Run: Tempo Previous Next

10/17/2018

6:31 PM

4 mi

24:24.59

6:06 mi

Health

159 bpm
176 bpm
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Charlestown -> Charles

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Notes

Planned on doing an 8 mile MP tempo, but stomach felt bad due to inadvisable sub for lunch and overall did not feel great. Was o.k. cutting it short after two fairly hard efforts last week.

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