7/8/2014
8:00 PM
2.7 mi
20:00
7:25 mi
ASICS Gel-Lyte 33 3 (White-Red)
Cooldown jog, probably should have gone longer..
Workout type:Tempo
Distance:10 mi
Duration:1:10:00
60-70' w/ 20' tempo (5:20-5:30)
6 strides