Run: Medium Effort Previous Next

11/6/2010

9:22 AM

6 mi

56:34.82

9:29 mi

Weather

30 F

Ratings

6 / 10
9 / 10
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Notes

Two mile warm up with Sabine, then 4 solo. Sabine was struggling with her breathing again, so we took it easy. I picked up the pace a bit for the next 4 but still took it easy. I found a new little loop & met several of the neighborhood dogs with varying amounts of friendliness! Slipped on a little ice on the road once, but stayed upright. Great morning run to work some tension out!

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