| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/6/2024 |
Run |
Charlestown |
Easy |
5.3 mi |
38:39 |
7:22 |
 |
| 5/8/2024 |
Run |
Charles River |
Easy |
7.3 mi |
1:01:47 |
8:28 |
|
| 5/8/2024 |
Run |
Charlestown |
Easy |
5.3 mi |
40:16 |
7:40 |
|
| 5/12/2024 |
Run |
Charles River |
Easy |
7.2 mi |
1:02:36 |
8:42 |
|
| 5/13/2024 |
Run |
Prospect - Charles |
Easy |
9.1 mi |
1:08:57 |
7:36 |
|
| 5/15/2024 |
Run |
SW Corridor Park |
Easy |
7.2 mi |
53:40 |
7:31 |
|
| 5/18/2024 |
Run |
Somerville Community Path |
Easy |
10.0 mi |
1:12:36 |
7:16 |
|
| 5/20/2024 |
Run |
Charlestown |
Easy |
8.8 mi |
1:08:54 |
7:49 |
|
| 5/20/2024 |
Run |
To work |
Easy |
3.2 mi |
24:39 |
7:48 |
|
| 5/22/2024 |
Run |
Charles River |
Easy |
8.2 mi |
1:09:20 |
8:31 |
|
| 5/23/2024 |
Run |
Commonwealth Ave / Beacon St |
Easy |
14.4 mi |
1:46:13 |
7:25 |
|
| 5/25/2024 |
Run |
Conklingville Dam |
Easy |
9.4 mi |
1:15:34 |
8:01 |
|
| 5/27/2024 |
Run |
Conklingville Dam |
Easy |
4.7 mi |
38:58 |
8:14 |
|
| 5/29/2024 |
Run |
Somerville Community Path |
Easy |
12.2 mi |
1:49:27 |
9:00 |
|
| 5/30/2024 |
Run |
Charles River + Fresh Pond |
Easy |
12.6 mi |
1:28:27 |
7:03 |
|
| 5/31/2024 |
Run |
Charles River |
Easy |
10.7 mi |
1:20:05 |
7:28 |
|
| 5/11/2024 |
Run |
Beacon - Comm Loop |
Long |
15.1 mi |
1:50:06 |
7:19 |
|
| 5/26/2024 |
Run |
Lake Sacandaga |
Long |
17.0 mi |
2:01:55 |
7:11 |
|
| 5/9/2024 |
Run |
Charles River |
Tempo |
10.7 mi |
1:10:39 |
6:36 |
|
| 5/16/2024 |
Run |
Charles River |
Tempo |
10.7 mi |
1:09:38 |
6:31 |
|
| 5/7/2024 |
Run |
Southwest Corridor Park |
Warmup/Cooldown |
3.8 mi |
29:28 |
7:43 |
|
| 5/7/2024 |
Run |
GBTC Practice (Madison Park) |
Warmup/Cooldown |
1.1 mi |
10:05 |
9:26 |
|
| 5/19/2024 |
Run |
Needham |
Warmup/Cooldown |
5.6 mi |
48:43 |
8:40 |
|
| 5/19/2024 |
Run |
Needham |
Warmup/Cooldown |
2.1 mi |
16:31 |
7:55 |
|
| 5/21/2024 |
Run |
GBTC Practice (Madison Park) |
Warmup/Cooldown |
1.5 mi |
12:23 |
8:16 |
|
| 5/21/2024 |
Run |
Southwest Corridor Park |
Warmup/Cooldown |
3.8 mi |
29:25 |
7:43 |
|
| 5/22/2024 |
Run |
Charlestown |
Shakeout |
4.9 mi |
38:51 |
7:59 |
|
| 5/31/2024 |
Run |
To work |
Shakeout |
2.9 mi |
22:32 |
7:48 |
|