Notes
MLR, did a newish route through Weymouth. Left abductor very weak doing lunges and felt tight the first mile, after that it was fine. Legs kinda tired today, picked it up a little the second half but didn't make any attempt at going fast, legs felt like they weren't generating power.
Woke up this morning with an awful headache so ANOTHER day without a morning run, that's gotta change! Going to bed early tonight, no excuses!
PRERUN: lunge matrix / leg swings