Notes
12 mile MP+10 - nice way to start a Friday
A little slow to get out the door (compared to Shannon!) but still not bad.
2 and change up, then 12 miles at MP+10. First two miles didn't feel great (slow!) but I guess I was just warming into it, from mile 3 on I felt pretty relaxed. Felt like I could have LIR the last 3 miles but kept it right on MP (6:00).
GU after 5 miles of the tempo; wore the Kinvaras.
12 miles @ 6:07
6:20, 6:13 6:11, 6:07, 6:05, 6:06 (6:10 avg)
6:06, 6:09, 6:08, 5:59, 6:00, 6:01 (6:04 avg)