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Run: Warmup/Cooldown
Previous
Next
10/5/2013
Date
11:05 AM
Time
4.5 mi
Distance
31:30
Duration
7:00 mi
Pace
Equipment
ASICS Gel-Lyte 33 2 (Red/Grey)
Map
Course
<No name>
Notes
15' up / 90" tempo / 15' down
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