Notes
Solid LR w/ the GBTC guys (Shaun/Metz/Dozer/Wyler/Kevin Cordaro) + Ryan "Heat Wave" Irwin & Espinosa. Met at Coolidge Corner, did an out and back on the course (including a small lollipop in Newton and a lap around the BC Res). Got to the meetup spot a little late, so had to run hard the first mile to catch up. Then, we ended up having a fairly quick pace the whole way. Felt good until the bottom of Firehouse, where I had to stop and poo, then started to struggle and fall off the back around mile 16. Was doing okay, but once we got to the Reservoir my stomach started rumbling and I had to BM a second time. Didn't worry about going fast from there, actually had a pretty bad stomach stitch in the last mile.
Week 1/?: First week of what I am considering BM '18 training! It was okay. Volume was lower than planned, as I missed several runs due to the stupid bike fall (MORON), but the quality was good. Biggest issue right now are these GI issues - NEED to get them figured out! 3/3 having my quality runs of the week punctuated by stomach problems!