Workouts

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Date ▲ Activity Course Type Distance Duration Pace   4/18/2012 Run   Easy 6.6 mi 50:00 7:35 4/20/2012 Run Zig Zag Easy 4.0 mi 30:00 7:30 4/21/2012 Run   Warmup/Cooldown 2.0 mi 15:00 7:30 4/21/2012 Run   Warmup/Cooldown 2.0 mi 15:00 7:30 4/22/2012 Run Frear Park Easy 6.7 mi 50:00 7:28 4/24/2012 Run   Interval 900.0 m 2:20 4:11 4/24/2012 Run   Easy 4.0 mi 30:00 7:30 5/28/2012 Run Memorial Day Course Race 3.0 mi 17:39 5:50 5/28/2012 Run   Warmup/Cooldown 2.3 mi 17:02 7:25 5/29/2012 Run Nature Trail Easy 7.1 mi 50:00 7:03 5/29/2012 Run Goreman's Left (Cut Thru) Easy 5.4 mi 40:00 7:25 5/31/2012 Run Blair Witch Easy 6.6 mi 48:55 7:25