| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2004 |
Walking |
|
Default |
5800.0 m |
|
|
 |
| 4/15/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/15/2003 |
Run |
1 m after Pierre |
Easy |
4.3 mi |
30:35 |
7:10 |
|
| 6/15/2003 |
Run |
1 mile after 1:03:00 road x |
Long |
26950.0 m |
2:00:43 |
7:13 |
|
| 5/26/2003 |
Run |
1:20 from start to jardine |
Long |
19500.0 m |
1:29:25 |
7:23 |
|
| 4/22/2023 |
Run |
10 miles Cleveland |
Easy |
1.2 mi |
|
|
|
| 4/22/2023 |
Run |
10 miles Cleveland |
Race |
10.0 mi |
1:13:08 |
7:19 |
|
| 7/21/2019 |
Run |
10km cross country race |
Race |
10.0 km |
50:00 |
8:03 |
|
| 9/2/2003 |
Run |
10x190m 6x400m |
Interval |
2.7 mi |
15:07 |
5:36 |
|
| 9/10/2005 |
Run |
10xgolf |
Interval |
5700.0 m |
20:16 |
5:44 |
|
| 9/10/2003 |
Run |
11x07; 9x06(hot top);10x06;4x004 |
Interval |
2.3 mi |
11:24 |
4:53 |
|
| 8/1/2003 |
Run |
12.7 m 6x1m |
Interval |
12.7 mi |
1:32:39 |
7:18 |
|
| 9/14/2005 |
Run |
12x1/4m (0.8) |
Interval |
3.0 mi |
16:30 |
5:30 |
|
| 11/2/2003 |
Run |
2m x 1 x 1 m treadmill |
Interval |
4.0 mi |
24:12 |
6:03 |
|
| 9/14/2003 |
Run |
2x Pierre and back |
Long |
30640.0 m |
2:18:08 |
7:16 |
|
| 7/21/2004 |
Run |
2x570 4x1730 2x570 |
Interval |
9200.0 m |
34:12 |
5:59 |
|
| 11/8/2007 |
Run |
2xHall-Violette 2xHall-Town Fac Rd |
Interval |
5.5 mi |
34:31 |
6:20 |
|
| 7/4/2004 |
Run |
2xJardin |
Long |
30640.0 m |
2:15:32 |
7:08 |
|
| 9/21/2003 |
Run |
2xPierre plus Violette-back |
Long |
34100.0 m |
2:26:45 |
6:56 |
|
| 8/9/2004 |
Run |
2xViolete 2xgolf |
Interval |
4600.0 m |
17:06 |
5:59 |
|
| 5/3/2005 |
Run |
2xViolete 2xgolf |
Easy |
5170.0 m |
21:01 |
6:33 |
|
| 8/21/2005 |
Run |
2xViolete 3xgolf |
Easy |
5170.0 m |
20:35 |
6:25 |
|
| 4/24/2004 |
Run |
2xViolette plus golf |
Easy |
7490.0 m |
31:22 |
6:45 |
|
| 4/27/2004 |
Run |
2xViolette-back 2 golf |
Easy |
8060.0 m |
33:33 |
6:42 |
|
| 5/24/2004 |
Run |
2xViolette-back 2 golf |
Easy |
8060.0 m |
33:40 |
6:44 |
|
| 7/23/2004 |
Run |
3x1/2m 3x1m 2x1/2m |
Interval |
5.5 mi |
33:00 |
6:00 |
|
| 9/5/2003 |
Run |
3x1km 3x570 1x340 |
Interval |
3.1 mi |
17:26 |
5:36 |
|
| 8/17/2003 |
Run |
4 m to middle of 3 stretch after Violette |
Easy |
4.1 mi |
29:27 |
7:13 |
|
| 5/23/2004 |
Run |
4 x Jardine, Violette-back |
Long |
34.1 km |
2:29:39 |
7:04 |
|
| 8/19/2003 |
Run |
4x 0.23mile + 1x570m(0.35) |
Interval |
1.3 mi |
7:00 |
5:31 |
|
| 10/8/2005 |
Run |
4x Violette + golf |
Easy |
7410.0 m |
31:12 |
6:47 |
|
| 11/7/2003 |
Run |
4x400 m Hanover NH |
Interval |
1.0 mi |
5:27 |
5:27 |
|
| 9/28/2004 |
Run |
4xgolf |
Interval |
2280.0 m |
7:31 |
5:19 |
|
| 9/5/2004 |
Run |
4xJardin 3xgolf |
Long |
32350.0 m |
2:18:48 |
6:55 |
|
| 7/29/2005 |
Run |
4xJardin 3xgolf |
Long |
32350.0 m |
2:18:45 |
6:55 |
|
| 8/6/2005 |
Run |
4xJardin 3xgolf |
Long |
32350.0 m |
2:17:08 |
6:50 |
|
| 6/6/2004 |
Run |
4xJardine-back |
Long |
30640.0 m |
2:17:57 |
7:15 |
|
| 5/31/2004 |
Run |
4xViolette |
Easy |
6920.0 m |
29:28 |
6:52 |
|
| 6/17/2004 |
Run |
4xViolette |
Easy |
6920.0 m |
28:03 |
6:32 |
|
| 7/1/2004 |
Run |
4xViolette |
Interval |
6920.0 m |
26:50 |
6:15 |
|
| 9/8/2004 |
Run |
4xViolette |
Interval |
6920.0 m |
26:12 |
6:06 |
|
| 10/4/2004 |
Run |
4xViolette |
Easy |
6920.0 m |
31:47 |
7:24 |
|
| 4/21/2005 |
Run |
4xViolette |
Easy |
6920.0 m |
31:17 |
7:17 |
|
| 5/2/2005 |
Run |
4xViolette |
Easy |
6920.0 m |
28:06 |
6:33 |
|
| 5/30/2005 |
Run |
4xViolette |
Easy |
6920.0 m |
29:51 |
6:57 |
|
| 8/4/2005 |
Run |
4xViolette |
Easy |
6920.0 m |
27:51 |
6:29 |
|
| 8/17/2005 |
Run |
4xViolette |
Easy |
6920.0 m |
27:53 |
6:30 |
|
| 8/19/2005 |
Run |
4xViolette |
Easy |
6920.0 m |
27:47 |
6:28 |
|
| 9/2/2005 |
Run |
4xViolette |
Easy |
6920.0 m |
28:36 |
6:40 |
|
| 9/23/2005 |
Run |
4xViolette |
Easy |
6920.0 m |
26:50 |
6:15 |
|
| 5/14/2006 |
Run |
4xViolette |
Easy |
6920.0 m |
28:00 |
6:31 |
|
| 6/5/2006 |
Run |
4xViolette |
Easy |
6920.0 m |
27:35 |
6:25 |
|
| 10/11/2007 |
Run |
4xViolette |
Easy |
6920.0 m |
27:03 |
6:18 |
|
| 6/30/2005 |
Run |
4xViolette + golf |
Easy |
7490.0 m |
30:41 |
6:36 |
|
| 9/22/2004 |
Run |
4xViolette 2xgolf |
Interval |
8060.0 m |
30:18 |
6:04 |
|
| 6/25/2004 |
Run |
4xViolette 3' in-between |
Interval |
6920.0 m |
26:09 |
6:05 |
|
| 8/1/2004 |
Run |
4xViolette 3xgolf |
Long |
32350.0 m |
2:19:11 |
6:56 |
|
| 1/18/2007 |
Run |
5 |
Easy |
5.0 mi |
33:20 |
6:40 |
|
| 9/30/2003 |
Run |
5 km downtown |
Easy |
5.0 km |
20:11 |
6:30 |
|
| 8/18/2003 |
Run |
5k downtown |
Easy |
3.1 mi |
21:42 |
6:59 |
|
| 8/20/2003 |
Run |
5k downtown |
Easy |
3.0 mi |
21:07 |
7:03 |
|
| 8/7/2003 |
Run |
5x Ski-to |
Hill |
2.0 mi |
|
|
|
| 7/14/2004 |
Run |
5x1mile 3'between |
Interval |
5.0 mi |
30:00 |
6:00 |
|
| 9/24/2005 |
Run |
5xdriveway |
Interval |
500.0 m |
1:21 |
4:21 |
|
| 8/23/2005 |
Run |
6xgolf |
Interval |
3420.0 m |
11:30 |
5:25 |
|
| 7/30/2004 |
Run |
6xViolette |
Interval |
10380.0 m |
40:25 |
6:16 |
|
| 9/15/2004 |
Run |
6xViolette |
Interval |
10380.0 m |
40:24 |
6:16 |
|
| 8/2/2006 |
Run |
6xViolette 2xgolf |
Interval |
11520.0 m |
43:25 |
6:04 |
|
| 9/24/2003 |
Run |
7x570 |
Interval |
3990.0 m |
13:40 |
5:31 |
|
| 10/22/2003 |
Run |
8 miles Sports Center |
Easy |
8.2 mi |
55:27 |
6:47 |
|
| 8/31/2003 |
Run |
8km St Francois |
Race |
8.0 km |
31:48 |
6:24 |
|
| 8/17/2004 |
Run |
8x570 |
Interval |
4560.0 m |
15:42 |
5:33 |
|
| 8/4/2006 |
Run |
8xgolf |
Interval |
4560.0 m |
15:47 |
5:35 |
|
| 6/30/2009 |
Run |
8xgolf |
Interval |
5.7 km |
20:34 |
5:49 |
|
| 6/30/2009 |
Run |
8xgolf |
Easy |
2.0 mi |
|
|
|
| 7/3/2009 |
Run |
8xgolf |
Easy |
2.0 mi |
|
|
|
| 7/3/2009 |
Run |
8xgolf |
Interval |
5.7 km |
20:04 |
5:40 |
|
| 9/14/2009 |
Run |
8xgolf |
Interval |
1.1 km |
4:14 |
5:59 |
|
| 9/14/2009 |
Run |
8xgolf |
Easy |
2.0 mi |
|
|
|
| 6/6/2010 |
Run |
8xgolf |
Interval |
3420.0 m |
11:45 |
5:32 |
|
| 6/6/2010 |
Run |
8xgolf |
Easy |
2.0 mi |
|
|
|
| 10/16/2003 |
Run |
8xkm 600 m between |
Interval |
8.0 km |
30:15 |
6:06 |
|
| 7/23/2003 |
Run |
9 x 1 km in 12 m |
Interval |
12.0 mi |
1:27:06 |
7:16 |
|
| 9/24/2011 |
Run |
Akron |
Race |
26.2 mi |
3:03:24 |
7:00 |
|
| 10/2/2021 |
Run |
Akron |
Easy |
0.2 mi |
1:04 |
6:40 |
|
| 10/2/2021 |
Run |
Akron |
Interval |
0.1 mi |
0:21 |
5:50 |
|
| 10/2/2021 |
Run |
Akron |
Easy |
1.0 mi |
|
|
|
| 7/13/2019 |
Run |
Akron 5k |
Race |
5.0 km |
21:05 |
6:48 |
|
| 7/13/2019 |
Run |
Akron 5k |
Easy |
1.0 mi |
|
|
|
| 7/28/2019 |
Run |
Akron 5k |
Race |
5.0 km |
21:10 |
6:49 |
|
| 8/1/2019 |
Run |
Akron 5k |
Easy |
0.3 mi |
|
|
|
| 8/1/2019 |
Run |
Akron 5k |
Race |
5.0 km |
23:06 |
7:27 |
|
| 8/15/2019 |
Run |
Akron 5k |
Race |
5.0 km |
23:46 |
7:39 |
|
| 8/15/2019 |
Run |
Akron 5k |
Easy |
1.0 mi |
|
|
|
| 9/2/2019 |
Run |
Akron 5k |
Race |
5.0 km |
21:04 |
6:47 |
|
| 9/2/2019 |
Run |
Akron 5k |
Easy |
2.0 mi |
|
|
|
| 10/5/2019 |
Run |
Akron 5k |
Easy |
1.5 mi |
|
|
|
| 10/5/2019 |
Run |
Akron 5k |
Race |
5.0 km |
22:21 |
7:12 |
|
| 11/28/2019 |
Run |
Akron 5k |
Race |
4.0 mi |
26:13 |
6:34 |
|
| 9/11/2021 |
Run |
Akron 5k |
Race |
3.2 mi |
23:09 |
7:15 |
|