| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2006 |
Run |
solitude lane |
Long |
4.7 mi |
58:00 |
12:21 |
 |
| 4/30/2006 |
walk |
across the fields |
Default |
2.3 mi |
|
|
|
| 5/1/2006 |
Run |
studhorse |
Long |
5.4 mi |
1:10:00 |
12:58 |
|
| 5/1/2006 |
walk |
across the fields |
Default |
2.3 mi |
|
|
|
| 5/2/2006 |
walk |
round the block |
Default |
2.0 mi |
|
|
|
| 5/3/2006 |
Run |
e chewack 4 |
Easy |
4.0 mi |
54:00 |
13:30 |
|
| 5/3/2006 |
walk |
patterson mountain |
Default |
3.0 mi |
2:00:00 |
40:00 |
|
| 5/4/2006 |
walk |
winthrop one way |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/4/2006 |
walk |
Sullivan Lake [2] |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 5/5/2006 |
Run |
solitude lane |
Easy |
4.7 mi |
1:00:00 |
12:46 |
|
| 5/6/2006 |
Run |
deer loop |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/7/2006 |
walk |
across the fields |
Default |
2.3 mi |
|
|
|
| 5/8/2006 |
walk |
|
Default |
|
|
|
|
| 5/9/2006 |
walk |
ullviksbotten |
Default |
3.0 mi |
|
|
|
| 5/10/2006 |
Run |
r?rb?ck runt |
Long |
5.0 mi |
1:10:00 |
14:00 |
|
| 5/11/2006 |
walk |
hj?lt?n |
Default |
3.0 mi |
|
|
|
| 5/11/2006 |
Run |
eriksberg runt |
Long |
5.5 mi |
1:20:00 |
14:33 |
|
| 5/13/2006 |
walk |
caves on tj?rn |
Default |
3.0 mi |
|
|
|
| 5/17/2006 |
Run |
e chewack, north, yellow signs |
Long |
3.5 mi |
50:00 |
14:18 |
|
| 5/19/2006 |
Run |
sunset drive |
Easy |
5.0 mi |
1:12:00 |
14:24 |
|
| 5/20/2006 |
walk |
caves on tj?rn |
Default |
3.0 mi |
|
|
|
| 5/22/2006 |
Run |
pearygin lake |
Long |
6.0 mi |
1:25:00 |
14:10 |
|
| 5/23/2006 |
Run |
e chewack |
Easy |
3.9 mi |
1:00:00 |
15:24 |
|
| 5/24/2006 |
walk |
patterson mountain |
Default |
3.0 mi |
1:15:00 |
25:00 |
|
| 5/24/2006 |
walk |
mailbox loop |
Default |
2.5 mi |
40:00 |
16:00 |
|
| 5/25/2006 |
Run |
sunset drive |
Long |
6.0 mi |
2:00:00 |
20:00 |
|
| 5/27/2006 |
Run |
e chewack 4 |
Easy |
4.3 mi |
1:09:00 |
16:15 |
|
| 5/29/2006 |
Run |
pearrygin road |
Easy |
4.0 mi |
1:06:05 |
16:32 |
|
| 5/30/2006 |
Run |
sunset drive |
Long |
5.1 mi |
1:27:53 |
17:25 |
|
| 5/31/2006 |
Run |
winthrop |
Long |
6.0 mi |
1:53:57 |
19:00 |
|
| 6/2/2006 |
Run |
e chewack, north, yellow signs |
Easy |
3.4 mi |
1:02:43 |
18:40 |
|
| 6/3/2006 |
walk |
sun mountain |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 6/4/2006 |
Run |
e. chewuch 3 |
Easy |
3.0 mi |
54:09 |
17:56 |
|
| 6/5/2006 |
Run |
e chewack 4 |
Easy |
4.1 mi |
1:16:25 |
18:36 |
|
| 6/6/2006 |
Run |
solitude lane |
Easy |
3.7 mi |
1:08:16 |
18:22 |
|
| 6/7/2006 |
walk |
Doe Canyon |
Default |
4.0 mi |
3:00:00 |
45:00 |
|
| 6/8/2006 |
Run |
e chewack 4 |
Easy |
4.0 mi |
1:13:13 |
18:19 |
|
| 6/9/2006 |
Run |
wolf creek |
Long |
5.0 mi |
1:27:03 |
17:25 |
|
| 6/11/2006 |
Run |
studhorse |
Long |
5.1 mi |
1:29:13 |
17:24 |
|
| 6/12/2006 |
Run |
pearrygin road |
Easy |
4.0 mi |
1:11:49 |
17:58 |
|
| 6/13/2006 |
Run |
Burke Gilman |
Easy |
3.2 mi |
51:22 |
16:04 |
|
| 6/15/2006 |
Run |
e chewack north |
Long |
6.0 mi |
1:52:19 |
18:44 |
|
| 6/16/2006 |
Run |
pearrygin road |
Easy |
4.0 mi |
1:13:05 |
18:14 |
|
| 6/17/2006 |
walk |
Gunn Ranch |
Default |
3.0 mi |
1:30:00 |
30:00 |
|
| 6/17/2006 |
Run |
e. chewuch 3 |
Easy |
3.5 mi |
57:11 |
16:32 |
|
| 6/18/2006 |
Run |
sunset drive |
Long |
5.1 mi |
1:26:49 |
17:02 |
|
| 6/19/2006 |
Run |
pearrygin road |
Easy |
4.0 mi |
1:09:49 |
17:25 |
|
| 6/20/2006 |
Run |
pearrygin road |
Easy |
4.0 mi |
1:06:08 |
16:28 |
|
| 6/21/2006 |
Run |
sunset drive |
Long |
5.1 mi |
1:27:38 |
17:11 |
|
| 6/22/2006 |
Run |
e chewack 5 |
Long |
5.0 mi |
1:28:37 |
17:40 |
|
| 6/23/2006 |
walk |
rendezvous |
Default |
2.0 mi |
40:11 |
20:06 |
|
| 6/23/2006 |
walk |
across the fields |
Default |
2.3 mi |
44:00 |
19:34 |
|
| 6/23/2006 |
Run |
e. chewuch 3 |
Easy |
3.6 mi |
1:07:07 |
18:55 |
|
| 6/24/2006 |
Run |
e chewack north |
Long |
6.6 mi |
1:58:11 |
17:53 |
|
| 6/25/2006 |
Run |
e chewack 4 |
Easy |
4.2 mi |
1:16:59 |
18:31 |
|
| 6/27/2006 |
Run |
seattle ravenna |
Easy |
4.5 mi |
1:17:33 |
17:10 |
|
| 6/29/2006 |
Run |
r?rb?ck runt |
Long |
5.1 mi |
1:26:23 |
16:57 |
|
| 6/30/2006 |
Run |
r?rb?ck runt |
Long |
7.5 mi |
2:07:32 |
16:57 |
|
| 7/1/2006 |
Run |
n?tesund runt |
Long |
6.6 mi |
1:46:55 |
16:15 |
|
| 7/2/2006 |
Run |
school |
Easy |
5.2 mi |
1:20:36 |
15:34 |
|
| 7/3/2006 |
Run |
school |
Easy |
5.1 mi |
1:20:08 |
15:43 |
|
| 7/4/2006 |
Run |
n?tesund |
Easy |
4.5 mi |
1:10:27 |
15:36 |
|
| 7/5/2006 |
Run |
ullviksbotten |
Easy |
3.2 mi |
47:43 |
14:58 |
|
| 7/6/2006 |
Run |
school |
Easy |
5.2 mi |
1:22:17 |
15:48 |
|
| 7/7/2006 |
Run |
n?tesund |
Easy |
6.0 mi |
1:30:06 |
15:01 |
|
| 7/8/2006 |
Run |
n?tesund runt |
Long |
6.6 mi |
1:42:52 |
15:38 |
|
| 7/9/2006 |
Run |
school |
Easy |
6.3 mi |
1:37:18 |
15:21 |
|
| 7/10/2006 |
Run |
n?tesund |
Easy |
4.0 mi |
1:00:37 |
15:14 |
|
| 7/11/2006 |
walk |
r?rb?ck runt |
Default |
5.0 mi |
|
|
|
| 7/12/2006 |
Run |
n?tesund |
Long |
8.0 mi |
2:01:33 |
15:09 |
|
| 7/13/2006 |
Run |
ullviksbotten |
Easy |
3.1 mi |
42:25 |
13:49 |
|
| 7/14/2006 |
Run |
school |
Easy |
5.2 mi |
1:18:13 |
15:00 |
|
| 7/15/2006 |
Run |
n?tesund runt |
Long |
6.5 mi |
1:40:20 |
15:25 |
|
| 7/16/2006 |
walk |
julius stuga |
Default |
3.5 mi |
|
|
|
| 7/17/2006 |
walk |
|
Default |
3.0 mi |
|
|
|
| 7/17/2006 |
Run |
school |
Easy |
5.2 mi |
1:13:09 |
14:08 |
|
| 7/18/2006 |
Run |
n?tesund |
Easy |
5.2 mi |
1:17:53 |
15:04 |
|
| 7/20/2006 |
Run |
n?tesund |
Long |
8.2 mi |
1:59:26 |
14:40 |
|
| 7/21/2006 |
walk |
knattebo |
Default |
3.0 mi |
|
|
|
| 7/21/2006 |
Run |
r?rb?ck runt |
Easy |
5.2 mi |
1:12:58 |
14:11 |
|
| 7/22/2006 |
walk |
hj?lt?n |
Default |
3.0 mi |
|
|
|
| 7/22/2006 |
Run |
school |
Easy |
5.2 mi |
1:15:44 |
14:33 |
|
| 7/23/2006 |
Run |
h?gstale runt |
Long |
7.1 mi |
1:44:38 |
14:47 |
|
| 7/24/2006 |
walk |
r?rb?ck brygga |
Default |
4.0 mi |
|
|
|
| 7/25/2006 |
Run |
n?tesund runt |
Long |
6.6 mi |
1:42:20 |
15:34 |
|
| 7/26/2006 |
walk |
kungsviken |
Default |
4.0 mi |
|
|
|
| 7/26/2006 |
Run |
school |
Easy |
5.0 mi |
1:13:52 |
14:47 |
|
| 7/27/2006 |
walk |
gullholmen |
Default |
2.0 mi |
|
|
|
| 7/28/2006 |
Run |
Torser?d |
Long |
9.0 mi |
2:25:07 |
16:08 |
|
| 7/29/2006 |
Run |
ullviksbotten |
Easy |
3.1 mi |
41:00 |
13:22 |
|
| 7/29/2006 |
walk |
hj?lt?n |
Default |
3.0 mi |
|
|
|
| 7/30/2006 |
walk |
ullviksbotten |
Default |
3.0 mi |
|
|
|
| 7/31/2006 |
walk |
ullviksbotten |
Default |
3.0 mi |
|
|
|
| 7/31/2006 |
Run |
r?rb?ck runt |
Easy |
6.3 mi |
1:34:13 |
15:01 |
|
| 8/1/2006 |
Run |
n?tesund |
Easy |
5.0 mi |
1:14:06 |
14:50 |
|
| 8/1/2006 |
walk |
ullviksbotten |
Default |
3.0 mi |
|
|
|
| 8/2/2006 |
Run |
n?tesund |
Easy |
5.5 mi |
1:22:20 |
14:57 |
|
| 8/4/2006 |
Run |
school |
Easy |
5.3 mi |
1:20:45 |
15:13 |
|
| 8/5/2006 |
Run |
n?tesund |
Easy |
4.0 mi |
57:27 |
14:22 |
|
| 8/7/2006 |
Run |
school |
Easy |
5.2 mi |
1:17:14 |
14:50 |
|