| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/9/2008 |
Run |
Pleasant street--golf |
Easy |
2.8 mi |
|
|
 |
| 7/11/2008 |
Run |
Pleasant street--golf |
Base |
5.8 mi |
|
|
|
| 7/22/2008 |
Run |
Violette |
Easy |
4.2 mi |
|
|
|
| 7/23/2008 |
Run |
Biathlon |
Easy |
2.5 mi |
|
|
|
| 7/27/2008 |
Run |
Village road-back |
Easy |
2.0 mi |
|
|
|
| 7/28/2008 |
Run |
Violette |
Easy |
4.2 mi |
|
|
|
| 8/3/2008 |
Run |
Beaupre |
Easy |
5.0 mi |
|
|
|
| 8/3/2008 |
Run |
Beaupre |
Hill |
6.0 mi |
|
|
|
| 8/13/2008 |
Run |
Jardine-back |
Easy |
2.0 mi |
|
|
|
| 8/14/2008 |
Run |
Town facility road |
Easy |
2.0 mi |
|
|
|
| 8/16/2008 |
Run |
Violette |
Easy |
2.0 mi |
|
|
|
| 8/16/2008 |
Run |
Old House-back |
Easy |
2.0 mi |
|
|
|
| 8/18/2008 |
Run |
Village-Road-golf |
Easy |
1.7 mi |
|
|
|
| 8/20/2008 |
Run |
Jardine-back |
Easy |
1.0 mi |
|
|
|
| 8/20/2008 |
Run |
Jardine-back |
Base |
1.0 mi |
|
|
|
| 8/21/2008 |
Run |
Village-Road-golf |
Easy |
1.0 mi |
|
|
|
| 8/22/2008 |
Run |
Pleasant street--golf |
Easy |
1.7 mi |
|
|
|
| 8/23/2008 |
Run |
Pleasant street--golf |
Easy |
1.7 mi |
|
|
|
| 8/24/2008 |
Run |
Village-Road-golf |
Easy |
1.0 mi |
|
|
|
| 8/25/2008 |
Run |
Jardine-back |
Easy |
2.0 mi |
|
|
|
| 8/27/2008 |
Run |
treadmill |
Easy |
7.1 mi |
|
|
|
| 8/30/2008 |
Run |
treadmill |
Easy |
4.3 mi |
|
|
|
| 9/1/2008 |
Run |
Old House-golf |
Easy |
1.7 mi |
|
|
|
| 9/3/2008 |
Run |
Old House-golf |
Easy |
1.7 mi |
|
|
|
| 9/4/2008 |
Run |
Old House-golf |
Easy |
1.7 mi |
|
|
|
| 9/6/2008 |
Run |
Pleasant street--golf |
Easy |
2.0 mi |
|
|
|
| 9/7/2008 |
Run |
Jardine-back |
Easy |
2.0 mi |
|
|
|
| 9/8/2008 |
Run |
Biathlon |
Easy |
1.7 mi |
|
|
|
| 9/11/2008 |
Run |
Village road-back |
Easy |
2.0 mi |
|
|
|
| 9/12/2008 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 9/15/2008 |
Run |
Biathlon |
Easy |
1.7 mi |
|
|
|
| 9/17/2008 |
Run |
Jardine-back |
Easy |
2.0 mi |
|
|
|
| 9/18/2008 |
Run |
Old House-back |
Easy |
1.2 mi |
|
|
|
| 9/19/2008 |
Run |
Violette |
Interval |
2.0 mi |
|
|
|
| 9/21/2008 |
Run |
Jardine-back |
Long |
2.0 mi |
|
|
|
| 9/24/2008 |
Run |
Jardine-back |
Base |
5.5 mi |
|
|
|
| 9/29/2008 |
Run |
Village road-back |
Easy |
2.0 mi |
|
|
|
| 10/1/2008 |
Run |
Old House-back |
Easy |
2.0 mi |
|
|
|
| 10/1/2008 |
Run |
Old House-back |
Easy |
5.8 mi |
|
|
|
| 10/4/2008 |
Run |
Pleasant street-back |
Easy |
2.0 mi |
|
|
|
| 10/9/2008 |
Run |
Pleasant street-back |
Easy |
2.0 mi |
|
|
|
| 10/11/2008 |
Run |
Pleasant street-back |
Easy |
2.0 mi |
|
|
|
| 10/14/2008 |
Run |
Pleasant street--golf |
Easy |
2.0 mi |
|
|
|
| 10/15/2008 |
Run |
Old House-back |
Easy |
2.0 mi |
|
|
|
| 10/18/2008 |
Run |
Old House-back |
Easy |
2.0 mi |
|
|
|
| 10/19/2008 |
Run |
Jardine-back |
Easy |
2.0 mi |
|
|
|
| 10/21/2008 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 10/25/2008 |
Run |
Jardin-golf |
Easy |
1.7 mi |
|
|
|
| 10/27/2008 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 11/5/2008 |
Run |
Pleasant street-back |
Easy |
9.7 mi |
|
|
|
| 11/6/2008 |
Run |
Pleasant street-back |
Easy |
6.0 mi |
|
|
|
| 11/10/2008 |
Run |
treadmill |
Base |
4.0 mi |
|
|
|
| 11/11/2008 |
Run |
treadmill |
Base |
5.0 mi |
|
|
|
| 11/14/2008 |
Run |
Boston |
Base |
6.0 mi |
|
|
|
| 12/6/2008 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 12/8/2008 |
Run |
treadmill |
Easy |
7.1 mi |
|
|
|
| 12/11/2008 |
Run |
treadmill |
Base |
5.5 mi |
|
|
|
| 12/11/2008 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 12/12/2008 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 12/12/2008 |
Run |
treadmill |
Base |
4.5 mi |
|
|
|
| 12/14/2008 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 12/16/2008 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 12/17/2008 |
Run |
treadmill |
Easy |
6.5 mi |
|
|
|
| 12/18/2008 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 12/19/2008 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 12/21/2008 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 12/23/2008 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 12/24/2008 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 12/28/2008 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 12/29/2008 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 12/30/2008 |
Run |
Presque Isle indoor |
Base |
9.0 mi |
|
|
|
| 12/31/2008 |
Run |
treadmill |
Easy |
0.6 mi |
|
|
|
| 12/31/2008 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 1/2/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 1/3/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 1/6/2009 |
Run |
gym |
Interval |
1.0 mi |
|
|
|
| 1/6/2009 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 1/8/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 1/11/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 1/12/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 1/12/2009 |
Run |
treadmill |
Tempo |
8.0 mi |
|
|
|
| 1/18/2009 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 1/21/2009 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 1/31/2009 |
Run |
House |
Easy |
4.0 mi |
|
|
|
| 2/1/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 2/3/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 2/4/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 2/7/2009 |
Run |
House |
Easy |
6.5 mi |
|
|
|
| 2/8/2009 |
Run |
House |
Easy |
6.5 mi |
|
|
|
| 2/9/2009 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 2/10/2009 |
Run |
gym |
Easy |
2.2 mi |
|
|
|
| 2/11/2009 |
Run |
treadmill |
Easy |
3.2 mi |
|
|
|
| 2/12/2009 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 2/13/2009 |
Run |
treadmill |
Easy |
3.8 mi |
|
|
|
| 2/14/2009 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 2/15/2009 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 2/16/2009 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 2/17/2009 |
Run |
treadmill |
Easy |
3.8 mi |
|
|
|
| 2/19/2009 |
Run |
treadmill |
Easy |
3.7 mi |
|
|
|
| 2/20/2009 |
Run |
treadmill |
Easy |
3.6 mi |
|
|
|
|