Notes
Easy run at Cutler Park with that bum Paul Cina. Went out and back to the second bridge with him in ~35 minutes which I will generously call close to 8' pace. Added on by in the nearby neighborhood to get to an hour - miles of 7:11, 6:59, 6:46, 3' @ 6:49. Was working a little to get a progression but it felt good. As planned, I went and found a lot of area races and put some of the ones that looked fun on my calendar, will pick out a few that I actually think I will go for. Excited.
Working hard to be disciplined about my diet. Good day today, except for two plates of Chinese at the all-hands meeting that really set me back. Made up for it with a lean dinner - tuna fish sandwich and an apple!