Notes
30-60 min/ Off/ X-Train
Great run with Joe Joe. It was cool out and I felt great. Did 5x100 m strides with Joe, then Joe Kelley called us over to do tires. Did 6x100y tire pullss, then 15 minutes of yoga. A good day.
Training Plan Entry
Easy
8.6 mi
1:00:00
30-60 min/ Off/ X-Train
Weekly goal: down week - ~70 mi