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Notes

1st Annual Donut 2k. 6 donuts, 5 laps. 13:23 FTW. Splits:

54.3 (donut)

79.2

71.4 (donut)

74.9

66.8 (donut)

71.4

71.8 (donut)

71.5

82.1 (donut)

71.3

78.4 (donut)

So 2k in 6:08, 4:56 pace. Not a bad workout. Sub 12:30 no problem next year.