Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/9/2009 Bike Stationary Bike Easy 5.4 mi 30:00 5:33 2/5/2009 Bike Stationary Bike Easy 16.2 mi 45:00 2:47 2/11/2009 Bike Stationary Bike Hill 6.9 mi 27:00 3:57 2/23/2009 Bike Stationary Bike Easy 15.6 mi 43:00 2:46 4/8/2009 Bike Base Random Easy 7.3 mi 27:06 3:42 4/9/2009 Bike Base Route 6-5 Easy 6.5 mi 23:55 3:40 4/15/2009 Bike Base Route 6-5 Easy 6.5 mi 22:32 3:27 4/17/2009 Bike Base Route 6-5 Easy 6.5 mi 22:47 3:30 4/19/2009 Bike Trideltathon Bike Race 6.0 mi 23:37 3:57 5/7/2009 Bike Stationary Bike Easy 11.0 mi 30:30 2:47 5/12/2009 Bike Stationary Bike Easy 9.1 mi 25:15 2:47 5/13/2009 Bike Neighborhood Easy 4.3 mi 15:15 3:33 5/14/2009 Bike Base Gym Easy 11.5 mi 32:00 2:47 5/17/2009 Bike Trainer Easy 10.7 mi 40:36 3:49 5/21/2009 Bike Stationary Bike Easy 14.6 mi 40:25 2:47 5/22/2009 Bike Trainer Easy 11.0 mi 40:01 3:38 5/23/2009 Bike Trainer Easy 10.0 mi 37:04 3:43 5/23/2009 Bike Trainer Easy 12.1 mi 46:03 3:50 5/26/2009 Bike Trainer Easy 5.7 mi 20:05 3:32 5/27/2009 Bike Trainer Easy 8.2 mi 30:01 3:40 5/30/2009 Bike Rock 'N Roll Man Sprint Triathlon Race 15.0 mi 49:17 3:18 7/6/2009 Bike Trainer Easy 8.0 mi 34:52 4:22 7/7/2009 Bike Trainer Easy 5.0 mi 21:33 4:19 7/9/2009 Bike Trainer Easy 12.0 mi 50:13 4:12 7/11/2009 Bike Cohen Walker Easy 10.4 mi 35:37 3:27 7/17/2009 Bike Cohen Walker Easy 12.1 mi 44:51 3:43 7/19/2009 Bike LH Thomson Mountain 6.7 mi 1:14:38 11:09 7/21/2009 Bike Cohen Walker Easy 6.2 mi 20:58 3:22 7/25/2009 Bike Base Route 13 Easy 24.4 mi 1:27:37 3:36 7/29/2009 Bike CGC Wednesday Tempo 25.5 mi 1:26:11 3:24 8/1/2009 Bike Silver Comet & Chief Ladiga Trail Easy 23.2 mi 1:17:00 3:20 8/2/2009 Bike Pig Trail Mountain 6.4 mi 1:00:00 9:20 8/5/2009 Bike CGC Wednesday Easy 25.6 mi 1:31:14 3:34 8/6/2009 Bike Base Route 13 Easy 13.9 mi 56:37 4:04 8/8/2009 Bike Springbrook Sprint Triathlon Race 15.0 km 27:20 2:56 8/13/2009 Bike CGC Thursday Easy 33.4 mi 1:59:48 3:36 8/16/2009 Bike East Macon Park Mountain 6.0 mi 1:15:19 12:34 8/19/2009 Bike CGC Wednesday Tempo 25.5 mi 1:24:20 3:19 8/20/2009 Bike CGC Thursday Tempo 37.6 mi 1:52:55 3:01 8/22/2009 Bike CGC Saturday Long 54.1 mi 2:57:41 3:18 8/29/2009 Bike Silver Comet & Chief Ladiga Trail Long 112.3 mi 6:53:00 3:41 9/21/2009 Bike CGC Monday Easy 23.3 mi 1:21:31 3:30 9/27/2009 Bike Ironman 70.3 Augusta Race 56.0 mi 3:04:54 3:19 6/12/2011 Bike Dauset Trails Mountain 11.4 mi 3:12:00 16:51 6/16/2011 Bike Base Random Easy 17.8 mi 1:24:06 4:43 6/19/2011 Bike Pig Trail Mountain 7.0 mi 1:39:59 14:14 6/24/2011 Bike Base Random Easy 19.1 mi 1:34:47 4:58 6/25/2011 Bike CGC Ice Cream Social Long 49.0 mi 3:02:42 3:44 6/29/2011 Bike Base Random Easy 19.9 mi 1:34:06 4:45 7/10/2011 Bike Pig Trail Mountain 5.6 mi 1:11:10 12:46 7/14/2011 Bike Base Random Easy 19.2 mi 1:24:46 4:25 5/23/2012 Bike Base Random Easy 13.0 mi 50:14 3:52 5/29/2012 Bike Base Random Easy 14.7 mi 1:00:57 4:09 6/13/2012 Bike Base Route 13 Easy 9.0 mi 36:58 4:06 6/22/2012 Bike Base Random Easy 11.3 mi 42:53 3:49 6/26/2012 Bike Base Route 13 Easy 16.3 mi 1:07:59 4:11 6/30/2012 Bike CGC Saturday Long 45.5 mi 3:26:15 4:33 7/7/2012 Bike West Side Y Triathlon Race 6.5 mi 22:40 3:30 7/18/2012 Bike Base Random Easy 18.2 mi 1:27:51 4:50 9/14/2013 Bike Base Random Easy 20.2 mi 1:16:17 3:47 9/29/2013 Bike Melton Hill Dam Easy 32.0 mi 2:21:49 4:26 11/4/1995 Run Percy Warner Park - Steeplechase Course Race 3.0 mi 17:38 5:53 9/9/2006 Run Guns n Hoses 5k Race 5.0 km 25:06 8:05 9/23/2006 Run Farragut Fall 5k Race 5.0 km 24:56 8:02 10/7/2006 Run Gordon Fall Line 5k Race 5.0 km 24:31 7:54 10/28/2006 Run Susan G Komen Race 5.0 km 23:59 7:44 1/6/2009 Run Treadmill Easy 3.1 mi 31:00 10:00 1/8/2009 Run Treadmill Easy 2.0 mi 18:00 9:00 1/12/2009 Run Treadmill Easy 2.8 mi 30:00 10:55 1/15/2009 Run Base 5k Trail Easy 3.1 mi 30:00 9:41 1/17/2009 Run Museum of Aviation 5k Race 5.0 km 25:58 8:22 1/20/2009 Run Treadmill Long 5.0 mi 48:27 9:42 1/22/2009 Run Treadmill Interval 3.3 mi 30:00 9:04 1/24/2009 Run Polar Bear 5k Race 5.0 km 25:21 8:10 1/26/2009 Run Neighborhood Easy 3.7 mi 32:00 8:44 1/28/2009 Run Treadmill Long 6.3 mi 1:00:00 9:32 1/30/2009 Run Treadmill Easy 3.6 mi 32:00 9:01 1/31/2009 Run Neighborhood Long 7.3 mi 1:09:12 9:29 2/3/2009 Run Neighborhood Easy 3.1 mi 29:28 9:36 2/4/2009 Run Neighborhood Easy 4.1 mi 36:52 8:55 2/7/2009 Run Neighborhood Long 7.1 mi 1:06:31 9:27 2/9/2009 Run Neighborhood Easy 4.0 mi 32:51 8:12 2/10/2009 Run Neighborhood Easy 4.1 mi 35:00 8:31 2/12/2009 Run Neighborhood Long 6.4 mi 1:02:36 9:44 2/14/2009 Run Strawberry Plains 10k Race 10.0 km 51:38 8:19 2/17/2009 Run Neighborhood Tempo 3.1 mi 23:34 7:34 2/20/2009 Run Neighborhood Easy 4.2 mi 35:34 8:35 2/21/2009 Run Neighborhood Long 8.8 mi 1:21:21 9:18 2/23/2009 Run Neighborhood Easy 3.3 mi 26:58 8:08 2/25/2009 Run Neighborhood Long 6.7 mi 1:04:20 9:39 2/26/2009 Run Base 5k Trail Easy 3.2 mi 29:33 9:21 2/28/2009 Run Cantrell Center 5k Easy 0.7 mi 6:29 9:01 2/28/2009 Run Cantrell Center 5k Race 5.0 km 22:56 7:23 3/3/2009 Run Treadmill Tempo 1.0 mi 6:27 6:27 3/3/2009 Run Neighborhood Long 7.6 mi 1:15:28 10:00 3/3/2009 Run Treadmill Easy 0.5 mi 4:57 9:54 3/5/2009 Run Houston Lake Sidewalk Tempo 5.3 mi 44:40 8:26 3/6/2009 Run Treadmill Easy 2.0 mi 20:00 10:00 3/7/2009 Run Misc Easy 0.3 mi 3:47 13:29 3/7/2009 Run GEICO Road Race Race 12.0 km 59:08 7:56