Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/1/2021 Run GBTC Practice (Madison Park) Interval 11.7 mi 1:17:26 6:36 4/1/2021 Run Charlestown HS Interval 5.0 mi 30:34 6:05 5/21/2019 Run Joe Moakley Park (GBTC Practice) Interval 4.4 mi 26:06 5:56 10/18/2016 Run Madison Park Interval 5.9 mi 35:44 6:04 4/19/2016 Run Madison Park Interval 4000.0 m 13:15 5:20 2/16/2016 Run Reggie Lewis Interval 3200.0 m 10:03 5:04 2/4/2015 Run RPI Turf Field Interval 4800.0 m 14:53 5:00 3/25/2014 Run   Interval 4800.0 m 14:53 5:00 3/15/2014 Run   Interval 4000.0 m 12:26 5:01 1/29/2014 Run   Interval 6400.0 m 19:47 4:59 3/5/2013 Run   Interval 5600.0 m 17:42 5:06 1/17/2012 Run   Interval 4800.0 m 15:00 5:02 4/30/2010 Run   Interval 6.1 mi 46:19 7:33