Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/6/2009 |
Strength |
|
|
|
20:00 |
|
|
1/7/2009 |
Strength |
|
|
|
20:00 |
|
|
1/9/2009 |
Strength |
|
|
|
20:00 |
|
|
1/12/2009 |
Strength |
|
|
|
20:00 |
|
|
1/15/2009 |
Strength |
|
|
|
15:00 |
|
|
1/22/2009 |
Strength |
|
|
|
30:00 |
|
|
1/30/2009 |
Strength |
|
|
|
30:00 |
|
|
2/5/2009 |
Strength |
|
|
|
30:00 |
|
|
2/11/2009 |
Strength |
|
|
|
20:00 |
|
|
2/19/2009 |
Strength |
|
|
|
15:00 |
|
|
3/23/2009 |
Strength |
|
|
|
8:00 |
|
|
3/26/2009 |
Strength |
|
|
|
30:00 |
|
|
5/7/2009 |
Strength |
|
|
|
30:00 |
|
|
5/12/2009 |
Strength |
|
|
|
10:00 |
|
|
5/15/2009 |
Strength |
|
|
|
30:00 |
|
|
5/21/2009 |
Strength |
|
|
|
10:00 |
|
|
6/5/2009 |
Strength |
|
|
|
10:00 |
|
|
2/5/2010 |
Strength |
|
|
|
45:00 |
|
|
10/25/2010 |
Strength |
|
|
|
30:00 |
|
|
10/27/2010 |
Strength |
|
|
|
30:00 |
|
|
11/1/2010 |
Strength |
|
|
|
30:00 |
|
|
2/17/2011 |
Strength |
|
|
|
15:00 |
|
|
2/26/2011 |
Strength |
|
|
|
30:00 |
|
|
6/8/2011 |
Strength |
|
|
|
45:00 |
|
|
6/21/2011 |
Strength |
|
|
|
25:00 |
|
|
10/7/2014 |
Run |
|
Alex |
2.0 mi |
1:00:00 |
30:00 |
|
3/13/2019 |
Run |
|
Default |
5.2 mi |
53:34 |
10:20 |
|
3/18/2019 |
Run |
|
Default |
5.2 mi |
52:59 |
10:13 |
|
3/20/2019 |
Run |
|
Default |
5.2 mi |
52:25 |
10:01 |
|
3/25/2019 |
Run |
|
Default |
5.2 mi |
56:26 |
10:50 |
|
3/27/2019 |
Run |
|
Default |
5.2 mi |
51:27 |
9:53 |
|
4/10/2019 |
Run |
|
Default |
5.3 mi |
57:46 |
10:54 |
|
4/15/2019 |
Run |
|
Default |
5.2 mi |
50:07 |
9:41 |
|
4/17/2019 |
Run |
|
Default |
5.6 mi |
57:20 |
10:18 |
|
4/22/2019 |
Run |
|
Default |
5.2 mi |
53:53 |
10:26 |
|
5/8/2019 |
Run |
|
Default |
5.2 mi |
54:53 |
10:38 |
|
5/29/2019 |
Run |
|
Default |
2.1 mi |
27:11 |
12:57 |
|
5/30/2019 |
Run |
|
Default |
1.0 mi |
12:53 |
12:46 |
|
6/17/2019 |
Run |
|
Default |
1.1 mi |
11:37 |
10:34 |
|
6/18/2019 |
Run |
|
Default |
2.3 mi |
23:17 |
10:19 |
|
11/9/2019 |
Run |
|
Default |
1.1 mi |
13:28 |
12:29 |
|
12/8/2019 |
Run |
|
Default |
0.6 mi |
6:44 |
10:43 |
|
12/11/2019 |
Run |
|
Default |
3.0 mi |
29:50 |
9:55 |
|
1/13/2020 |
Run |
|
Default |
3.1 mi |
31:34 |
10:07 |
|
1/15/2020 |
Run |
|
Default |
3.1 mi |
30:39 |
9:46 |
|
1/22/2020 |
Run |
|
Default |
3.1 mi |
30:44 |
9:49 |
|
2/1/2020 |
Run |
|
Default |
1.2 mi |
12:03 |
9:58 |
|
5/30/2020 |
Run |
|
Default |
1.2 mi |
13:03 |
10:42 |
|
6/3/2020 |
Run |
|
Default |
1.0 mi |
9:34 |
10:04 |
|
6/19/2020 |
Run |
|
Default |
1.2 mi |
13:02 |
10:58 |
|
6/19/2020 |
Run |
|
Default |
0.3 mi |
8:24 |
25:26 |
|
6/28/2020 |
Run |
|
Default |
1.4 mi |
14:54 |
10:49 |
|
6/28/2020 |
Run |
|
Default |
0.4 mi |
6:54 |
19:10 |
|
6/29/2020 |
Run |
|
Default |
1.4 mi |
14:59 |
10:38 |
|
6/29/2020 |
Run |
|
Default |
0.3 mi |
7:11 |
21:09 |
|
8/7/2020 |
Run |
|
Default |
0.4 mi |
7:02 |
20:07 |
|
8/7/2020 |
Run |
|
Default |
1.0 mi |
11:02 |
11:23 |
|
11/12/2020 |
Run |
|
Default |
1.1 mi |
11:39 |
10:54 |
|
11/12/2020 |
Run |
|
Default |
0.4 mi |
8:42 |
24:51 |
|
9/10/2021 |
Run |
|
Default |
3.3 mi |
33:38 |
10:07 |
|
9/13/2021 |
Run |
|
Default |
2.2 mi |
31:20 |
14:19 |
|
10/1/2021 |
Run |
|
Default |
1.4 mi |
15:43 |
11:34 |
|
11/11/2021 |
Run |
|
Default |
2.5 mi |
1:59:04 |
47:16 |
|
11/23/2021 |
Run |
|
Default |
1.5 mi |
1:02:26 |
42:11 |
|
1/30/2022 |
Run |
|
Default |
1.1 mi |
13:54 |
12:53 |
|
1/30/2022 |
Run |
|
Default |
1.1 mi |
11:14 |
10:43 |
|
2/5/2022 |
Run |
|
Default |
1.4 mi |
17:59 |
13:03 |
|
2/5/2022 |
Run |
|
Default |
1.3 mi |
12:51 |
9:54 |
|
2/5/2022 |
Run |
|
Default |
0.4 mi |
7:59 |
22:11 |
|
2/6/2022 |
Run |
|
Default |
2.5 mi |
29:30 |
11:40 |
|
6/22/2022 |
Run |
|
Default |
2.6 mi |
32:04 |
12:26 |
|
6/24/2022 |
Run |
|
Default |
2.7 mi |
30:59 |
11:21 |
|
6/26/2022 |
Run |
|
Default |
3.3 mi |
33:57 |
10:14 |
|
7/2/2022 |
Run |
|
Default |
3.1 mi |
33:51 |
10:52 |
|
7/8/2022 |
Run |
|
Default |
2.9 mi |
31:11 |
10:46 |
|
7/16/2022 |
Run |
|
Default |
3.2 mi |
33:48 |
10:36 |
|
7/21/2022 |
Run |
|
Default |
2.6 mi |
29:36 |
11:18 |
|
2/25/2023 |
Run |
|
Default |
0.8 mi |
25:35 |
32:24 |
|
6/6/2023 |
Run |
|
Default |
1.6 mi |
31:52 |
19:41 |
|
6/7/2023 |
Run |
|
Default |
1.5 mi |
35:17 |
23:04 |
|
6/16/2023 |
Run |
|
Default |
1.6 mi |
29:35 |
18:03 |
|
7/17/2023 |
Run |
|
Default |
1.5 mi |
36:15 |
24:30 |
|
8/16/2023 |
Run |
|
Default |
2.0 mi |
47:09 |
24:04 |
|
8/19/2023 |
Run |
|
Default |
1.5 mi |
33:55 |
22:10 |
|
8/20/2023 |
Run |
|
Default |
2.3 mi |
45:10 |
19:29 |
|
8/21/2023 |
Run |
|
Default |
2.2 mi |
42:32 |
19:05 |
|
8/22/2023 |
Run |
|
Default |
1.9 mi |
34:44 |
18:01 |
|
8/23/2023 |
Run |
|
Default |
1.6 mi |
32:53 |
20:49 |
|
8/24/2023 |
Run |
|
Default |
1.7 mi |
39:04 |
23:32 |
|
8/25/2023 |
Run |
|
Default |
2.3 mi |
47:08 |
20:41 |
|
8/27/2023 |
Run |
|
Default |
1.6 mi |
30:17 |
19:25 |
|
8/28/2023 |
Run |
|
Default |
2.4 mi |
52:05 |
21:59 |
|
8/30/2023 |
Run |
|
Default |
2.3 mi |
45:21 |
19:49 |
|
8/31/2023 |
Run |
|
Default |
2.0 mi |
46:50 |
23:26 |
|
9/5/2023 |
Run |
|
Default |
2.1 mi |
43:55 |
20:55 |
|
9/6/2023 |
Run |
|
Default |
1.5 mi |
37:30 |
25:52 |
|
9/7/2023 |
Run |
|
Default |
2.1 mi |
34:42 |
16:56 |
|
9/8/2023 |
Run |
|
Default |
2.5 mi |
50:51 |
20:16 |
|
9/10/2023 |
Run |
|
Default |
1.4 mi |
27:09 |
19:24 |
|
9/11/2023 |
Run |
|
Default |
1.1 mi |
24:59 |
23:22 |
|
|