| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/14/2004 |
Run |
Random Route |
Easy |
|
|
|
 |
| 6/17/2003 |
Run |
Random Route |
Hill |
1.0 mi |
|
|
|
| 7/3/2003 |
Run |
Random Route |
Hill |
2.0 mi |
|
|
|
| 8/7/2003 |
Run |
5x Ski-to |
Hill |
2.0 mi |
|
|
|
| 8/25/2003 |
Run |
Violette plus |
Easy |
3.0 mi |
|
|
|
| 10/6/2003 |
Run |
Violette-back |
Easy |
3460.0 m |
|
|
|
| 3/28/2004 |
Run |
MBNA |
Hill |
1.0 mi |
|
|
|
| 4/10/2004 |
Run |
MBNA |
Hill |
1.5 mi |
|
|
|
| 4/21/2004 |
Walking |
|
Default |
5800.0 m |
|
|
|
| 7/24/2004 |
Run |
Mars Hill |
Hill |
2.0 km |
|
|
|
| 8/12/2005 |
Run |
River 9x + 6x100m |
Easy |
4020.0 m |
|
|
|
| 11/19/2005 |
Run |
Exeter with Tomi |
Easy |
4.0 mi |
|
|
|
| 2/5/2006 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
| 2/27/2006 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 3/19/2006 |
Run |
treadmill |
Easy |
9.0 mi |
|
|
|
| 4/6/2006 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 4/7/2006 |
Run |
Fort Kent |
Easy |
4.0 mi |
|
|
|
| 4/8/2006 |
Run |
Fort Kent |
Easy |
6.5 mi |
|
|
|
| 4/16/2006 |
Run |
Exeter |
Easy |
4.0 mi |
|
|
|
| 4/18/2006 |
Run |
Violette |
Easy |
3.5 mi |
|
|
|
| 5/8/2006 |
Run |
jog to municipal road |
Easy |
2.2 mi |
|
|
|
| 6/11/2006 |
Run |
Vysehrad |
Easy |
8.0 mi |
|
|
|
| 6/25/2006 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 7/18/2006 |
Run |
Random Route |
Easy |
6240.0 m |
|
|
|
| 7/25/2006 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 8/24/2006 |
Run |
to Pleasant & MarketSt. back |
Easy |
8.0 mi |
|
|
|
| 9/19/2006 |
Run |
Tiflis Moscow treadmill |
Easy |
5.0 mi |
|
|
|
| 9/20/2006 |
Run |
Tiflis Moscow treadmill |
Easy |
5.0 mi |
|
|
|
| 9/21/2006 |
Run |
Tiflis Moscow treadmill |
Easy |
5.0 mi |
|
|
|
| 9/23/2006 |
Run |
Tiflis Moscow treadmill |
Easy |
5.0 mi |
|
|
|
| 10/13/2006 |
Run |
Biathlon |
Easy |
4.2 mi |
|
|
|
| 10/14/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/15/2006 |
Run |
Village road-back |
Easy |
4.9 mi |
|
|
|
| 10/17/2006 |
Run |
Fish trail-back |
Easy |
9.0 mi |
|
|
|
| 11/1/2006 |
Run |
Village road-back |
Easy |
4.9 mi |
|
|
|
| 11/7/2006 |
Run |
Portsmouth |
Easy |
4.5 mi |
|
|
|
| 11/8/2006 |
Run |
Boston Charles river |
Easy |
9.0 mi |
|
|
|
| 11/9/2006 |
Run |
Boston Commons |
Easy |
4.0 mi |
|
|
|
| 12/1/2006 |
Run |
treadmill |
Easy |
8.0 mi |
|
|
|
| 12/25/2006 |
Run |
treadmill |
Easy |
8.0 mi |
|
|
|
| 12/26/2006 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 12/28/2006 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 12/29/2006 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 12/30/2006 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 1/4/2007 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 1/5/2007 |
Run |
treadmill |
Easy |
6.3 mi |
|
|
|
| 1/7/2007 |
Run |
treadmill |
Easy |
8.2 mi |
|
|
|
| 3/24/2007 |
Run |
Random Route |
Long |
2.0 mi |
|
|
|
| 5/11/2007 |
Run |
trail |
Easy |
6.4 mi |
|
|
|
| 5/17/2007 |
Run |
Sofia |
Easy |
7.5 mi |
|
|
|
| 5/18/2007 |
Run |
Sofia |
Easy |
8.5 mi |
|
|
|
| 5/19/2007 |
Run |
Sofia |
Easy |
8.0 mi |
|
|
|
| 5/20/2007 |
Run |
Sofia |
Easy |
5.0 mi |
|
|
|
| 5/23/2007 |
Run |
Random Route |
Easy |
9.7 mi |
|
|
|
| 6/16/2007 |
Run |
Mexico |
Easy |
4.0 mi |
|
|
|
| 6/17/2007 |
Run |
Mexico |
Easy |
6.4 km |
|
|
|
| 6/17/2007 |
Run |
Mexico |
Easy |
7.3 km |
|
|
|
| 6/18/2007 |
Run |
Mexico |
Easy |
7.2 km |
|
|
|
| 6/19/2007 |
Run |
Mexico |
Easy |
7.2 km |
|
|
|
| 6/19/2007 |
Run |
Mexico |
Easy |
4.4 km |
|
|
|
| 6/20/2007 |
Run |
Mexico |
Easy |
8.0 km |
|
|
|
| 6/21/2007 |
Run |
Mexico |
Easy |
7.9 km |
|
|
|
| 6/22/2007 |
Run |
Mexico |
Easy |
6.2 km |
|
|
|
| 6/23/2007 |
Run |
Mexico |
Easy |
5.5 mi |
|
|
|
| 6/24/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 7/1/2007 |
Run |
Exeter track |
Easy |
1500.0 m |
|
|
|
| 7/3/2007 |
Run |
MIT track |
Interval |
2100.0 m |
|
|
|
| 7/6/2007 |
Run |
Princeton track |
Interval |
3500.0 m |
|
|
|
| 7/7/2007 |
Run |
Princeton |
Easy |
6.8 mi |
|
|
|
| 7/8/2007 |
Run |
Princeton track |
Interval |
4400.0 m |
|
|
|
| 7/9/2007 |
Run |
Princeton |
Easy |
8.8 mi |
|
|
|
| 7/10/2007 |
Run |
Princeton |
Easy |
8.8 mi |
|
|
|
| 7/11/2007 |
Run |
Princeton track |
Easy |
3400.0 m |
|
|
|
| 8/15/2007 |
Run |
treadmill CA |
Easy |
4.5 mi |
|
|
|
| 9/17/2007 |
Run |
Old House-golf |
Easy |
6.0 mi |
|
|
|
| 10/21/2007 |
Run |
Town facility road |
Easy |
3.7 mi |
|
|
|
| 10/26/2007 |
Run |
past Violette |
Easy |
2.5 mi |
|
|
|
| 11/15/2007 |
Run |
treadmill Philadelphia |
Easy |
10.0 mi |
|
|
|
| 11/16/2007 |
Run |
treadmill Philadelphia |
Easy |
5.0 mi |
|
|
|
| 12/14/2007 |
Run |
treadmill |
Interval |
2.0 mi |
|
|
|
| 12/21/2007 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 12/30/2007 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 12/31/2007 |
Run |
treadmill |
Easy |
4.5 mi |
|
|
|
| 1/1/2008 |
Run |
treadmill |
Easy |
5.5 mi |
|
|
|
| 2/9/2008 |
Run |
treadmill |
Easy |
5.5 mi |
|
|
|
| 2/19/2008 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 2/20/2008 |
Run |
treadmill |
Easy |
8.0 mi |
|
|
|
| 2/21/2008 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 2/22/2008 |
Run |
treadmill |
Easy |
10.0 mi |
|
|
|
| 2/23/2008 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 2/24/2008 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 4/16/2008 |
Run |
Violette |
Tempo |
5.8 mi |
|
|
|
| 4/17/2008 |
Run |
in-town |
Base |
3.1 mi |
|
|
|
| 4/22/2008 |
Run |
Exeter |
Easy |
2.0 mi |
|
|
|
| 5/7/2008 |
Run |
Village road-back |
Easy |
5.0 mi |
|
|
|
| 6/6/2008 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 6/14/2008 |
Run |
Jamaica |
Easy |
5.0 mi |
|
|
|
| 6/23/2008 |
Run |
St. Francis trail |
Easy |
2.3 mi |
|
|
|
| 7/4/2008 |
Run |
Village road-back |
Easy |
4.0 mi |
|
|
|
| 7/8/2008 |
Run |
Pleasant street--golf |
Easy |
2.0 mi |
|
|
|