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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
8/8/2008	Run	Random Route	Hill	5.9 mi	55:40	9:27
6/30/2008	Run	Random Route	Long	16.0 mi	2:41:43	10:07
6/28/2008	Run	Random Route	Medium Effort	6.1 mi	59:00	9:41
6/27/2008	Run	Random Route	Long Tempo	8.9 mi	1:25:50	9:39
6/26/2008	Run	Random Route	Easy	6.3 mi	1:04:28	10:12
6/24/2008	Run	Random Route	Long	14.3 mi	2:27:43	10:22
6/21/2008	Run	Random Route	Easy	4.0 mi	39:48	10:00
6/20/2008	Run	Random Route	Easy	4.4 mi	46:00	10:28
6/19/2008	Run	Random Route	Medium Effort	7.5 mi	1:14:00	9:56
6/18/2008	Run	Random Route	Tempo	3.1 mi	27:30	8:53
6/15/2008	Run	06/15/08 Long hill run around Brian & Rachel's	Long Hill	10.9 mi	1:51:29	10:13
6/13/2008	Run	Random Route	Medium Effort	7.3 mi	1:11:38	9:53
6/11/2008	Run	Random Route	Tempo	5.7 mi	51:29	9:02
6/9/2008	Run	Random Route	Medium Effort	5.5 mi	54:29	9:55
6/8/2008	Run	06/08 Long run solo	Long	13.5 mi	2:18:00	10:14
6/5/2008	Run	Random Route	Fartlek	5.2 mi	38:00	7:19
6/4/2008	Run	Random Route	Hill	4.8 mi	41:19	8:37
6/2/2008	Run	Random Route	Tempo	6.2 mi	58:43	9:29
6/1/2008	Run	06/01/08 Long run	Long	12.3 mi	2:04:26	10:10
5/29/2008	Run	Random Route	Medium Effort	8.0 mi	1:17:07	9:40
5/25/2008	Run	Random Route	Tempo	5.0 mi	47:02	9:25
5/18/2008	Run	Random Route	Medium Effort	5.5 mi	54:27	9:54
5/10/2008	Run	Fifth Third Riverbank Run 25K	Race	15.5 mi	2:33:11	9:53
5/8/2008	Run	Random Route	Easy	4.9 mi	49:05	10:02
5/6/2008	Run	Random Route	Medium Effort	4.5 mi	44:47	9:58
5/4/2008	Run	Random Route	Medium Effort	3.4 mi	33:45	9:56
5/1/2008	Run	05/01/08 Last Pre-Race Long Run	Long	13.7 mi	2:20:00	10:14
4/28/2008	Run	Random Route	Easy	5.3 mi	55:35	10:30
4/27/2008	Run	04/27/08 Adria's longest run to-date	Long Hill	8.7 mi	1:23:05	9:36
4/25/2008	Run	Random Route	Long Hill	6.1 mi	58:45	9:38
4/23/2008	Run	04/23/08 Long run	Long	12.6 mi	2:09:33	10:17
4/22/2008	Run	Random Route	Tempo	7.0 mi	1:05:39	9:23
4/20/2008	Run	Random Route	Long Hill	6.0 mi	58:40	9:47
4/15/2008	Run	Random Route	Long Hill	5.1 mi	48:40	9:33
4/13/2008	Run	Random Route	Easy	7.7 mi	1:17:23	10:03
4/10/2008	Run	04/10/08 Long run, 1/2 w/ Adria	Long	10.7 mi	1:47:00	9:59
4/9/2008	Run	Random Route	Tempo	4.8 mi	44:20	9:15
4/8/2008	Run	Random Route	Long Hill	7.3 mi	1:10:45	9:46
4/6/2008	Run	Random Route	Tempo	3.0 mi	28:17	9:26
4/5/2008	Run	Random Route	Tempo	5.2 mi	48:24	9:24
4/4/2008	Run	Random Route	Long Hill	7.3 mi	1:08:49	9:30
4/2/2008	Run	04/02/08 Solo long run	Long	9.3 mi	1:30:50	9:50
4/1/2008	Run	Random Route	Tempo	3.8 mi	36:00	9:29
3/30/2008	Run	Random Route	Long	7.5 mi	1:13:16	9:48
3/28/2008	Run	03/28/08 Mid distance some hills with Adria	Tempo	6.2 mi	57:30	9:15
3/26/2008	Run	Random Route	Long Hill	3.6 mi	35:26	9:51
3/25/2008	Run	Random Route	Easy	6.1 mi	1:02:15	10:13
3/24/2008	Run	Random Route	Easy	2.2 mi	23:56	10:53
3/22/2008	Run	Random Route	Race	9.3 mi	1:33:31	10:04
3/21/2008	Run	03/21/08 Race warm-up run w/ Adria :)	Long Hill	5.9 mi	57:35	9:51
3/19/2008	Run	Random Route	Tempo	2.4 mi	23:00	9:35
3/18/2008	Run	03/18/08 Gentle hill route - Satterlee	Long Hill	5.0 mi	49:18	9:52
3/16/2008	Run	03/16/08 Backroad run w/ Adria	Long Hill	5.5 mi	55:55	10:09
3/15/2008	Run	03/15/08 Long run	Long	8.5 mi	1:32:02	10:49
3/14/2008	Run	Random Route	Long Hill	5.1 mi	51:06	10:02
3/11/2008	Run	Random Route	Tempo	3.0 mi	28:29	9:30
3/8/2008	Run	03/08/08 Long run	Long	8.5 mi	1:27:32	10:15
3/6/2008	Run	03/07/08 Easy short run	Easy	3.9 mi	39:20	10:12
3/3/2008	Run	03/03/08 Long run	Long	7.7 mi	1:17:38	10:02
2/28/2008	Run	02/28/08 Evening tempo run	Long Hill	5.6 mi	55:00	9:53
2/25/2008	Run	02/25/08 Short solo tempo run	Tempo	3.2 mi	30:58	9:34
2/24/2008	Run	02/24/08 Solo tempo run	Long	5.3 mi	52:30	9:50
2/22/2008	Run	Random Route	Long Hill	4.0 mi	39:50	9:58
2/21/2008	Run	02/21/08 Solo tempo run in town	Long Hill	4.1 mi	41:05	9:57
2/19/2008	Run	02/19/08 Short easy w/ Wendy	Easy	1.6 mi	17:40	10:51
2/19/2008	Run	02/19/08 Short tempo solo	Long Hill	2.4 mi	23:42	10:06
2/15/2008	Run	02/15/08 Tempo run with Adria	Long Hill	4.2 mi	41:38	9:54
2/14/2008	Run	02/14/08 Long run post short run	Long	5.9 mi	1:01:30	10:29
2/14/2008	Run	02/14/08 Short run w/ Wendy	Easy	2.6 mi	29:10	11:16
2/12/2008	Run	02/12/08 Short run w/ Adria	Easy	3.2 mi	32:15	10:03
2/9/2008	Run	02/09/08 Long run solo	Long	7.7 mi	1:21:12	10:37
2/8/2008	Run	02/08/08 Run w/ Adria	Long Hill	4.3 mi	42:32	10:01
2/3/2008	Run	02/03/08 Short tempo run w/ Adria	Tempo	2.3 mi	21:39	9:28
2/2/2008	Run	02/02/08 Long run half w/ Adria half solo	Long	7.0 mi	1:13:01	10:25
1/31/2008	Run	01/31/08 Tempo run backroads	Tempo	4.1 mi	39:46	9:41
1/26/2008	Run	01/26/08 Hillman long run	Long	6.0 mi	1:02:18	10:23
1/23/2008	Run	Random Route	Walk/Run	2.0 mi
1/23/2008	Run	01/23/08 Solo run after walk/run w/ Wendy	Easy	2.1 mi	20:48	10:00
1/19/2008	Run	01/19/08 Long cold weather run	Long	5.1 mi	52:00	10:11
1/15/2008	Run	01/15/08 w/ Adria	Tempo	2.8 mi	26:12	9:26
1/14/2008	Run	Random Route	Walk/Run	2.2 mi
1/9/2008	Run	Random Route	Walk/Run	2.2 mi
1/9/2008	Run	Random Route	Walk/Run	2.2 mi
1/7/2008	Run	Random Route	Walk/Run	1.8 mi	19:00	10:34
1/7/2008	Run	Random Route	Walk/Run	2.2 mi	21:15	9:40
1/6/2008	Run	Random Route	Walk/Run	2.2 mi	22:30	10:06
1/4/2008	Run	Random Route	Walk/Run	2.0 mi	19:45	9:53
1/3/2008	Run	Random Route	Walk/Run	1.7 mi
1/1/2008	Run	Random Route	Walk/Run	2.2 mi
12/30/2007	Run	12/30/07 Hillman Run	Tempo	3.3 mi	30:20	9:20
12/27/2007	Run	Random Route	Walk/Run	2.0 mi
12/26/2007	Run	Random Route	Walk/Run	1.4 mi
12/21/2007	Run	Random Route	Walk/Run	1.6 mi
12/19/2007	Run	Random Route	Walk/Run	1.6 mi
12/17/2007	Run	Random Route	Walk/Run	1.5 mi
12/14/2007	Run	Random Route	Walk/Run	1.5 mi
12/12/2007	Run	Random Route	Easy	2.1 mi
12/12/2007	Run	Random Route	Walk/Run	1.3 mi
12/10/2007	Run	Random Route	Walk/Run	1.0 mi
12/5/2007	Run	12/05/07	Easy	3.5 mi