| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2014 |
Run |
The WaveHouse |
Interval |
4.0 mi |
31:24 |
7:51 |
 |
| 2/17/2014 |
Run |
The WaveHouse |
Easy |
6.0 mi |
53:43 |
8:58 |
|
| 12/29/2013 |
Run |
The WaveHouse |
recovery |
3.1 mi |
30:00 |
9:41 |
|
| 12/19/2013 |
Run |
The WaveHouse |
recovery |
4.0 mi |
34:24 |
8:36 |
|
| 12/9/2013 |
Run |
The WaveHouse |
Tempo |
11.0 mi |
1:25:26 |
7:46 |
|
| 10/28/2013 |
Run |
The WaveHouse |
Tempo |
9.0 mi |
1:13:23 |
8:10 |
|
| 10/25/2013 |
Run |
The WaveHouse |
Interval |
5.0 mi |
39:49 |
7:58 |
|
| 8/19/2013 |
Run |
The WaveHouse |
Tempo |
10.0 mi |
1:16:47 |
7:41 |
|
| 7/26/2013 |
Run |
The WaveHouse |
Tempo |
6.2 mi |
46:58 |
7:35 |
|
| 7/1/2013 |
Run |
The WaveHouse |
Tempo |
9.0 mi |
1:14:36 |
8:18 |
|
| 6/20/2013 |
Run |
The WaveHouse |
with strides |
1.1 mi |
8:47 |
8:00 |
|
| 6/10/2013 |
Run |
The WaveHouse |
recovery |
1.0 mi |
9:44 |
9:44 |
|
| 6/7/2013 |
Run |
The WaveHouse |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 3/4/2013 |
Run |
The WaveHouse |
Easy |
6.0 mi |
54:39 |
9:07 |
|
| 2/4/2013 |
Run |
The WaveHouse |
Tempo |
6.0 mi |
53:20 |
8:54 |
|
| 1/14/2013 |
Run |
The WaveHouse |
Interval |
5.0 mi |
40:51 |
8:11 |
|
| 1/2/2013 |
Run |
The WaveHouse |
Easy |
5.2 mi |
47:14 |
9:05 |
|
| 12/26/2012 |
Run |
The WaveHouse |
Interval |
6.0 mi |
47:49 |
7:59 |
|
| 12/4/2012 |
Swim |
The WaveHouse |
Free Style |
600.0 yd |
|
|
|
| 11/29/2012 |
Run |
The WaveHouse |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 11/27/2012 |
Swim |
The WaveHouse |
Free Style |
600.0 yd |
|
|
|
| 11/27/2012 |
Run |
The WaveHouse |
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 11/15/2012 |
Swim |
The WaveHouse |
Free Style |
600.0 yd |
15:00 |
44:01 |
|
| 11/15/2012 |
Run |
The WaveHouse |
recovery |
4.0 mi |
37:12 |
9:18 |
|
| 11/12/2012 |
Swim |
The WaveHouse |
Free Style |
800.0 yd |
20:00 |
44:01 |
|
| 11/12/2012 |
Run |
The WaveHouse |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 11/9/2012 |
Swim |
The WaveHouse |
Free Style |
600.0 yd |
12:00 |
35:13 |
|
| 11/8/2012 |
Swim |
The WaveHouse |
Free Style |
600.0 yd |
12:00 |
35:13 |
|
| 11/8/2012 |
Run |
The WaveHouse |
Interval |
5.0 mi |
40:15 |
8:03 |
|
| 11/6/2012 |
Swim |
The WaveHouse |
Free Style |
800.0 yd |
20:00 |
44:01 |
|
| 10/25/2012 |
Swim |
The WaveHouse |
Free Style |
600.0 yd |
13:00 |
38:09 |
|
| 10/25/2012 |
Run |
The WaveHouse |
recovery |
5.0 mi |
45:46 |
9:10 |
|
| 10/24/2012 |
Swim |
The WaveHouse |
Free Style |
600.0 yd |
12:00 |
35:13 |
|
| 10/24/2012 |
Run |
The WaveHouse |
recovery |
3.0 mi |
27:14 |
9:05 |
|
| 10/9/2012 |
Swim |
The WaveHouse |
Free Style |
800.0 yd |
18:00 |
39:37 |
|
| 10/9/2012 |
Run |
The WaveHouse |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 10/3/2012 |
Swim |
The WaveHouse |
Free Style |
400.0 yd |
10:00 |
44:01 |
|
| 10/3/2012 |
Run |
The WaveHouse |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 10/2/2012 |
Run |
The WaveHouse |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 9/24/2012 |
Swim |
The WaveHouse |
Free Style |
1400.0 yd |
35:00 |
44:01 |
|
| 9/16/2012 |
Swim |
The WaveHouse |
Free Style |
1200.0 yd |
30:00 |
44:01 |
|
| 9/11/2012 |
Swim |
The WaveHouse |
Free Style |
1200.0 yd |
30:00 |
44:01 |
|
| 9/11/2012 |
Run |
The WaveHouse |
recovery |
3.0 mi |
28:11 |
9:24 |
|
| 9/10/2012 |
Swim |
The WaveHouse |
Free Style |
1200.0 yd |
30:00 |
44:01 |
|
| 9/10/2012 |
Bike |
The WaveHouse |
Easy |
3.9 mi |
15:00 |
3:51 |
|
| 8/3/2012 |
Run |
The WaveHouse |
Tempo |
5.0 mi |
43:50 |
8:46 |
|
| 7/13/2012 |
Run |
The WaveHouse |
recovery |
3.0 mi |
29:46 |
9:56 |
|
| 6/21/2012 |
Run |
The WaveHouse |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 6/4/2012 |
Run |
The WaveHouse |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 5/26/2012 |
Run |
The WaveHouse |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 5/22/2012 |
Run |
The WaveHouse |
recovery |
4.0 mi |
37:00 |
9:15 |
|
| 5/1/2012 |
Run |
The WaveHouse |
recovery |
5.0 mi |
46:41 |
9:21 |
|
| 4/11/2012 |
Run |
The WaveHouse |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 3/19/2012 |
Run |
The WaveHouse |
Easy |
8.0 mi |
1:11:51 |
8:59 |
|
| 3/17/2012 |
Run |
The WaveHouse |
Easy |
6.4 mi |
1:00:15 |
9:30 |
|
| 3/5/2012 |
Run |
The WaveHouse |
recovery |
6.4 mi |
1:00:00 |
9:27 |
|
| 3/2/2012 |
Run |
The WaveHouse |
Easy |
7.0 mi |
1:03:55 |
9:08 |
|
| 3/1/2012 |
Run |
The WaveHouse |
Easy |
6.0 mi |
55:37 |
9:17 |
|
| 2/29/2012 |
Run |
The WaveHouse |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 1/16/2012 |
Run |
The WaveHouse |
with strides |
8.0 mi |
1:11:56 |
9:00 |
|
| 1/11/2012 |
Run |
The WaveHouse |
recovery |
5.0 mi |
47:27 |
9:30 |
|
| 1/9/2012 |
Run |
The WaveHouse |
Tempo |
9.0 mi |
1:15:40 |
8:25 |
|
| 12/28/2011 |
Run |
The WaveHouse |
recovery |
6.0 mi |
55:57 |
9:20 |
|
| 12/19/2011 |
Run |
The WaveHouse |
recovery |
6.0 mi |
54:49 |
9:09 |
|
| 12/16/2011 |
Run |
The WaveHouse |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 12/12/2011 |
Run |
The WaveHouse |
recovery |
4.0 mi |
35:19 |
8:50 |
|
| 12/12/2011 |
Run |
The WaveHouse |
recovery |
6.0 mi |
52:23 |
8:44 |
|
| 12/9/2011 |
Run |
The WaveHouse |
recovery |
5.0 mi |
46:39 |
9:20 |
|
| 12/8/2011 |
Run |
The WaveHouse |
Tempo |
11.0 mi |
1:30:55 |
8:16 |
|
| 12/7/2011 |
Run |
The WaveHouse |
recovery |
5.0 mi |
47:20 |
9:28 |
|
| 11/22/2011 |
Run |
The WaveHouse |
Tempo |
10.0 mi |
1:20:57 |
8:06 |
|
| 11/7/2011 |
Run |
The WaveHouse |
with strides |
9.0 mi |
1:17:13 |
8:35 |
|
| 11/4/2011 |
Run |
The WaveHouse |
recovery |
5.0 mi |
47:20 |
9:28 |
|
| 11/3/2011 |
Run |
The WaveHouse |
Tempo |
9.0 mi |
1:16:48 |
8:32 |
|
| 6/4/2011 |
Run |
The WaveHouse |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 5/17/2011 |
Run |
The WaveHouse |
Easy |
5.0 mi |
43:37 |
8:44 |
|
| 5/12/2011 |
Eliptical |
The WaveHouse |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/10/2011 |
Eliptical |
The WaveHouse |
Default |
5.4 mi |
1:00:00 |
11:07 |
|
| 5/9/2011 |
Eliptical |
The WaveHouse |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/6/2011 |
Swim |
The WaveHouse |
Free Style |
1000.0 yd |
21:00 |
36:58 |
|
| 3/30/2011 |
Swim |
The WaveHouse |
Free Style |
1400.0 yd |
35:00 |
44:01 |
|
| 3/29/2011 |
Swim |
The WaveHouse |
Free Style |
1200.0 yd |
30:00 |
44:01 |
|
| 3/21/2011 |
Run |
The WaveHouse |
recovery |
2.0 mi |
19:16 |
9:38 |
|
| 3/14/2011 |
Swim |
The WaveHouse |
Free Style |
1000.0 yd |
24:00 |
42:15 |
|
| 3/14/2011 |
Bike |
The WaveHouse |
Easy |
4.0 mi |
11:12 |
2:48 |
|
| 3/14/2011 |
Run |
The WaveHouse |
recovery |
2.0 mi |
18:05 |
9:03 |
|
| 3/13/2011 |
Swim |
The WaveHouse |
Free Style |
2000.0 yd |
50:00 |
44:01 |
|
| 3/13/2011 |
Bike |
The WaveHouse |
Hill |
9.4 mi |
30:00 |
3:12 |
|
| 3/11/2011 |
Swim |
The WaveHouse |
Mixed |
1200.0 yd |
30:00 |
44:01 |
|
| 2/26/2011 |
Run |
The WaveHouse |
Easy |
5.0 mi |
41:19 |
8:16 |
|
| 2/24/2011 |
Run |
The WaveHouse |
Tempo |
12.0 mi |
1:35:34 |
7:58 |
|
| 2/23/2011 |
Run |
The WaveHouse |
recovery |
6.0 mi |
53:17 |
8:53 |
|
| 2/22/2011 |
Run |
The WaveHouse |
recovery |
6.0 mi |
54:57 |
9:10 |
|
| 2/18/2011 |
Run |
The WaveHouse |
with strides |
8.0 mi |
1:04:55 |
8:07 |
|
| 2/16/2011 |
Run |
The WaveHouse |
recovery |
6.0 mi |
54:39 |
9:07 |
|
| 2/7/2011 |
Run |
The WaveHouse |
Easy |
6.0 mi |
49:26 |
8:15 |
|
| 2/3/2011 |
Run |
The WaveHouse |
Tempo |
6.2 mi |
45:11 |
7:18 |
|
| 2/2/2011 |
Run |
The WaveHouse |
recovery |
5.0 mi |
45:31 |
9:07 |
|
| 1/19/2011 |
Run |
The WaveHouse |
Easy |
8.0 mi |
1:08:28 |
8:34 |
|
| 1/18/2011 |
Run |
The WaveHouse |
Tempo |
6.0 mi |
46:14 |
7:43 |
|
|