| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2007 |
Run |
Mission Bay 8mile loop |
Long |
10.3 mi |
1:34:07 |
9:09 |
 |
| 6/11/2007 |
Run |
Tecolote Canyon/Clairmont Dr. |
Hill |
3.1 mi |
27:08 |
8:46 |
|
| 6/12/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.1 mi |
1:08:19 |
8:27 |
|
| 6/13/2007 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 6/14/2007 |
Run |
Tecolote Canyon/Clairmont Dr. |
Hill |
3.1 mi |
27:10 |
8:46 |
|
| 6/15/2007 |
Run |
De Anza Cove boardwalk |
Easy |
6.2 mi |
52:17 |
8:26 |
|
| 6/16/2007 |
Run |
Mission Bay 8mile loop |
Long |
12.1 mi |
1:46:40 |
8:49 |
|
| 6/18/2007 |
Weights |
|
|
|
|
|
|
| 6/19/2007 |
Weights |
|
|
|
|
|
|
| 6/21/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 6/23/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:22:03 |
8:53 |
|
| 6/25/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 6/25/2007 |
Run |
Random Route |
Interval |
2.0 mi |
16:21 |
8:11 |
|
| 6/26/2007 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
52:32 |
8:46 |
|
| 6/28/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
32:07 |
8:02 |
|
| 7/5/2007 |
Run |
De Anza Cove boardwalk |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 7/6/2007 |
Run |
De Anza Cove boardwalk |
Easy |
2.2 mi |
18:53 |
8:33 |
|
| 7/7/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 7/9/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 7/10/2007 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
51:16 |
8:33 |
|
| 7/11/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 7/13/2007 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 7/16/2007 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
50:51 |
8:29 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
1.0 mi |
7:22 |
7:22 |
|
| 7/31/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 8/1/2007 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
43:41 |
8:45 |
|
| 8/3/2007 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
41:17 |
8:16 |
|
| 8/4/2007 |
Run |
De Anza Cove boardwalk |
Easy |
5.2 mi |
44:45 |
8:37 |
|
| 8/6/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 8/7/2007 |
Run |
De Anza Cove boardwalk |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 8/14/2007 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 km |
24:33 |
7:55 |
|
| 8/19/2007 |
Run |
America's Finest City Half Marathon |
Race |
13.1 mi |
2:03:05 |
9:24 |
|
| 8/23/2007 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
42:29 |
8:30 |
|
| 8/25/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 8/26/2007 |
Run |
End of Summer Fire Run |
Race |
4.0 mi |
30:00 |
7:30 |
|
| 8/27/2007 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 8/28/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.2 mi |
35:47 |
8:32 |
|
| 8/29/2007 |
Run |
Mission Beach boardwalks |
Interval |
6.2 mi |
51:58 |
8:23 |
|
| 8/29/2007 |
Run |
run with the boys |
Easy |
1.0 mi |
11:11 |
11:11 |
|
| 8/31/2007 |
Run |
De Anza Cove boardwalk |
Easy |
6.2 mi |
51:40 |
8:20 |
|
| 9/4/2007 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
41:59 |
8:24 |
|
| 9/5/2007 |
Run |
Mission Beach boardwalks |
Tempo |
5.0 mi |
40:56 |
8:12 |
|
| 9/7/2007 |
Run |
Mission Beach boardwalks |
Tempo |
6.0 mi |
49:23 |
8:14 |
|
| 9/7/2007 |
Run |
Canyon run (with boys) |
Hill |
1.4 mi |
17:31 |
12:31 |
|
| 9/9/2007 |
Run |
Mission Bay 8mile loop |
Long |
8.0 mi |
1:06:18 |
8:18 |
|
| 9/10/2007 |
Run |
De Anza Cove boardwalk |
recovery |
4.0 mi |
33:41 |
8:26 |
|
| 9/11/2007 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
50:26 |
8:25 |
|
| 9/12/2007 |
Run |
barefoot/softsand |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 9/13/2007 |
Swim |
Rec. Pool |
Mixed |
1000.0 yd |
45:00 |
1:19:13 |
|
| 9/14/2007 |
Run |
De Anza Cove boardwalk |
Tempo |
10.0 km |
48:06 |
7:45 |
|
| 9/15/2007 |
Run |
Mission Bay 8mile loop |
Long |
11.0 mi |
1:34:18 |
8:35 |
|
| 9/16/2007 |
Swim |
Rec. Pool |
Mixed |
1000.0 yd |
35:00 |
1:01:37 |
|
| 9/16/2007 |
Run |
De Anza Cove boardwalk |
recovery |
4.0 mi |
32:57 |
8:15 |
|
| 9/17/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.1 mi |
33:32 |
8:10 |
|
| 9/18/2007 |
Run |
De Anza Cove boardwalk |
Easy |
10.0 km |
50:40 |
8:10 |
|
| 9/19/2007 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 9/21/2007 |
Run |
Mission Beach boardwalks |
Tempo |
7.0 mi |
57:37 |
8:14 |
|
| 9/22/2007 |
Run |
Random Route |
Long |
14.1 mi |
2:03:33 |
8:46 |
|
| 9/23/2007 |
Run |
De Anza Cove boardwalk |
recovery |
4.0 mi |
34:36 |
8:39 |
|
| 9/24/2007 |
Run |
Mission Beach boardwalks |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 9/25/2007 |
Run |
Crown Point Boardwalk |
Interval |
7.0 mi |
56:43 |
8:07 |
|
| 9/26/2007 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 9/27/2007 |
Run |
barefoot/softsand |
Easy |
7.0 mi |
58:34 |
8:22 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 9/29/2007 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
16.0 mi |
2:13:21 |
8:21 |
|
| 10/1/2007 |
Run |
Mission Beach boardwalks |
Easy |
8.0 mi |
1:07:42 |
8:28 |
|
| 10/2/2007 |
Run |
De Anza Cove boardwalk |
Interval |
6.0 mi |
49:28 |
8:15 |
|
| 10/3/2007 |
Run |
Mission Bay 8mile loop |
Tempo |
8.2 mi |
1:06:02 |
8:04 |
|
| 10/5/2007 |
Run |
Mission Bay 8mile loop |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 10/6/2007 |
Run |
Pacific Beach 8k Beach Fest |
Race |
8.0 km |
39:46 |
8:00 |
|
| 10/8/2007 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 10/9/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.1 mi |
1:08:00 |
8:24 |
|
| 10/10/2007 |
Run |
Mission Beach boardwalks |
Tempo |
6.0 mi |
50:37 |
8:27 |
|
| 10/11/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 10/12/2007 |
Run |
Palm Springs |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 10/14/2007 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
44:26 |
8:54 |
|
| 10/16/2007 |
Run |
Mission Beach boardwalks |
Easy |
6.0 mi |
52:38 |
8:47 |
|
| 10/17/2007 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:15:41 |
8:25 |
|
| 10/18/2007 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 10/19/2007 |
Run |
Mission Beach boardwalks |
Easy |
7.5 mi |
1:02:40 |
8:22 |
|
| 10/20/2007 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
17.0 mi |
2:20:43 |
8:17 |
|
| 10/21/2007 |
Run |
De Anza Cove boardwalk |
recovery |
3.3 mi |
27:40 |
8:24 |
|
| 10/26/2007 |
Run |
barefoot/softsand |
Tempo |
6.0 mi |
48:31 |
8:06 |
|
| 10/29/2007 |
Run |
Mission Beach boardwalks |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 10/30/2007 |
Run |
Mission Bay 8mile loop |
Tempo |
9.0 mi |
1:09:32 |
7:44 |
|
| 10/31/2007 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
51:18 |
8:33 |
|
| 11/2/2007 |
Run |
De Anza Cove boardwalk |
Easy |
9.0 mi |
1:16:52 |
8:33 |
|
| 11/3/2007 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
17.0 mi |
2:26:27 |
8:37 |
|
| 11/4/2007 |
Run |
Random Route |
recovery |
3.0 mi |
25:03 |
8:21 |
|
| 11/5/2007 |
Run |
Tecylote Canyon/Clairemont Drive |
Hill |
8.0 mi |
1:11:14 |
8:55 |
|
| 11/6/2007 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 11/7/2007 |
Run |
De Anza Cove boardwalk |
Easy |
8.0 mi |
1:09:06 |
8:39 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 11/11/2007 |
Run |
Silver Strand Half Marathon |
Race |
13.1 mi |
1:42:17 |
7:49 |
|
| 11/12/2007 |
Run |
De Anza Cove boardwalk |
recovery |
6.0 mi |
52:22 |
8:44 |
|
| 11/13/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:08 |
8:31 |
|
| 11/14/2007 |
Run |
Mission Bay 8mile loop |
mid-long |
11.0 mi |
1:33:06 |
8:28 |
|
| 11/16/2007 |
Run |
Tecylote Canyon/Clairemont Drive |
Hill |
7.0 mi |
59:42 |
8:32 |
|
| 11/17/2007 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
18.0 mi |
2:28:06 |
8:14 |
|