| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2007 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
50:58 |
8:30 |
 |
| 1/27/2007 |
Run |
De Anza Cove boardwalk |
Long |
12.0 mi |
1:40:42 |
8:24 |
|
| 1/29/2007 |
Run |
La Jolla Cove/Windnsea |
Hill |
4.0 mi |
33:39 |
8:25 |
|
| 1/30/2007 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
49:36 |
8:16 |
|
| 1/31/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 2/2/2007 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
48:55 |
8:10 |
|
| 2/3/2007 |
Run |
Super Run 10K |
Race |
10.0 km |
47:15 |
7:37 |
|
| 2/5/2007 |
Run |
Torrey Pines |
Hill |
4.0 mi |
35:21 |
8:51 |
|
| 2/6/2007 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 2/7/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 2/9/2007 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 2/10/2007 |
Run |
Mission Bay 8mile loop |
Long |
11.5 mi |
1:37:06 |
8:27 |
|
| 2/12/2007 |
Run |
Crown Point Boardwalk |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 2/13/2007 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 2/14/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 2/16/2007 |
Run |
De Anza Cove boardwalk |
Tempo |
6.0 mi |
49:02 |
8:11 |
|
| 2/17/2007 |
Run |
Mission Bay 8mile loop |
Long |
8.0 mi |
1:06:19 |
8:18 |
|
| 2/19/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 2/20/2007 |
Run |
Crown Point Boardwalk |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 2/21/2007 |
Run |
Crown Point Boardwalk |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 2/23/2007 |
Run |
Crown Point Boardwalk |
Tempo |
10.0 km |
50:47 |
8:11 |
|
| 2/24/2007 |
Run |
Random Route |
Long |
13.1 mi |
1:51:06 |
8:29 |
|
| 2/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:39 |
8:25 |
|
| 2/27/2007 |
Run |
De Anza Cove boardwalk |
Easy |
7.0 mi |
58:18 |
8:20 |
|
| 2/28/2007 |
Run |
Tecolote Canyon/Clairmont Dr. |
Hill |
4.0 mi |
35:15 |
8:49 |
|
| 3/2/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
58:56 |
8:26 |
|
| 3/3/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:00:02 |
8:35 |
|
| 3/5/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
32:26 |
8:07 |
|
| 3/6/2007 |
Run |
Random Route |
Hill |
7.0 mi |
58:49 |
8:25 |
|
| 3/7/2007 |
Run |
Random Route |
Hill |
4.0 mi |
35:33 |
8:54 |
|
| 3/9/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:36 |
8:20 |
|
| 3/10/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:33:31 |
8:31 |
|
| 3/12/2007 |
Run |
Tecolote Canyon/Clairmont Dr. |
Hill |
5.0 mi |
43:59 |
8:48 |
|
| 3/12/2007 |
Swim |
|
Mixed |
1200.0 yd |
30:00 |
44:01 |
|
| 3/13/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:37 |
8:20 |
|
| 3/14/2007 |
Run |
De Anza Cove boardwalk |
Tempo |
4.0 mi |
31:13 |
7:49 |
|
| 3/15/2007 |
Run |
Tecolote Canyon/Clairmont Dr. |
Hill |
3.0 mi |
25:43 |
8:35 |
|
| 3/16/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:33 |
8:20 |
|
| 3/17/2007 |
Run |
Random Route |
Long |
17.3 mi |
2:23:05 |
8:18 |
|
| 3/19/2007 |
Run |
Crown Point Boardwalk |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 3/20/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.1 mi |
1:07:46 |
8:22 |
|
| 3/21/2007 |
Run |
Crown Point Boardwalk |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 3/23/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.5 mi |
1:10:32 |
8:18 |
|
| 3/24/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:32:49 |
8:30 |
|
| 3/26/2007 |
Run |
De Anza Cove boardwalk |
Tempo |
6.2 mi |
49:58 |
8:04 |
|
| 3/27/2007 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:17:36 |
8:38 |
|
| 3/28/2007 |
Run |
De Anza Cove boardwalk |
Interval |
6.2 mi |
51:54 |
8:23 |
|
| 3/30/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:14:36 |
8:18 |
|
| 3/31/2007 |
Run |
Random Route |
Long |
13.1 mi |
1:50:41 |
8:27 |
|
| 4/2/2007 |
Run |
Tecolote Canyon/Clairmont Dr. |
Hill |
6.2 mi |
54:12 |
8:45 |
|
| 4/3/2007 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:15:11 |
8:22 |
|
| 4/4/2007 |
Run |
Crown Point Boardwalk |
Easy |
6.2 mi |
51:48 |
8:22 |
|
| 4/6/2007 |
Run |
Mission Bay 8mile loop |
Tempo |
9.0 mi |
1:11:13 |
7:55 |
|
| 4/7/2007 |
Run |
Random Route |
Long |
19.0 mi |
2:42:12 |
8:33 |
|
| 4/9/2007 |
Run |
De Anza Cove boardwalk |
Easy |
6.2 mi |
51:06 |
8:15 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:23:49 |
8:23 |
|
| 4/11/2007 |
Run |
De Anza Cove boardwalk |
Easy |
6.2 mi |
50:57 |
8:14 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:22:38 |
8:16 |
|
| 4/14/2007 |
Run |
Random Route |
Long |
20.1 mi |
2:53:09 |
8:37 |
|
| 4/16/2007 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 4/17/2007 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 4/18/2007 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 4/20/2007 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
48:59 |
8:10 |
|
| 4/22/2007 |
Run |
La Jolla Half Marathon |
Race |
13.1 mi |
1:44:58 |
8:01 |
|
| 4/23/2007 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 4/24/2007 |
Run |
Mission Bay 8mile loop |
Easy |
10.0 mi |
1:26:41 |
8:41 |
|
| 4/25/2007 |
Run |
Crown Point Boardwalk |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 4/27/2007 |
Run |
Mission Bay 8mile loop |
Tempo |
10.0 mi |
1:22:40 |
8:16 |
|
| 4/28/2007 |
Run |
Random Route |
Long |
21.0 mi |
3:01:33 |
8:39 |
|
| 4/30/2007 |
Run |
De Anza Cove boardwalk |
Easy |
5.1 mi |
42:59 |
8:26 |
|
| 5/1/2007 |
Run |
De Anza Cove boardwalk |
Tempo |
4.0 mi |
32:33 |
8:09 |
|
| 5/2/2007 |
Run |
Crown Point Boardwalk |
Tempo |
7.0 mi |
56:50 |
8:08 |
|
| 5/4/2007 |
Run |
Crown Point Boardwalk |
Easy |
7.0 mi |
58:22 |
8:21 |
|
| 5/5/2007 |
Run |
South Mission to La Jolla |
Long |
12.2 mi |
1:38:22 |
8:04 |
|
| 5/7/2007 |
Run |
Mission Beach boardwalks |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 5/8/2007 |
Run |
Mission Bay 8mile loop |
Easy |
10.0 mi |
1:26:15 |
8:38 |
|
| 5/9/2007 |
Run |
Mission Beach boardwalks |
Easy |
6.0 mi |
51:13 |
8:33 |
|
| 5/11/2007 |
Run |
Mission Bay 8mile loop |
Tempo |
10.0 mi |
1:19:10 |
7:55 |
|
| 5/12/2007 |
Run |
Random Route |
Long |
22.0 mi |
3:10:37 |
8:40 |
|
| 5/14/2007 |
Run |
De Anza Cove boardwalk |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 5/15/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:04:52 |
8:07 |
|
| 5/16/2007 |
Run |
Crown Point Boardwalk |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 5/18/2007 |
Run |
De Anza Cove boardwalk |
Tempo |
4.0 mi |
30:15 |
7:34 |
|
| 5/19/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:43:20 |
8:37 |
|
| 5/21/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 5/22/2007 |
Run |
De Anza Cove boardwalk |
Easy |
6.0 mi |
49:11 |
8:12 |
|
| 5/23/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 5/25/2007 |
Run |
De Anza Cove boardwalk |
Interval |
4.0 mi |
31:53 |
7:59 |
|
| 5/26/2007 |
Run |
Mission Bay 8mile loop |
Long |
8.2 mi |
1:07:14 |
8:12 |
|
| 5/28/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 5/30/2007 |
Run |
De Anza Cove boardwalk |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
2.2 mi |
18:45 |
8:30 |
|
| 6/3/2007 |
Run |
San Diego Rock n Roll Marathon |
Race |
26.2 mi |
3:42:44 |
8:31 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
21:44 |
10:52 |
|
| 6/5/2007 |
Bike |
bike trainer |
Easy |
|
10:00 |
|
|
| 6/6/2007 |
Bike |
bike trainer |
Easy |
|
10:00 |
|
|
| 6/6/2007 |
Run |
Random Route |
Easy |
3.1 mi |
25:31 |
8:14 |
|
| 6/7/2007 |
Bike |
bike trainer |
Easy |
|
10:00 |
|
|
| 6/7/2007 |
Run |
Random Route |
Easy |
4.1 mi |
33:04 |
8:04 |
|
| 6/9/2007 |
Run |
De Anza Cove boardwalk |
Easy |
6.2 mi |
52:42 |
8:30 |
|