |
Tempo |
5.0 km |
24:29 |
7:53 |
|
1/22/2010 |
Run |
Airport Dike Trail |
Easy |
5.7 mi |
|
|
|
11/22/2009 |
Run |
Airport Dike Trail |
Hike |
2.0 mi |
|
|
|
|