Workouts

Summary
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Date Activity Course Type Distance ▲ Duration Pace  
1/6/2009 Strength       20:00  
1/7/2009 Strength       20:00  
1/9/2009 Strength       20:00  
1/12/2009 Strength       20:00  
1/15/2009 Strength       15:00  
1/22/2009 Strength       30:00  
1/30/2009 Strength       30:00  
2/5/2009 Strength       30:00  
2/11/2009 Strength       20:00  
2/19/2009 Strength       15:00  
2/22/2009 Walk
Neighborhood
     30:00  
3/23/2009 Strength       8:00  
3/26/2009 Strength       30:00  
5/7/2009 Strength       30:00  
5/12/2009 Strength       10:00  
5/15/2009 Strength       30:00  
5/21/2009 Strength       10:00  
6/5/2009 Strength       10:00  
2/5/2010 Strength       45:00  
10/25/2010 Strength       30:00  
10/27/2010 Strength       30:00  
11/1/2010 Strength       30:00  
2/17/2011 Strength       15:00  
2/26/2011 Strength       30:00  
6/8/2011 Strength       45:00  
6/21/2011 Strength       25:00  
8/8/2009 Swim
Springbrook Sprint Triathlon
 Freestyle 200.0 yd 3:26 30:13
7/7/2012 Swim
West Side Y Triathlon
 Freestyle 200.0 yd 3:19 29:12
10/2/2010 Run
Gordon Fall Line 5k
 Easy 0.1 mi 1:03 8:45
1/16/2009 Swim
Base Gym
 Mixed 250.0 yd 15:00 1:45:37
1/30/2009 Swim
Base Gym
 Mixed 250.0 yd 15:00 1:45:37
4/6/2009 Run
Neighborhood
 Easy 0.2 mi 1:29 9:17
4/2/2018 Swim
Base Gym
 Freestyle 300.0 yd 4:53 28:37
4/4/2018 Swim
Base Gym
 Freestyle 300.0 yd 5:18 31:05
4/11/2018 Swim
Base Gym
 Freestyle 300.0 yd 5:27 32:02
6/21/2015 Run
Neighborhood
 Easy 0.2 mi 1:45 8:45
2/11/2010 Run
Base 5k Trail
 Easy 0.2 mi 1:54 9:05
2/26/2009 Swim
Base Gym
 Freestyle 400.0 yd 16:00 1:10:25
4/22/2009 Swim
Base Gym
 Freestyle 400.0 yd 10:58 48:17
9/28/2010 Run
Base Track
 Easy 0.2 mi 4:09 18:03
4/19/2009 Swim
Trideltathon Swim
 Freestyle 400.0 m 8:41 34:57
4/13/2015 Swim
Base Gym
 Freestyle 450.0 yd 7:55 30:57
6/3/2015 Swim
Base Gym
 Freestyle 450.0 yd 8:48 34:25
6/24/2015 Swim
Base Gym
 Freestyle 450.0 yd 9:19 36:25
9/7/2009 Run
Macon Labor Day 10k
 Easy 0.3 mi 2:25 9:17
3/7/2009 Run
Misc
 Easy 0.3 mi 3:47 13:29
2/11/2009 Swim
Base Gym
 Mixed 500.0 yd 20:00 1:10:25
3/23/2009 Swim
Base Gym
 Freestyle 500.0 yd 30:00 1:45:37
4/1/2009 Swim
Base Gym
 Freestyle 500.0 yd 15:05 53:06
4/17/2009 Swim
Base Gym
 Freestyle 500.0 yd 11:41 41:08
5/29/2012 Swim
Base Gym
 Freestyle 500.0 yd 12:00 42:15
10/17/2012 Swim
Base Gym
 Freestyle 500.0 yd 12:26 43:47
9/8/2014 Swim
Base Gym
 Freestyle 500.0 yd 13:37 47:55
10/6/2014 Swim
Base Gym
 Freestyle 500.0 yd 9:13 32:26
5/11/2015 Swim
Base Gym
 Freestyle 500.0 yd 8:24 29:33
4/10/2009 Swim
Base Gym
 Freestyle 550.0 yd 13:41 43:48
10/20/2014 Swim
Base Gym
 Freestyle 550.0 yd 10:07 32:24
6/29/2015 Swim
Base Gym
 Freestyle 550.0 yd 10:04 32:13
1/29/2022 Run
Neighborhood
 Easy 0.3 mi 8:09 25:28
10/31/2015 Run
Jay's Hope Trek or Treat Candy Mile
 Alex 0.3 mi 3:00 9:06
6/19/2020 Run   Default 0.3 mi 8:24 25:26
2/19/2009 Swim
Base Gym
 Mixed 600.0 yd 25:00 1:13:21
2/23/2009 Swim
Base Gym
 Mixed 600.0 yd 25:00 1:13:21
3/3/2009 Swim
Base Gym
 Freestyle 600.0 yd 25:00 1:13:21
3/6/2009 Swim
Base Gym
 Freestyle 600.0 yd 25:00 1:13:21
3/25/2009 Swim
Base Gym
 Freestyle 600.0 yd 33:00 1:36:49
4/27/2009 Swim
Base Gym
 Freestyle 600.0 yd 19:15 56:29
1/28/2010 Swim
Base Gym
 Freestyle 600.0 yd 15:00 44:01
6/8/2010 Swim
Base Gym
 Freestyle 600.0 yd 10:18 30:12
10/22/2012 Swim
Base Gym
 Freestyle 600.0 yd 13:29 39:35
6/17/2015 Swim
Base Gym
 Freestyle 600.0 yd 12:38 37:05
6/12/2017 Swim
Base Gym
 Freestyle 600.0 yd 16:24 48:06
6/29/2020 Run   Default 0.3 mi 7:11 21:09
1/28/2022 Run
Neighborhood
 Easy 0.4 mi 10:26 29:50
11/12/2020 Run   Default 0.4 mi 8:42 24:51
8/7/2020 Run   Default 0.4 mi 7:02 20:07
6/28/2020 Run   Default 0.4 mi 6:54 19:10
2/5/2022 Run   Default 0.4 mi 7:59 22:11
6/6/2012 Swim
Base Gym
 Freestyle 650.0 yd 22:26 1:00:45
6/14/2017 Swim
Base Gym
 Freestyle 650.0 yd 17:33 47:31
6/21/2017 Swim
Base Gym
 Freestyle 650.0 yd 16:51 45:37
6/26/2017 Swim
Base Gym
 Freestyle 650.0 yd 14:04 38:07
4/18/2018 Swim
Base Gym
 Freestyle 650.0 yd 11:21 30:45
4/16/2009 Swim
Base Gym
 Freestyle 700.0 yd 18:58 47:42
5/28/2009 Swim
Base Gym
 Freestyle 700.0 yd 23:10 58:15
6/5/2009 Swim
Base Gym
 Freestyle 700.0 yd 20:38 51:54
10/1/2010 Swim
Base Gym
 Freestyle 700.0 yd 17:56 45:06
5/23/2012 Swim
Base Gym
 Freestyle 700.0 yd 16:28 41:24
7/23/2012 Swim
Base Gym
 Freestyle 700.0 yd 17:06 43:00
6/28/2017 Swim
Base Gym
 Freestyle 700.0 yd 15:26 38:48
6/19/2010 Run
Peach Festival
 Easy 0.4 mi 4:00 10:00
4/26/2010 Run
Base 5k Trail
 Easy 0.4 mi 9:08 21:44
3/26/2009 Swim
Base Gym
 Mixed 750.0 yd 23:00 53:59
8/6/2012 Swim
Base Gym
 Freestyle 750.0 yd 22:13 52:08
7/18/2009 Run
Tatnall Square Park
 Easy 0.5 mi 4:09 9:13
7/3/2012 Swim
Base Gym
 Freestyle 800.0 yd 18:07 39:53
4/6/2009 Run
Neighborhood
 Interval 0.5 mi 4:18 9:20
5/30/2009 Swim
Rock 'N Roll Man Sprint Triathlon
 Freestyle 750.0 m 22:24 48:04
3/3/2009 Run
Treadmill
 Easy 0.5 mi 4:57 9:54
11/28/2013 Run
Fishhawk Turkey Trot
 Easy 0.5 mi 5:00 10:00
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