Notes
Not nearly as hot as last week and I could tell, felt 10000000000x better despite having done some harder training these past few days. Got Paul to run with me for the first 56 minutes, we did the main loop with a big loop in the first bog. Then I was on my own- did 10 minutes behind Osborn's, 24 on the main loop, and then another 10 behind Osborne's. Pace wasn't quick, but don't think it was too slow either.
70 miles on the week, so far so good.