| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:07 |
8:07 |
 |
| 6/13/2006 |
Run |
De Anza Cove boardwalk |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 6/16/2006 |
Run |
barefoot/softsand |
Easy |
1.0 mi |
11:09 |
11:09 |
|
| 6/20/2006 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 6/21/2006 |
Run |
De Anza Cove boardwalk |
Tempo |
4.0 mi |
33:01 |
8:16 |
|
| 6/23/2006 |
Run |
Crown Point Boardwalk |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 6/24/2006 |
Run |
Mission Bay 8mile loop |
Long |
8.0 mi |
1:09:25 |
8:41 |
|
| 6/28/2006 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 6/29/2006 |
Run |
De Anza Cove boardwalk |
Tempo |
5.0 mi |
39:55 |
7:59 |
|
| 7/1/2006 |
Run |
Mission Bay 8mile loop |
Long |
8.0 mi |
1:07:53 |
8:30 |
|
| 7/3/2006 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 7/5/2006 |
Run |
Crown Point Boardwalk |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 7/6/2006 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
57:56 |
8:17 |
|
| 7/8/2006 |
Run |
De anza-Crown Point Combo |
Long |
10.0 mi |
1:25:34 |
8:34 |
|
| 7/11/2006 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 7/12/2006 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
59:01 |
8:26 |
|
| 7/13/2006 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 7/17/2006 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 7/20/2006 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 7/22/2006 |
Run |
Mission Bay 8mile loop |
Long |
11.0 mi |
1:34:19 |
8:35 |
|
| 7/24/2006 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 7/26/2006 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 8/1/2006 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 8/3/2006 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 8/4/2006 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 8/5/2006 |
Run |
De Anza Cove boardwalk |
Long |
12.0 mi |
1:42:17 |
8:32 |
|
| 8/7/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 8/8/2006 |
Run |
Crown Point Boardwalk |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 8/9/2006 |
Run |
Crown Point Boardwalk |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 8/11/2006 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
44:42 |
8:57 |
|
| 8/12/2006 |
Run |
De anza-Crown Point Combo |
Long |
10.0 mi |
1:24:19 |
8:26 |
|
| 8/14/2006 |
Run |
De Anza Cove boardwalk |
Long |
5.0 mi |
40:54 |
8:11 |
|
| 8/15/2006 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 8/16/2006 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 8/18/2006 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 8/20/2006 |
Run |
America's Finest City Half Marathon |
Race |
13.1 mi |
1:48:31 |
8:18 |
|
| 8/21/2006 |
Run |
Mission Beach boardwalk |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 8/23/2006 |
Run |
Mission Beach boardwalk |
Tempo |
6.0 mi |
51:06 |
8:31 |
|
| 8/24/2006 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 8/25/2006 |
Run |
Crown Point Boardwalk |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 8/26/2006 |
Run |
Mission Bay 8mile loop |
Long |
8.0 mi |
1:09:44 |
8:43 |
|
| 8/28/2006 |
Run |
Mission Beach boardwalk |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/30/2006 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 9/5/2006 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
51:39 |
8:37 |
|
| 9/7/2006 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 9/8/2006 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
50:22 |
8:24 |
|
| 9/16/2006 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 9/18/2006 |
Run |
De Anza Cove boardwalk |
Easy |
3.1 mi |
26:07 |
8:26 |
|
| 9/19/2006 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 9/21/2006 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 9/23/2006 |
Run |
De Anza Cove boardwalk |
Long |
8.0 mi |
1:05:34 |
8:12 |
|
| 9/25/2006 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 9/26/2006 |
Run |
De Anza Cove boardwalk |
Easy |
7.0 mi |
57:53 |
8:17 |
|
| 9/27/2006 |
Run |
De Anza Cove boardwalk |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 9/29/2006 |
Run |
Mission Beach boardwalk |
Easy |
7.0 mi |
58:34 |
8:22 |
|
| 9/30/2006 |
Run |
Random Route |
Long |
14.0 mi |
2:00:11 |
8:36 |
|
| 10/3/2006 |
Run |
De Anza Cove boardwalk |
Tempo |
3.0 mi |
23:43 |
7:55 |
|
| 10/4/2006 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
56:58 |
8:09 |
|
| 10/6/2006 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
1:00:24 |
8:38 |
|
| 10/7/2006 |
Run |
De anza-Crown Point Combo |
Long |
11.0 mi |
1:31:19 |
8:19 |
|
| 10/9/2006 |
Run |
Mission Beach boardwalk |
Tempo |
4.0 mi |
31:46 |
7:57 |
|
| 10/10/2006 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:24 |
8:18 |
|
| 10/11/2006 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
32:36 |
8:09 |
|
| 10/13/2006 |
Run |
Crown Point Boardwalk |
Easy |
8.0 mi |
1:06:49 |
8:22 |
|
| 10/14/2006 |
Run |
Random Route |
Long |
16.0 mi |
2:16:08 |
8:31 |
|
| 10/16/2006 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 10/21/2006 |
Run |
Mission Bay 8mile loop |
Long |
8.0 mi |
1:07:12 |
8:24 |
|
| 10/23/2006 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 10/25/2006 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
57:23 |
8:12 |
|
| 10/27/2006 |
Run |
Mission Beach boardwalk |
Easy |
8.0 mi |
1:07:20 |
8:25 |
|
| 11/4/2006 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
39:59 |
8:00 |
|
| 11/8/2006 |
Run |
Crown Point Boardwalk |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 11/9/2006 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 11/13/2006 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 11/19/2006 |
Run |
Silver Strand Half Marathon |
Race |
13.1 mi |
1:50:48 |
8:28 |
|
| 11/21/2006 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/25/2006 |
Run |
Mission Bay 8mile loop |
Long |
8.0 mi |
1:04:08 |
8:01 |
|
| 11/26/2006 |
Run |
Tecolote Canyon/Clairmont Dr. |
Hill |
5.0 mi |
46:55 |
9:23 |
|
| 12/4/2006 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 12/7/2006 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 12/14/2006 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 12/16/2006 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 12/18/2006 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
40:59 |
8:12 |
|
| 12/19/2006 |
Run |
Mission Bay 8mile loop |
Long |
8.0 mi |
1:08:05 |
8:31 |
|
| 12/21/2006 |
Run |
Random Route |
Hill |
3.0 mi |
26:22 |
8:48 |
|
| 12/23/2006 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 12/26/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 12/28/2006 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
49:21 |
8:14 |
|
| 1/1/2007 |
Run |
barefoot/softsand |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 1/2/2007 |
Run |
Crown Point Boardwalk |
Easy |
5.0 mi |
40:03 |
8:01 |
|
| 1/3/2007 |
Run |
De Anza Cove boardwalk |
Easy |
3.1 mi |
24:39 |
7:56 |
|
| 1/4/2007 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 1/6/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:32:24 |
8:24 |
|
| 1/8/2007 |
Run |
De Anza Cove boardwalk |
Easy |
3.1 mi |
25:37 |
8:16 |
|
| 1/11/2007 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 1/15/2007 |
Run |
De Anza Cove boardwalk |
Easy |
3.1 mi |
25:58 |
8:23 |
|
| 1/16/2007 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 1/21/2007 |
Run |
Carlsbad Half Marathon |
Race |
13.1 mi |
1:47:19 |
8:12 |
|
| 1/22/2007 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 km |
26:09 |
8:26 |
|
| 1/23/2007 |
Bike |
Mission Bay 8mile loop |
Easy |
9.3 mi |
40:01 |
4:19 |
|