| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2021 |
Run |
Charleston |
Warmup/Cooldown |
3.0 mi |
27:30 |
9:05 |
 |
| 3/24/2018 |
Run |
Charleston |
Easy |
5.3 mi |
40:14 |
7:40 |
|
| 3/23/2018 |
Run |
Charleston |
Easy |
8.1 mi |
1:00:12 |
7:25 |
|
| 3/22/2018 |
Run |
Charleston |
Easy |
11.1 mi |
1:24:02 |
7:36 |
|
| 3/21/2018 |
Run |
Charleston |
Easy |
9.5 mi |
1:10:02 |
7:22 |
|
| 4/3/2016 |
Run |
Charleston |
Long |
15.1 mi |
1:47:40 |
7:07 |
|
| 4/2/2016 |
Run |
Charleston |
Warmup/Cooldown |
2.6 mi |
21:49 |
8:26 |
|
|