Notes
Solo early morning LR, out to the Charles for a big loop from MOS to Arsenal. Got up early since we were going to the Pats in the afternoon, and good thing I did - it was a scorcher later on! Had a great run, very solid. Was hoping to do a bit of a progression if I felt o.k. falling yesterday's race, and it worked out. I was a little sore and tired in the first half running ~7 minute pace, but by the time I got to BU I was starting to feel good, and had some naturally quick miles late in the run. Slowed down a bit navigating through Harvard (the only somewhat "busy" part of this loop), and was definitely working a bit the last mile in a half, but all in all I was pleased with this - a LR of solid length and quality, if no frills. Hopefully by October it will be back to this being a staple, nothing to comment on.