Notes
Easy run w/ Ryan, Yan, Joe, Z, Johnny, Christian, and Billy. Did Fl-Negus-Tubbs-Shelley-Pony's Gay, nice to be all off roads. Pace started off decent then slowed in the woods, the trails weren't very clear in parts. Felt good.
PRE-RUN: Lunge matrix
POST-RUN: rope stretches, MCS circuit