Notes
Easy run in Pembroke since I am going to help out at Pembroke's first XC practice tomorrow morning. Pretty dark, spent a lot of this run jumping out of the way of cars / blinded by headlights. Great run though! Best since coming back from my time off for sure. Found a comfortable rhythm early on and had a nice natural progression. After running 6:44 uphill for mile 6 I knew I was really feeling good. Kept an easy effort until the last mile, then winded it up for a fast finish.. snuck under 6' going up and over the Pleasant St hill, a better finish than last night! Not a tough effort today, but I'll keep things light tomorrow to be safe.
Picked out the Labor Day 5k in Marshfield as my first race of the fall season. Don't really know what the course is like... before today I'd say I'd be reasonably happy to break 18, but feeling a little more confident after this run... I'll say ~17:30 is the goal but maybe that'll change as we get closer!
PRERUN: lunge matrix