Notes
All 4 planks, 2x30 sec ea. 50% max push ups Static one leg squat holds for 5 sec ea. (close eyes to make harder)- Keep good posture -Knee up -Knee up and out -leg out straight Dynamic Stability hops– 2x forward, ea. Side and backward on ea. Leg (close eyes to make more difficult)
(20 pushups)
Training Plan Entry
MWF Core
All 4 planks, 2x30 sec ea. 50% max push ups Static one leg squat holds for 5 sec ea. (close eyes to make harder)- Keep good posture -Knee up -Knee up and out -leg out straight Dynamic Stability hops– 2x forward, ea. Side and backward on ea. Leg (close eyes to make more difficult)