Notes
MCS Circuit:
one time thru:
Infant Squats x 10
Eagles x 10 front and back
Palms up toes in snow angles x 10
Donkey Kicks x 10 ea. leg
Trail leg circles x 10 ea. way ea. leg
Toes elevated dorsiflexion x 10 ea.
(3 times thru)
Toe Touch Crunch x 30
Supine Plank x 30 sec - make harder add in leg raises
side plank x 20 sec ea - make harder drive knee to elbow
Prone Plank x 30 sec - make harder reach out with arm alt.
Cook Hip Lift x 30 sec holds
Pushups x 65-75% of max (did 20)
Training Plan Entry
MCS Circuit
MCS Circuit:
one time thru:
Infant Squats x 10
Eagles x 10 front and back
Palms up toes in snow angles x 10
Donkey Kicks x 10 ea. leg
Trail leg circles x 10 ea. way ea. leg
Toes elevated dorsiflexion x 10 ea.
(2-3 times thru)
Toe Touch Crunch x 20-30
Supine Plank x 30 sec - make harder add in leg raises
side plank x 20 sec ea - make harder drive knee to elbow
Prone Plank x 30 sec - make harder reach out with arm alt.
Cook Hip Lift x 30 sec holds
Pushups x 65-75% of max