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10/28/2018

9:21 AM

12.3 mi

1:13:49.92

6:01 mi

Health

168 bpm
205 bpm
59.2
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Cape Cod Marathon Relay

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Notes

For the second time this year, found myself running on a co-ed marathon relay team on the Cape! This time, the Cape Cod Marathon Relay, with Shannon, Bobby G, and Meehan. There are 5 legs to this one, so I ran both legs 3 & 4.

We took 3rd behind GBTC 1 and an all men team. Pretty good effort, went mostly by feel although I guess I thought I could run 5:5x without killing myself. Both legs were a bit hillier than expected, but I felt good enough and they were pretty fun. I think it’s good to experience having different stretches be tougher and easier. Wasn’t sure exactly how far I was gonna have to run so was happy when I finally got to Woods Hole and saw Brendan! Legs weren’t wrecked though, this was something between a HM and MP effort.

Not too shabby considering I slept maybe 5 hours last night and drank a little more than planned... @patcondon. Really fun morning though, great hospitality from the Bradleys, beautiful weather, pretty picturesque course.

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