| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/7/2014 |
Run |
San Diego 100 mile Endurance Run |
Race |
100.2 mi |
30:03:25 |
18:00 |
 |
| 5/9/2009 |
Run |
PCT 50miler |
Race |
50.0 mi |
11:03:58 |
13:17 |
|
| 5/9/2015 |
Run |
PCT 50miler |
Race |
50.0 mi |
10:46:08 |
12:56 |
|
| 5/11/2013 |
Run |
PCT 50miler |
Race |
50.0 mi |
10:35:35 |
12:43 |
|
| 5/10/2014 |
Run |
PCT 50miler |
Race |
50.0 mi |
10:07:47 |
12:10 |
|
| 10/12/2013 |
Run |
Cuyamaca 100k |
Race |
39.5 mi |
9:21:32 |
14:13 |
|
| 3/29/2014 |
Run |
PCT |
trails |
31.0 mi |
6:16:21 |
12:09 |
|
| 9/8/2012 |
Run |
Big Bear 50k (31.6 mi) |
Race |
50.0 km |
6:15:07 |
12:05 |
|
| 9/27/2008 |
Run |
Nobel Canyon 50K |
Race |
32.9 mi |
6:14:23 |
11:23 |
|
| 7/13/2013 |
Run |
Cuyamaca 3 Peaks 50k |
Race |
32.7 mi |
6:12:25 |
11:24 |
|
| 5/24/2014 |
Run |
SD100 course |
trails |
28.2 mi |
6:00:00 |
12:46 |
|
| 9/17/2011 |
Run |
Nobel Canyon 50K |
Race |
31.2 mi |
5:55:32 |
11:24 |
|
| 9/22/2012 |
Run |
Nobel Canyon 50K |
Race |
50.0 km |
5:54:46 |
11:26 |
|
| 3/16/2013 |
Run |
PCT |
trails |
26.6 mi |
5:52:09 |
13:15 |
|
| 9/21/2013 |
Run |
Nobel Canyon 50K |
Race |
50.0 km |
5:51:50 |
11:20 |
|
| 4/17/2023 |
Run |
|
Default |
27.0 mi |
5:38:15 |
12:33 |
|
| 8/17/2013 |
Run |
Noble Canyon |
trails |
23.0 mi |
5:30:00 |
14:21 |
|
| 4/29/2012 |
Run |
Noble Canyon |
trails |
24.0 mi |
5:29:00 |
13:43 |
|
| 11/6/2016 |
Run |
Mt Laguna Trail Marathon |
Race |
26.2 mi |
5:20:26 |
12:14 |
|
| 2/9/2013 |
Run |
PCT |
trails |
20.0 mi |
5:12:36 |
15:38 |
|
| 6/22/2009 |
Run |
Noble Canyon |
trails |
21.3 mi |
5:09:55 |
14:34 |
|
| 3/15/2014 |
Run |
Old West 50k |
Race |
31.3 mi |
5:08:00 |
9:51 |
|
| 10/27/2018 |
Run |
Lake Hodges 50k |
Race |
31.6 mi |
5:01:01 |
9:32 |
|
| 12/22/2012 |
Run |
Noble Canyon |
trails |
19.0 mi |
5:00:00 |
15:48 |
|
| 2/14/2015 |
Run |
SD100 course |
trails |
23.0 mi |
4:53:03 |
12:45 |
|
| 11/24/2021 |
Default_30 |
|
Default |
|
4:50:57 |
|
|
| 2/8/2014 |
Run |
PCT |
trails |
23.8 mi |
4:49:51 |
12:11 |
|
| 8/31/2008 |
Run |
Pacific Crest Trail |
trails |
22.0 mi |
4:48:42 |
13:08 |
|
| 9/15/2012 |
Run |
Noble Canyon |
trails |
20.0 mi |
4:47:35 |
14:23 |
|
| 12/7/2008 |
Run |
High Desert 50K |
Race |
50.0 km |
4:47:28 |
9:16 |
|
| 8/6/2011 |
Run |
Noble Canyon |
trails |
24.0 mi |
4:46:00 |
11:55 |
|
| 2/21/2009 |
Run |
Pacific Crest Trail |
trails |
24.5 mi |
4:45:23 |
11:39 |
|
| 2/22/2014 |
Run |
PCT |
trails |
24.0 mi |
4:44:54 |
11:53 |
|
| 4/16/2018 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:41:01 |
10:44 |
|
| 9/6/2008 |
Run |
Noble Canyon 50k |
trails |
20.0 mi |
4:38:02 |
13:55 |
|
| 8/10/2013 |
Run |
Noble Canyon |
trails |
21.6 mi |
4:34:45 |
12:44 |
|
| 1/30/2010 |
Run |
Oriflamme |
trails |
21.0 mi |
4:31:08 |
12:55 |
|
| 3/8/2014 |
Run |
PCT |
trails |
23.0 mi |
4:29:12 |
11:43 |
|
| 4/30/2015 |
Run |
Mission Trails |
Long |
20.0 mi |
4:29:03 |
13:28 |
|
| 4/16/2012 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:25:15 |
10:08 |
|
| 12/11/2010 |
Run |
Noble Canyon |
trails |
20.0 mi |
4:25:12 |
13:16 |
|
| 2/28/2009 |
Run |
Pacific Crest Trail |
trails |
20.3 mi |
4:23:55 |
13:02 |
|
| 1/11/2014 |
Run |
Penasquitos Canyon |
trails |
26.2 mi |
4:23:12 |
10:02 |
|
| 5/19/2012 |
Run |
Palomar Mountain |
Long/hills |
20.5 mi |
4:21:16 |
12:45 |
|
| 8/9/2014 |
Run |
Noble Canyon |
trails |
20.5 mi |
4:20:00 |
12:41 |
|
| 4/15/2024 |
Run |
|
Default |
26.4 mi |
4:19:54 |
9:51 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:16:21 |
9:48 |
|
| 12/27/2014 |
Run |
PCT |
trails |
20.0 mi |
4:15:06 |
12:46 |
|
| 1/7/2012 |
Run |
Penasquitos Canyon to Trans Co. Trails |
trails |
24.0 mi |
4:06:52 |
10:18 |
|
| 4/18/2016 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:04:04 |
9:19 |
|
| 11/1/2020 |
Bike |
|
Default |
|
4:00:07 |
|
|
| 9/3/2011 |
Run |
Noble Canyon |
trails |
20.0 mi |
4:00:00 |
12:00 |
|
| 7/16/2011 |
Run |
Mission Gorge |
trails |
18.0 mi |
4:00:00 |
13:20 |
|
| 4/17/2017 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:59:27 |
9:09 |
|
| 6/2/2013 |
Run |
San Diego Rock n Roll Marathon |
Race |
26.2 mi |
3:56:05 |
9:01 |
|
| 1/14/2012 |
Run |
Penasquitos Canyon to Trans Co. Trails |
trails |
25.0 mi |
3:55:57 |
9:27 |
|
| 6/1/2008 |
Run |
San Diego Rock n Roll Marathon |
Race |
26.2 mi |
3:55:36 |
9:00 |
|
| 4/18/2022 |
Run |
|
Default |
26.6 mi |
3:55:23 |
8:51 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:54:30 |
8:58 |
|
| 10/1/2016 |
Run |
St. George Marathon |
Race |
26.2 mi |
3:53:11 |
8:55 |
|
| 10/1/2022 |
Run |
|
Default |
26.3 mi |
3:52:44 |
8:51 |
|
| 4/5/2014 |
Run |
Mission Trails |
trails |
20.3 mi |
3:51:27 |
11:26 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:50:41 |
8:49 |
|
| 6/4/2006 |
Run |
San Diego Rock n Roll Marathon |
Race |
26.2 mi |
3:48:54 |
8:45 |
|
| 4/20/2015 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:48:18 |
8:43 |
|
| 10/11/2021 |
Run |
|
Default |
27.0 mi |
3:47:53 |
8:27 |
|
| 4/20/2020 |
Run |
|
Default |
26.2 mi |
3:47:29 |
8:41 |
|
| 4/25/2010 |
Run |
Big Sur |
Race |
26.2 mi |
3:46:04 |
8:38 |
|
| 9/14/2020 |
Run |
|
Default |
26.2 mi |
3:45:28 |
8:36 |
|
| 7/23/2011 |
Run |
Noble Canyon |
trails |
20.0 mi |
3:45:00 |
11:15 |
|
| 3/13/2022 |
Walk |
|
Default |
7.1 mi |
3:43:57 |
31:41 |
|
| 11/27/2010 |
Run |
Sycamore Canyon |
trails |
20.0 mi |
3:43:09 |
11:10 |
|
| 10/3/2015 |
Run |
St. George Marathon |
Race |
26.2 mi |
3:43:05 |
8:31 |
|
| 6/3/2007 |
Run |
San Diego Rock n Roll Marathon |
Race |
26.2 mi |
3:42:44 |
8:31 |
|
| 4/25/2009 |
Run |
Camp Pendleton Hard Corp Marathon |
Race |
26.2 mi |
3:41:50 |
8:29 |
|
| 5/31/2009 |
Run |
San Diego Rock n Roll Marathon |
Race |
26.2 mi |
3:41:39 |
8:28 |
|
| 8/26/2012 |
Run |
Santa Rosa Marathon |
Race |
26.2 mi |
3:40:14 |
8:25 |
|
| 10/7/2017 |
Run |
St. George Marathon |
Race |
26.2 mi |
3:38:20 |
8:21 |
|
| 4/15/2019 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:38:07 |
8:20 |
|
| 8/28/2011 |
Run |
Santa Rosa Marathon |
Race |
26.2 mi |
3:37:45 |
8:19 |
|
| 2/3/2008 |
Run |
SURF CITY USA Marathon |
Race |
26.2 mi |
3:36:49 |
8:17 |
|
| 5/3/2009 |
Run |
OC Marathon |
Race |
26.2 mi |
3:36:28 |
8:16 |
|
| 3/3/2012 |
Run |
Tecolote trails |
trails |
20.0 mi |
3:36:24 |
10:50 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:34:55 |
8:13 |
|
| 4/20/2009 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:34:34 |
8:12 |
|
| 6/6/2010 |
Run |
San Diego Rock n Roll Marathon |
Race |
26.2 mi |
3:34:26 |
8:12 |
|
| 10/5/2019 |
Run |
St. George Marathon |
Race |
26.4 mi |
3:34:11 |
8:08 |
|
| 7/12/2020 |
Default_30 |
|
Default |
|
3:32:33 |
|
|
| 7/19/2020 |
Default_30 |
|
Default |
|
3:32:00 |
|
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:30:19 |
8:02 |
|
| 10/6/2018 |
Run |
St. George Marathon |
Race |
26.2 mi |
3:30:17 |
8:02 |
|
| 1/29/2011 |
Run |
GreenValley Falls-Sweetwater |
trails |
18.4 mi |
3:30:00 |
11:25 |
|
| 1/16/2010 |
Run |
Oriflamme |
trails |
18.4 mi |
3:30:00 |
11:25 |
|
| 10/5/2013 |
Run |
St. George Marathon |
Race |
26.2 mi |
3:29:54 |
8:01 |
|
| 3/16/2019 |
Run |
|
Default |
24.0 mi |
3:29:17 |
8:44 |
|
| 9/7/2019 |
Run |
|
Default |
24.0 mi |
3:25:03 |
8:33 |
|
| 11/16/2008 |
Run |
San Antonio Rock n Roll Marathon |
Race |
26.2 mi |
3:25:02 |
7:50 |
|
| 9/15/2018 |
Run |
|
Default |
23.1 mi |
3:22:23 |
8:46 |
|
| 3/10/2018 |
Run |
|
Default |
22.0 mi |
3:20:11 |
9:06 |
|
| 3/23/2024 |
Run |
|
Default |
20.0 mi |
3:19:08 |
9:58 |
|