| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2006 |
Run |
n?tesund |
Easy |
4.0 mi |
59:52 |
15:05 |
 |
| 8/9/2006 |
Run |
n?tesund |
Easy |
3.1 mi |
48:30 |
15:36 |
|
| 8/10/2006 |
walk |
r?rb?ck brygga |
Default |
4.0 mi |
|
|
|
| 8/11/2006 |
Run |
n?tesund |
Long |
8.1 mi |
1:57:42 |
14:30 |
|
| 8/12/2006 |
Run |
school |
Easy |
5.2 mi |
1:16:21 |
14:40 |
|
| 8/13/2006 |
walk |
ullviksbotten |
Default |
3.0 mi |
|
|
|
| 8/14/2006 |
Run |
school |
Easy |
5.0 mi |
1:14:20 |
14:52 |
|
| 8/14/2006 |
walk |
ullviksbotten |
Default |
3.0 mi |
|
|
|
| 8/15/2006 |
Run |
Random Route |
Easy |
4.2 mi |
1:00:02 |
14:18 |
|
| 8/16/2006 |
Run |
n?tesund runt |
Long |
6.6 mi |
1:43:42 |
15:46 |
|
| 8/18/2006 |
Run |
New church |
Long |
6.0 mi |
1:25:40 |
14:17 |
|
| 8/19/2006 |
Run |
school |
Easy |
5.2 mi |
1:18:56 |
15:10 |
|
| 8/20/2006 |
Run |
school |
Easy |
5.2 mi |
1:15:45 |
14:33 |
|
| 8/20/2006 |
walk |
knattebo |
Default |
3.0 mi |
|
|
|
| 8/21/2006 |
Run |
school |
Easy |
5.2 mi |
1:16:18 |
14:39 |
|
| 8/21/2006 |
walk |
ullviksbotten |
Default |
3.2 mi |
47:50 |
14:57 |
|
| 8/23/2006 |
Run |
church + strawberry fields |
Long |
6.7 mi |
1:44:41 |
15:38 |
|
| 8/23/2006 |
walk |
knattebo |
Default |
2.3 mi |
36:38 |
15:40 |
|
| 8/24/2006 |
Run |
school |
Easy |
5.2 mi |
1:19:50 |
15:29 |
|
| 8/25/2006 |
Run |
n?tesund runt |
Long |
6.6 mi |
1:39:29 |
15:08 |
|
| 8/26/2006 |
Run |
?rebro |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/27/2006 |
Run |
n?tesund + r?rb?ck runt |
Long |
9.0 mi |
2:25:56 |
16:13 |
|
| 8/29/2006 |
Run |
school |
Easy |
5.2 mi |
1:15:07 |
14:31 |
|
| 8/30/2006 |
Run |
seattle streets |
Easy |
4.0 mi |
1:02:42 |
15:53 |
|
| 8/31/2006 |
Run |
solitude lane |
Easy |
4.5 mi |
1:14:00 |
16:23 |
|
| 8/31/2006 |
Run |
solitude lane |
Easy |
4.7 mi |
1:14:00 |
15:45 |
|
| 9/2/2006 |
Run |
Random Route |
Easy |
4.0 mi |
1:08:09 |
17:03 |
|
| 9/4/2006 |
walk |
beaver pond |
Default |
3.6 mi |
1:05:13 |
18:23 |
|
| 9/5/2006 |
Run |
Random Route |
Easy |
3.1 mi |
53:02 |
17:07 |
|
| 9/6/2006 |
Run |
Random Route |
Easy |
3.5 mi |
1:00:00 |
17:24 |
|
| 9/7/2006 |
Run |
treadmill |
Easy |
3.4 mi |
54:46 |
16:10 |
|
| 9/10/2006 |
Run |
green lake warmup |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/10/2006 |
Run |
greenlake race! |
Long |
5.0 km |
38:19 |
12:20 |
|
| 9/11/2006 |
Run |
Random Route |
Easy |
3.9 mi |
1:09:01 |
17:42 |
|
| 9/12/2006 |
Run |
Random Route |
Easy |
|
1:07:21 |
|
|
| 9/13/2006 |
walk |
mailboxes and back |
Default |
1.5 mi |
|
|
|
| 9/13/2006 |
walk |
across the fields |
Default |
2.2 mi |
40:12 |
18:32 |
|
| 9/14/2006 |
Run |
treadmill |
Easy |
4.1 mi |
1:04:18 |
15:32 |
|
| 9/15/2006 |
walk |
beaver pond |
Default |
2.0 mi |
|
|
|
| 9/15/2006 |
Run |
e. chewuch 4 |
Easy |
4.0 mi |
1:04:58 |
16:13 |
|
| 9/16/2006 |
Run |
e cheuwuch 7 |
Long |
7.0 mi |
1:49:41 |
15:41 |
|
| 9/18/2006 |
Run |
Burke Gilman |
Easy |
5.2 mi |
1:10:26 |
13:39 |
|
| 9/19/2006 |
walk |
mailbox |
Default |
2.0 mi |
|
|
|
| 9/19/2006 |
Run |
to fitness center |
Easy |
4.0 mi |
54:52 |
13:43 |
|
| 9/20/2006 |
walk |
patterson mountain |
Default |
4.0 mi |
|
|
|
| 9/21/2006 |
Run |
to fitness center |
Easy |
3.9 mi |
51:30 |
13:07 |
|
| 9/21/2006 |
walk |
across the fields |
Default |
2.3 mi |
|
|
|
| 9/21/2006 |
walk |
mailboxes and back |
Default |
1.8 mi |
|
|
|
| 9/22/2006 |
walk |
warmup |
Default |
0.5 mi |
|
|
|
| 9/22/2006 |
Run |
e chewuch north |
Long |
5.8 mi |
1:24:31 |
14:42 |
|
| 9/23/2006 |
Run |
e chewuch north |
Long |
7.5 mi |
1:49:38 |
14:43 |
|
| 9/24/2006 |
walk |
hike on state land above pearrygin |
Default |
4.5 mi |
|
|
|
| 9/25/2006 |
Run |
treadmill |
Easy |
4.6 mi |
|
|
|
| 9/26/2006 |
walk |
|
Default |
2.0 mi |
|
|
|
| 9/26/2006 |
Run |
to fitness center |
Easy |
4.5 mi |
1:04:10 |
14:14 |
|
| 9/27/2006 |
walk |
|
Default |
1.0 mi |
|
|
|
| 9/28/2006 |
Run |
to fitness center |
Easy |
4.5 mi |
1:05:50 |
14:36 |
|
| 9/29/2006 |
Run |
winthrop t/r |
Long |
8.4 mi |
2:15:21 |
16:10 |
|
| 9/30/2006 |
Run |
sun mountain |
Easy |
4.4 mi |
1:10:39 |
16:00 |
|
| 10/1/2006 |
walk |
across the fields |
Default |
1.5 mi |
|
|
|
| 10/1/2006 |
walk |
patterson mountain |
Default |
4.0 mi |
|
|
|
| 10/2/2006 |
walk |
round the block |
Default |
1.0 mi |
|
|
|
| 10/2/2006 |
Run |
e chewuch north |
Long |
6.3 mi |
1:34:31 |
15:08 |
|
| 10/3/2006 |
walk |
mailboxes and back |
Default |
1.5 mi |
|
|
|
| 10/3/2006 |
walk |
round the block |
Default |
1.0 mi |
|
|
|
| 10/3/2006 |
Run |
to fitness center |
Easy |
5.2 mi |
1:13:05 |
14:05 |
|
| 10/4/2006 |
Run |
e chewuch north |
Long |
6.3 mi |
1:29:53 |
14:18 |
|
| 10/5/2006 |
Run |
to fitness center |
Easy |
5.3 mi |
1:14:04 |
13:54 |
|
| 10/6/2006 |
Run |
pearrygin lake |
Long |
6.0 mi |
1:27:28 |
14:32 |
|
| 10/7/2006 |
Run |
e chewuch north |
Easy |
5.1 mi |
1:13:25 |
14:23 |
|
| 10/9/2006 |
Run |
e chewuch north |
Long |
6.3 mi |
1:31:37 |
14:40 |
|
| 10/10/2006 |
Run |
to fitness center |
Easy |
5.2 mi |
1:14:16 |
14:14 |
|
| 10/11/2006 |
hike |
maple pass |
Default |
8.0 mi |
|
|
|
| 10/12/2006 |
Run |
to fitness center |
Easy |
5.2 mi |
1:14:53 |
14:30 |
|
| 10/13/2006 |
Run |
pearrygin store sign |
Long |
6.5 mi |
1:36:31 |
14:46 |
|
| 10/14/2006 |
Run |
pearygin lake |
Easy |
5.1 mi |
1:18:05 |
15:19 |
|
| 10/15/2006 |
walk |
beaver pond |
Default |
3.0 mi |
|
|
|
| 10/16/2006 |
Run |
beaver pond plus |
Easy |
5.5 mi |
1:27:17 |
15:48 |
|
| 10/17/2006 |
Run |
treadmill |
Easy |
4.2 mi |
1:02:03 |
14:49 |
|
| 10/19/2006 |
Run |
to fitness center |
Easy |
4.7 mi |
1:05:33 |
13:56 |
|
| 10/21/2006 |
Run |
seattle |
Long |
6.2 mi |
1:29:20 |
14:24 |
|
| 10/22/2006 |
Run |
seattle - to campus and back |
Easy |
5.1 mi |
1:14:51 |
14:36 |
|
| 10/23/2006 |
walk |
ranch - state land |
Default |
4.0 mi |
|
|
|
| 10/23/2006 |
Run |
e cheuwuch 7 |
Long |
7.2 mi |
1:45:18 |
14:36 |
|
| 10/24/2006 |
walk |
mailbox |
Default |
0.8 mi |
|
|
|
| 10/24/2006 |
Run |
to fitness center |
Easy |
4.6 mi |
1:03:00 |
13:39 |
|
| 10/25/2006 |
Run |
deer loop |
Easy |
4.0 mi |
59:02 |
14:55 |
|
| 10/26/2006 |
Run |
Random Route |
circuit |
|
|
|
|
| 10/26/2006 |
walk |
mailbox |
Default |
0.8 mi |
|
|
|
| 10/26/2006 |
Run |
to fitness center |
Easy |
4.6 mi |
1:02:11 |
13:28 |
|
| 10/28/2006 |
Run |
seward park - warmup |
Easy |
1.9 mi |
28:30 |
15:00 |
|
| 10/28/2006 |
Run |
seward park - RACE! |
Easy |
3.3 mi |
36:09 |
11:08 |
|
| 10/30/2006 |
Run |
seattle |
Easy |
5.2 mi |
1:10:37 |
13:38 |
|
| 10/31/2006 |
walk |
hope island inn |
Default |
1.8 mi |
|
|
|
| 11/1/2006 |
Run |
e chewuch north |
Easy |
6.3 mi |
1:27:18 |
13:53 |
|
| 11/2/2006 |
Run |
treadmill |
Easy |
4.3 mi |
1:00:05 |
14:05 |
|
| 11/3/2006 |
Run |
e chewuch north |
Long |
7.5 mi |
1:50:28 |
14:44 |
|
| 11/4/2006 |
Run |
pearrygin lake |
Easy |
5.6 mi |
1:19:27 |
14:12 |
|
| 11/4/2006 |
walk |
|
Default |
0.5 mi |
|
|
|
| 11/5/2006 |
yoga |
|
Default |
|
|
|
|