12/7/2011
3:00 PM
9.5 mi
1:10:27
7:27 mi
New Balance 480
Easy run. Cold, wet day. A little sore, not as bad as I thought I would be. MWF core afterwards.
Workout type:Easy
Distance:11 mi
Duration:1:20:00
EZ warmup, including 10 min jog. Medium distance run. Distance approximate.