Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
1/9/2009 |
Bike |
Stationary Bike |
Easy |
5.4 mi |
30:00 |
5:33 |
|
2/5/2009 |
Bike |
Stationary Bike |
Easy |
16.2 mi |
45:00 |
2:47 |
|
2/23/2009 |
Bike |
Stationary Bike |
Easy |
15.6 mi |
43:00 |
2:46 |
|
4/8/2009 |
Bike |
Base Random |
Easy |
7.3 mi |
27:06 |
3:42 |
|
4/9/2009 |
Bike |
Base Route 6-5 |
Easy |
6.5 mi |
23:55 |
3:40 |
|
4/15/2009 |
Bike |
Base Route 6-5 |
Easy |
6.5 mi |
22:32 |
3:27 |
|
4/17/2009 |
Bike |
Base Route 6-5 |
Easy |
6.5 mi |
22:47 |
3:30 |
|
5/7/2009 |
Bike |
Stationary Bike |
Easy |
11.0 mi |
30:30 |
2:47 |
|
5/12/2009 |
Bike |
Stationary Bike |
Easy |
9.1 mi |
25:15 |
2:47 |
|
5/13/2009 |
Bike |
Neighborhood |
Easy |
4.3 mi |
15:15 |
3:33 |
|
5/14/2009 |
Bike |
Base Gym |
Easy |
11.5 mi |
32:00 |
2:47 |
|
5/17/2009 |
Bike |
Trainer |
Easy |
10.7 mi |
40:36 |
3:49 |
|
5/21/2009 |
Bike |
Stationary Bike |
Easy |
14.6 mi |
40:25 |
2:47 |
|
5/22/2009 |
Bike |
Trainer |
Easy |
11.0 mi |
40:01 |
3:38 |
|
5/23/2009 |
Bike |
Trainer |
Easy |
12.1 mi |
46:03 |
3:50 |
|
5/23/2009 |
Bike |
Trainer |
Easy |
10.0 mi |
37:04 |
3:43 |
|
5/26/2009 |
Bike |
Trainer |
Easy |
5.7 mi |
20:05 |
3:32 |
|
5/27/2009 |
Bike |
Trainer |
Easy |
8.2 mi |
30:01 |
3:40 |
|
7/6/2009 |
Bike |
Trainer |
Easy |
8.0 mi |
34:52 |
4:22 |
|
7/7/2009 |
Bike |
Trainer |
Easy |
5.0 mi |
21:33 |
4:19 |
|
7/9/2009 |
Bike |
Trainer |
Easy |
12.0 mi |
50:13 |
4:12 |
|
7/11/2009 |
Bike |
Cohen Walker |
Easy |
10.4 mi |
35:37 |
3:27 |
|
7/17/2009 |
Bike |
Cohen Walker |
Easy |
12.1 mi |
44:51 |
3:43 |
|
7/21/2009 |
Bike |
Cohen Walker |
Easy |
6.2 mi |
20:58 |
3:22 |
|
7/25/2009 |
Bike |
Base Route 13 |
Easy |
24.4 mi |
1:27:37 |
3:36 |
|
8/1/2009 |
Bike |
Silver Comet & Chief Ladiga Trail |
Easy |
23.2 mi |
1:17:00 |
3:20 |
|
8/5/2009 |
Bike |
CGC Wednesday |
Easy |
25.6 mi |
1:31:14 |
3:34 |
|
8/6/2009 |
Bike |
Base Route 13 |
Easy |
13.9 mi |
56:37 |
4:04 |
|
8/13/2009 |
Bike |
CGC Thursday |
Easy |
33.4 mi |
1:59:48 |
3:36 |
|
9/21/2009 |
Bike |
CGC Monday |
Easy |
23.3 mi |
1:21:31 |
3:30 |
|
6/16/2011 |
Bike |
Base Random |
Easy |
17.8 mi |
1:24:06 |
4:43 |
|
6/24/2011 |
Bike |
Base Random |
Easy |
19.1 mi |
1:34:47 |
4:58 |
|
6/29/2011 |
Bike |
Base Random |
Easy |
19.9 mi |
1:34:06 |
4:45 |
|
7/14/2011 |
Bike |
Base Random |
Easy |
19.2 mi |
1:24:46 |
4:25 |
|
5/23/2012 |
Bike |
Base Random |
Easy |
13.0 mi |
50:14 |
3:52 |
|
5/29/2012 |
Bike |
Base Random |
Easy |
14.7 mi |
1:00:57 |
4:09 |
|
6/13/2012 |
Bike |
Base Route 13 |
Easy |
9.0 mi |
36:58 |
4:06 |
|
6/22/2012 |
Bike |
Base Random |
Easy |
11.3 mi |
42:53 |
3:49 |
|
6/26/2012 |
Bike |
Base Route 13 |
Easy |
16.3 mi |
1:07:59 |
4:11 |
|
7/18/2012 |
Bike |
Base Random |
Easy |
18.2 mi |
1:27:51 |
4:50 |
|
9/14/2013 |
Bike |
Base Random |
Easy |
20.2 mi |
1:16:17 |
3:47 |
|
9/29/2013 |
Bike |
Melton Hill Dam |
Easy |
32.0 mi |
2:21:49 |
4:26 |
|
2/11/2009 |
Bike |
Stationary Bike |
Hill |
6.9 mi |
27:00 |
3:57 |
|
8/22/2009 |
Bike |
CGC Saturday |
Long |
54.1 mi |
2:57:41 |
3:18 |
|
8/29/2009 |
Bike |
Silver Comet & Chief Ladiga Trail |
Long |
112.3 mi |
6:53:00 |
3:41 |
|
6/25/2011 |
Bike |
CGC Ice Cream Social |
Long |
49.0 mi |
3:02:42 |
3:44 |
|
6/30/2012 |
Bike |
CGC Saturday |
Long |
45.5 mi |
3:26:15 |
4:33 |
|
7/29/2009 |
Bike |
CGC Wednesday |
Tempo |
25.5 mi |
1:26:11 |
3:24 |
|
8/19/2009 |
Bike |
CGC Wednesday |
Tempo |
25.5 mi |
1:24:20 |
3:19 |
|
8/20/2009 |
Bike |
CGC Thursday |
Tempo |
37.6 mi |
1:52:55 |
3:01 |
|
4/19/2009 |
Bike |
Trideltathon Bike |
Race |
6.0 mi |
23:37 |
3:57 |
|
5/30/2009 |
Bike |
Rock 'N Roll Man Sprint Triathlon |
Race |
15.0 mi |
49:17 |
3:18 |
|
8/8/2009 |
Bike |
Springbrook Sprint Triathlon |
Race |
15.0 km |
27:20 |
2:56 |
|
9/27/2009 |
Bike |
Ironman 70.3 Augusta |
Race |
56.0 mi |
3:04:54 |
3:19 |
|
7/7/2012 |
Bike |
West Side Y Triathlon |
Race |
6.5 mi |
22:40 |
3:30 |
|
7/19/2009 |
Bike |
LH Thomson |
Mountain |
6.7 mi |
1:14:38 |
11:09 |
|
8/2/2009 |
Bike |
Pig Trail |
Mountain |
6.4 mi |
1:00:00 |
9:20 |
|
8/16/2009 |
Bike |
East Macon Park |
Mountain |
6.0 mi |
1:15:19 |
12:34 |
|
6/12/2011 |
Bike |
Dauset Trails |
Mountain |
11.4 mi |
3:12:00 |
16:51 |
|
6/19/2011 |
Bike |
Pig Trail |
Mountain |
7.0 mi |
1:39:59 |
14:14 |
|
7/10/2011 |
Bike |
Pig Trail |
Mountain |
5.6 mi |
1:11:10 |
12:46 |
|
1/6/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
1/8/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
1/12/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
1/15/2009 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
30:00 |
9:41 |
|
1/26/2009 |
Run |
Neighborhood |
Easy |
3.7 mi |
32:00 |
8:44 |
|
1/30/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
32:00 |
9:01 |
|
2/3/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
29:28 |
9:36 |
|
2/4/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
36:52 |
8:55 |
|
2/9/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
32:51 |
8:12 |
|
2/10/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
35:00 |
8:31 |
|
2/20/2009 |
Run |
Neighborhood |
Easy |
4.2 mi |
35:34 |
8:35 |
|
2/23/2009 |
Run |
Neighborhood |
Easy |
3.3 mi |
26:58 |
8:08 |
|
2/26/2009 |
Run |
Base 5k Trail |
Easy |
3.2 mi |
29:33 |
9:21 |
|
2/28/2009 |
Run |
Cantrell Center 5k |
Easy |
0.7 mi |
6:29 |
9:01 |
|
3/3/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
4:57 |
9:54 |
|
3/6/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
3/7/2009 |
Run |
Misc |
Easy |
0.3 mi |
3:47 |
13:29 |
|
3/14/2009 |
Run |
Lake Buena Vista |
Easy |
4.6 mi |
54:32 |
11:46 |
|
3/18/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
27:49 |
8:54 |
|
3/19/2009 |
Run |
Feagin Mill Sidewalk |
Easy |
4.5 mi |
54:10 |
12:03 |
|
3/25/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
15:01 |
9:57 |
|
3/30/2009 |
Run |
Base Random |
Easy |
5.5 mi |
52:19 |
9:30 |
|
4/2/2009 |
Run |
Neighborhood |
Easy |
4.3 mi |
37:48 |
8:44 |
|
4/4/2009 |
Run |
Richland Creek Run |
Easy |
1.3 mi |
12:50 |
9:58 |
|
4/5/2009 |
Run |
Aspen Grove |
Easy |
5.1 mi |
51:26 |
10:03 |
|
4/6/2009 |
Run |
Neighborhood |
Easy |
0.2 mi |
1:29 |
9:17 |
|
4/6/2009 |
Run |
Neighborhood |
Easy |
4.5 mi |
39:23 |
8:46 |
|
4/7/2009 |
Run |
Neighborhood |
Easy |
4.6 mi |
41:39 |
9:03 |
|
4/9/2009 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
27:40 |
8:52 |
|
4/12/2009 |
Run |
Silver Comet & Chief Ladiga Trail |
Easy |
4.7 mi |
40:31 |
8:38 |
|
4/15/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
31:01 |
9:42 |
|
4/28/2009 |
Run |
Neighborhood |
Easy |
3.6 mi |
42:01 |
11:51 |
|
5/1/2009 |
Run |
Base 5k Trail |
Easy |
2.8 mi |
29:29 |
10:28 |
|
5/4/2009 |
Run |
Base 5k Trail & Officers Circle |
Easy |
6.5 mi |
59:24 |
9:06 |
|
5/7/2009 |
Run |
Base Gym |
Easy |
1.1 mi |
9:19 |
8:38 |
|
5/10/2009 |
Run |
Houston Lake Sidewalk |
Easy |
2.4 mi |
21:36 |
8:54 |
|
5/15/2009 |
Run |
Base 5k Trail |
Easy |
5.0 km |
28:00 |
9:01 |
|
5/17/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
28:33 |
9:06 |
|
6/5/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
14:20 |
9:34 |
|