| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2021 |
Run |
Niskayuna |
Easy |
15.1 mi |
1:50:45 |
7:21 |
 |
| 8/7/2021 |
Run |
Niskayuna |
Easy |
13.1 mi |
1:50:35 |
8:26 |
|
| 6/4/2021 |
Run |
Niskayuna |
Easy |
12.0 mi |
1:25:53 |
7:10 |
|
| 12/29/2020 |
Run |
Niskayuna |
Easy |
7.1 mi |
59:31 |
8:22 |
|
| 12/28/2020 |
Run |
Niskayuna |
Easy |
5.8 mi |
47:39 |
8:10 |
|
| 12/26/2020 |
Run |
Niskayuna |
Easy |
12.2 mi |
1:43:18 |
8:31 |
|
| 12/25/2020 |
Run |
Niskayuna |
Easy |
9.6 mi |
1:16:21 |
8:00 |
|
| 12/24/2020 |
Run |
Niskayuna |
Easy |
4.8 mi |
40:33 |
8:33 |
|
| 12/23/2020 |
Run |
Niskayuna |
Easy |
2.2 mi |
16:15 |
7:28 |
|
| 12/21/2020 |
Run |
Niskayuna |
Easy |
6.7 mi |
48:28 |
7:18 |
|
| 12/20/2020 |
Run |
Niskayuna |
Easy |
8.0 mi |
1:03:27 |
7:56 |
|
| 7/5/2020 |
Run |
Niskayuna |
Easy |
7.4 mi |
1:04:58 |
8:48 |
|
| 11/29/2019 |
Run |
Niskayuna |
Easy |
8.1 mi |
1:10:36 |
8:42 |
|
| 11/27/2019 |
Run |
Niskayuna |
Easy |
6.0 mi |
52:33 |
8:45 |
|
| 8/17/2019 |
Run |
Niskayuna |
Easy |
5.8 mi |
50:35 |
8:47 |
|
| 7/3/2019 |
Run |
Niskayuna |
Easy |
6.5 mi |
48:55 |
7:34 |
|
| 7/3/2019 |
Run |
Niskayuna |
Shakeout |
4.3 mi |
40:46 |
9:25 |
|
| 7/2/2019 |
Run |
Niskayuna |
Fartlek |
10.0 mi |
1:12:39 |
7:16 |
|
| 11/21/2018 |
Run |
Niskayuna |
Easy |
5.1 mi |
43:28 |
8:31 |
|
| 7/28/2018 |
Run |
Niskayuna |
Easy |
8.0 mi |
1:02:36 |
7:48 |
|
| 5/27/2018 |
Run |
Niskayuna |
Easy |
4.3 mi |
39:49 |
9:19 |
|
| 5/24/2018 |
Run |
Niskayuna |
Easy |
10.1 mi |
1:21:21 |
8:06 |
|
| 12/29/2017 |
Run |
Niskayuna |
Easy |
8.3 mi |
1:08:23 |
8:15 |
|
| 12/28/2017 |
Run |
Niskayuna |
Easy |
10.5 mi |
1:17:32 |
7:25 |
|
| 6/17/2017 |
Run |
Niskayuna |
Easy |
11.6 mi |
1:24:12 |
7:17 |
|
| 4/1/2017 |
Run |
Niskayuna |
Easy |
9.8 mi |
1:16:04 |
7:48 |
|
| 2/4/2017 |
Run |
Niskayuna |
Easy |
10.2 mi |
1:22:51 |
8:10 |
|
| 10/1/2016 |
Run |
Niskayuna |
Recovery |
2.1 mi |
16:54 |
8:03 |
|
| 8/20/2016 |
Run |
Niskayuna |
Easy |
10.4 mi |
1:19:10 |
7:36 |
|
| 7/3/2016 |
Run |
Niskayuna |
Easy |
6.5 mi |
52:11 |
7:59 |
|
| 5/28/2016 |
Run |
Niskayuna |
Easy |
10.0 mi |
1:10:08 |
7:02 |
|
|