Notes
3x3x100m @3k/mi/800
On the track, full walk back recovery between each. We aimed for 18/16/14. Could get under 18 and 16 pretty comfortably but struggled on the 800 paced ones, really straining and couldn't get under 14... but pretty close I guess.
Training Plan Entry
Interval
1300 m
3x3x100m @3k/mi/800
20 secs between reps, 200 jog between sets