Notes
Easy run in Milton. Ate too much too soon before this and had some indigestion which made me pretty uncomfortable through much of the run. This was a day I thought I could maybe have a good progression, but about halfway through I felt like I was gonna have to force it too much and relaxed - tomorrow hopefully. Left hip abductor felt tight for the first few miles but felt better later in the run.
PRERUN: lunge matrix / leg swings