| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/15/2003 |
Run |
Random Route |
Easy |
15320.0 m |
1:05:57 |
6:56 |
 |
| 5/16/2003 |
Run |
Random Route |
Easy |
4.4 mi |
30:27 |
6:56 |
|
| 5/17/2003 |
Run |
Random Route |
Easy |
17950.0 m |
1:18:20 |
7:02 |
|
| 5/18/2003 |
Run |
Random Route |
Easy |
6.3 mi |
43:40 |
6:56 |
|
| 5/19/2003 |
Run |
Random Route |
Easy |
13470.0 m |
58:36 |
7:01 |
|
| 5/20/2003 |
Run |
Random Route |
Easy |
4.8 mi |
33:45 |
7:02 |
|
| 5/22/2003 |
Run |
Random Route |
Easy |
14.5 mi |
1:40:40 |
6:57 |
|
| 5/24/2003 |
Run |
Random Route |
Easy |
17350.0 m |
1:12:34 |
6:44 |
|
| 5/25/2003 |
Run |
Random Route |
Easy |
9100.0 m |
41:32 |
7:21 |
|
| 5/27/2003 |
Run |
Old House-Golf Course |
Easy |
10200.0 m |
44:35 |
7:03 |
|
| 5/28/2003 |
Run |
Jardine-back |
Easy |
15320.0 m |
1:03:47 |
6:43 |
|
| 5/29/2003 |
Run |
School-Golf course |
Easy |
11800.0 m |
52:53 |
7:13 |
|
| 5/31/2003 |
Run |
Bar Harbor |
Easy |
10600.0 m |
45:00 |
6:50 |
|
| 6/1/2003 |
Run |
Bar Harbor |
Easy |
11700.0 m |
50:00 |
6:53 |
|
| 6/3/2003 |
Run |
Random Route |
Easy |
7600.0 m |
35:52 |
7:36 |
|
| 6/4/2003 |
Run |
Jardine-Violet |
Easy |
18900.0 m |
1:20:01 |
6:49 |
|
| 6/6/2003 |
Run |
Jardine-back |
Easy |
9.6 mi |
1:04:33 |
6:45 |
|
| 6/7/2003 |
Run |
Jardine-back + |
Easy |
16600.0 m |
1:10:00 |
6:48 |
|
| 6/8/2003 |
Run |
Jardine + |
Easy |
9000.0 m |
39:45 |
7:07 |
|
| 6/10/2003 |
Run |
Jardine-back + 14' |
Easy |
18700.0 m |
1:21:25 |
7:01 |
|
| 6/11/2003 |
Run |
Jardine-Pierre |
Easy |
13550.0 m |
56:07 |
6:40 |
|
| 6/12/2003 |
Run |
Jardine-Pierre |
Easy |
13550.0 m |
57:18 |
6:49 |
|
| 6/13/2003 |
Run |
Jardine-Violet-start |
Easy |
18900.0 m |
1:19:22 |
6:46 |
|
| 6/14/2003 |
Run |
Old House-Golf Course |
Easy |
10200.0 m |
46:40 |
7:22 |
|
| 6/19/2003 |
Run |
Jardine-back |
Easy |
10.0 mi |
1:08:36 |
6:52 |
|
| 6/20/2003 |
Run |
Jardine-Violet + 1+ m |
Easy |
12.9 mi |
1:28:33 |
6:52 |
|
| 6/21/2003 |
Run |
Jardine-back-golf |
Easy |
10.0 mi |
1:07:26 |
6:45 |
|
| 6/24/2003 |
Run |
Jardine-back-golf |
Easy |
10.0 mi |
1:11:04 |
7:07 |
|
| 6/25/2003 |
Run |
Jardine-back-golf |
Easy |
10.0 mi |
1:09:17 |
6:56 |
|
| 6/27/2003 |
Run |
Jardine-back |
Easy |
9.6 mi |
1:08:24 |
7:09 |
|
| 6/28/2003 |
Run |
Jardine-Violet-start |
Easy |
12.5 mi |
1:27:14 |
6:59 |
|
| 6/30/2003 |
Run |
Old House |
Easy |
9000.0 m |
40:18 |
7:13 |
|
| 7/1/2003 |
Run |
Jardine-back-golf |
Easy |
10.0 mi |
1:07:54 |
6:48 |
|
| 7/2/2003 |
Run |
Jardine-Violet-start |
Easy |
18900.0 m |
1:19:07 |
6:45 |
|
| 7/4/2003 |
Run |
Jardine-back-golf |
Easy |
10.0 mi |
1:09:25 |
6:57 |
|
| 7/5/2003 |
Run |
Jardine-back-golf |
Easy |
10.0 mi |
1:10:10 |
7:01 |
|
| 7/7/2003 |
Run |
Old House-Golf Course |
Easy |
9600.0 m |
44:19 |
7:26 |
|
| 7/9/2003 |
Run |
Jardine-back-golf |
Easy |
10.0 mi |
1:07:22 |
6:45 |
|
| 7/10/2003 |
Run |
Jardine-back-golf |
Easy |
10.0 mi |
1:06:57 |
6:42 |
|
| 7/11/2003 |
Run |
Jardine-back-golf |
Easy |
10.0 mi |
1:06:18 |
6:38 |
|
| 7/12/2003 |
Run |
Jardine-back-golf |
Easy |
10.0 mi |
1:07:20 |
6:44 |
|
| 7/15/2003 |
Run |
Random Route |
Easy |
11.5 mi |
1:26:13 |
7:30 |
|
| 7/16/2003 |
Run |
Jardine-back-golf |
Easy |
15890.0 m |
1:05:14 |
6:37 |
|
| 7/17/2003 |
Run |
Jardine-Violet-golf |
Easy |
12.1 mi |
1:22:29 |
6:50 |
|
| 7/19/2003 |
Run |
Old House-Bridge Fish R + 1 m |
Easy |
8.1 mi |
57:34 |
7:06 |
|
| 7/20/2003 |
Run |
Jardine-back-golf |
Easy |
10.0 mi |
1:06:52 |
6:42 |
|
| 7/22/2003 |
Run |
Jardine-back-golf + 1M |
Easy |
11.1 mi |
1:13:18 |
6:38 |
|
| 7/24/2003 |
Run |
Jardine-back-golf |
Easy |
15830.0 m |
1:05:35 |
6:41 |
|
| 7/25/2003 |
Run |
Jardine-back-golf |
Easy |
15830.0 m |
1:12:10 |
7:21 |
|
| 7/27/2003 |
Run |
Jardine-one after Violet |
Easy |
21.3 km |
1:28:01 |
6:40 |
|
| 7/29/2003 |
Run |
Jardine-one after Violet back |
Easy |
21.3 km |
1:27:26 |
6:38 |
|
| 7/30/2003 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
16250.0 m |
1:09:22 |
6:53 |
|
| 7/31/2003 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:08:22 |
6:47 |
|
| 8/4/2003 |
Run |
Biathlon loop 7x |
Easy |
5.9 mi |
46:26 |
7:54 |
|
| 8/6/2003 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:08:34 |
6:48 |
|
| 8/8/2003 |
Run |
Biathlon loop 10x + 0.6? |
Easy |
9.0 mi |
1:01:16 |
6:49 |
|
| 8/10/2003 |
Run |
Jardine-one after Violet back |
Easy |
13.2 mi |
1:29:52 |
6:48 |
|
| 8/11/2003 |
Run |
One after Violet and back |
Easy |
5940.0 m |
28:32 |
7:44 |
|
| 8/13/2003 |
Run |
Biathlon loop 6 |
Easy |
5.0 mi |
35:12 |
7:00 |
|
| 8/14/2003 |
Run |
Biathlon loop 6 x |
Easy |
5.0 mi |
34:38 |
6:53 |
|
| 8/15/2003 |
Run |
1 m after Pierre |
Easy |
4.3 mi |
30:35 |
7:10 |
|
| 8/16/2003 |
Run |
Jardine-back |
Easy |
15320.0 m |
1:05:52 |
6:56 |
|
| 8/17/2003 |
Run |
4 m to middle of 3 stretch after Violette |
Easy |
4.1 mi |
29:27 |
7:13 |
|
| 8/18/2003 |
Run |
5k downtown |
Easy |
3.1 mi |
21:42 |
6:59 |
|
| 8/20/2003 |
Run |
5k downtown |
Easy |
3.0 mi |
21:07 |
7:03 |
|
| 8/22/2003 |
Run |
Violette-back |
Easy |
3460.0 m |
16:01 |
7:27 |
|
| 8/25/2003 |
Run |
Violette plus |
Easy |
3.0 mi |
|
|
|
| 8/27/2003 |
Run |
Old House-back |
Easy |
9100.0 m |
44:00 |
7:47 |
|
| 8/28/2003 |
Run |
Random Route |
Easy |
8.1 mi |
1:02:36 |
7:44 |
|
| 8/29/2003 |
Run |
Old House Back |
Easy |
9670.0 m |
42:15 |
7:02 |
|
| 9/1/2003 |
Run |
Pierre-back |
Easy |
15320.0 m |
1:02:35 |
6:35 |
|
| 9/3/2003 |
Run |
Pierre-back |
Easy |
15320.0 m |
1:04:11 |
6:45 |
|
| 9/4/2003 |
Run |
Old House-golg-back |
Easy |
10240.0 m |
43:24 |
6:50 |
|
| 9/7/2003 |
Run |
Random Route |
Easy |
14.2 mi |
1:36:08 |
6:48 |
|
| 9/8/2003 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:08:37 |
6:48 |
|
| 9/11/2003 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:07:58 |
6:44 |
|
| 9/12/2003 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:09:48 |
6:55 |
|
| 9/15/2003 |
Run |
Old House Back |
Easy |
9100.0 m |
38:44 |
6:52 |
|
| 9/17/2003 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:08:33 |
6:48 |
|
| 9/18/2003 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:08:00 |
6:44 |
|
| 9/20/2003 |
Run |
Jardine-Violette-golf |
Easy |
19350.0 m |
1:21:40 |
6:48 |
|
| 9/22/2003 |
Run |
Old House-golf |
Easy |
9670.0 m |
40:33 |
6:45 |
|
| 9/25/2003 |
Run |
Old House-golf |
Easy |
9670.0 m |
40:31 |
6:45 |
|
| 9/26/2003 |
Run |
Jardine-back |
Easy |
9.5 mi |
1:03:40 |
6:42 |
|
| 9/27/2003 |
Run |
Old House-golf |
Easy |
9670.0 m |
41:09 |
6:51 |
|
| 9/30/2003 |
Run |
5 km downtown |
Easy |
5.0 km |
20:11 |
6:30 |
|
| 10/2/2003 |
Run |
Violette-back |
Easy |
3460.0 m |
14:40 |
6:50 |
|
| 10/6/2003 |
Run |
Violette-back |
Easy |
3460.0 m |
|
|
|
| 10/8/2003 |
Run |
Old House-golf-back [2] |
Easy |
10240.0 m |
43:14 |
6:48 |
|
| 10/10/2003 |
Run |
Violette-back |
Easy |
3460.0 m |
13:48 |
6:26 |
|
| 10/12/2003 |
Run |
Random Route |
Easy |
3.0 mi |
20:23 |
6:55 |
|
| 10/14/2003 |
Run |
Jardine-back-birch tree/after pine golf |
Easy |
10.1 mi |
1:06:17 |
6:34 |
|
| 10/17/2003 |
Run |
Random Route |
Easy |
11200.0 m |
46:34 |
6:42 |
|
| 10/19/2003 |
Run |
Random Route |
Easy |
10.4 mi |
1:09:55 |
6:44 |
|
| 10/22/2003 |
Run |
8 miles Sports Center |
Easy |
8.2 mi |
55:27 |
6:47 |
|
| 10/23/2003 |
Run |
treadmill |
Easy |
5.0 mi |
33:20 |
6:40 |
|
| 10/24/2003 |
Run |
Random Route |
Easy |
6.3 mi |
42:21 |
6:46 |
|
| 10/27/2003 |
Run |
treadmill |
Easy |
6.5 mi |
44:20 |
6:50 |
|
| 10/28/2003 |
Run |
treadmill |
Easy |
6.0 mi |
40:02 |
6:41 |
|
| 11/1/2003 |
Run |
Biatholon 11x & 11+small loop |
Easy |
16600.0 m |
1:12:23 |
7:02 |
|