Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/14/2013 Run Lincoln 10 miler Easy 10.1 mi 1:09:30 6:52 8/3/2013 Run   Warmup/Cooldown 4.2 mi 30:00 7:09 8/2/2013 Run Birch St Easy 8.8 mi 1:01:00 6:56 7/27/2013 Run Goreman's Left Reverse Easy 8.8 mi 1:04:00 7:17 7/13/2013 Run Home 4.2 miler Shakeout 4.2 mi 29:15 6:57 7/4/2013 Run Osborn's Easy 5.3 mi 40:00 7:33 6/22/2013 Run 6/22/13 Halifax-Hanson Easy 9.1 mi 1:01:58 6:48 6/20/2013 Run Home 4.2 miler Easy 4.2 mi 29:13 6:57 6/17/2013 Run Blair Witch Easy 8.8 mi 1:01:45 7:02 6/14/2013 Run North-Franklin-Union 9 miler Easy 9.0 mi 1:01:00 6:47 6/10/2013 Run Birch Street Loop Easy 8.7 mi 1:00:00 6:54 6/7/2013 Run 6/7/2013 West St Easy 9.9 mi 1:07:20 6:49 6/6/2013 Run Goreman's Left (Extended) Easy 9.0 mi 1:01:38 6:51 6/4/2013 Run Home 4.2 miler Shakeout 4.2 mi 29:30 7:01 6/3/2013 Run Birch Street Loop Easy 8.9 mi 1:00:00 6:45 6/1/2013 Run North-Franklin-Union 9 miler Easy 9.0 mi 1:01:16 6:48 5/31/2013 Run 5/31/2013 North St Easy 7.1 mi 49:15 6:56 5/30/2013 Run Home 4.2 miler Easy 4.2 mi 28:57 6:53 5/28/2013 Run Duxbury Loop (Lake St. Extension) Easy 6.5 mi 44:30 6:54 5/26/2013 Run Osborn's Long 11.7 mi 1:20:00 6:51 5/25/2013 Run Indian Res Easy 7.3 mi 49:15 6:45 5/24/2013 Run 5/24/2013 Tubbs Easy 5.8 mi 40:15 6:58 5/23/2013 Run 5/23/2013 Easy 5.3 mi 34:30 6:33 5/22/2013 Run 5/22/2013 Taylor Keene Loop Easy 5.7 mi 40:30 7:06 5/21/2013 Run 5/21/2013 Pony's Gay Little Loop Easy 6.5 mi 45:17 7:02 5/20/2013 Run Reverse Goreman's Left Cut-Through Easy 4.5 mi 32:53 7:19 5/19/2013 Run 5/19/2013 Morning Loop Easy 4.6 mi 30:08 6:38 5/9/2013 Run   Easy 5.8 mi 41:12 7:07 5/6/2013 Run 5/6/2013 Pawling Recovery 5.4 mi 40:00 7:28 5/4/2013 Run Saint Lawrence Shakeout 2.1 mi 15:00 7:09 5/4/2013 Run Saint Lawrence Warmup/Cooldown 4.2 mi 30:00 7:09 5/3/2013 Run   Easy 4.2 mi 30:00 7:09 5/2/2013 Run   Interval 1600.0 m 5:06 5:08 5/2/2013 Run 5/2/2013 Reservoir Run Easy 4.2 mi 30:00 7:06 4/30/2013 Run   Interval 900.0 m 2:46 4:57 4/30/2013 Run   Easy 4.0 mi 30:00 7:30 4/30/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09 4/29/2013 Run 4/29/2013 Frear Recovery 5.9 mi 42:22 7:11 4/27/2013 Run   Warmup/Cooldown 3.3 mi 25:00 7:35 4/27/2013 Run   Shakeout 1.4 mi 10:00 7:09 4/26/2013 Run 4/26/2013 Reservoir Run Easy 5.6 mi 40:00 7:13 4/25/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09 4/25/2013 Run   Recovery 800.0 m 4:00 8:03 4/25/2013 Run   Interval 3.0 mi 16:39 5:33 4/25/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09 4/24/2013 Run 4/24/13 Shakeout Shakeout 3.1 mi 22:09 7:04 4/23/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09 4/23/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09 4/22/2013 Run 4/22/13 Marthon Recovery 7.2 mi 52:07 7:15 4/20/2013 Run Vassar Warmup/Cooldown 4.8 mi 35:00 7:18 4/18/2013 Run   Interval 1200.0 m 3:09 4:14 4/18/2013 Run 4/18/2013 Easy 8.3 mi 1:00:00 7:15 4/18/2013 Run Shakeout- two mega loops Shakeout 3.9 mi 29:30 7:30 4/17/2013 Run 4/17/2013 Easy 8.3 mi 59:46 7:10 4/16/2013 Run   Recovery 2400.0 m 12:00 8:03 4/16/2013 Run   Warmup/Cooldown 3.0 mi 21:15 7:05 4/13/2013 Run   Warmup/Cooldown 2.0 mi 15:00 7:30 4/13/2013 Run   Warmup/Cooldown 1200.0 m 5:30 7:23 4/13/2013 Run   Warmup/Cooldown 2.1 mi 15:00 7:09 4/13/2013 Run   Shakeout 2.0 mi 15:00 7:30 4/12/2013 Run   Interval 600.0 m 1:40 4:28 4/12/2013 Run   Easy 8.3 mi 1:00:00 7:14 4/10/2013 Run 1/30/13 New Yella Shakeout 4.3 mi 30:40 7:13 4/9/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09 4/9/2013 Run Shakeout- two mega loops Shakeout 3.9 mi 28:53 7:20 4/9/2013 Run   Warmup/Cooldown 2.0 mi 15:00 7:30 4/8/2013 Run 4/8/2013 Recovery 8.2 mi 58:16 7:07 4/6/2013 Run MIT Warmup/Cooldown 1.4 mi 10:00 7:09 4/6/2013 Run MIT Tempo 1.8 mi 10:00 5:34 4/6/2013 Run MIT Warmup/Cooldown 1.3 mi 10:00 7:42 4/6/2013 Run MIT Warmup/Cooldown 2.1 mi 15:00 7:09 4/6/2013 Run   Shakeout 1.5 mi 10:30 7:15 4/4/2013 Run Shakeout- two mega loops Shakeout 3.9 mi 29:00 7:22 4/3/2013 Run   Warmup/Cooldown 2.0 mi 14:00 7:00 4/3/2013 Run   Recovery 1600.0 m 8:00 8:03 4/3/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09 4/3/2013 Run 1/30/13 New Yella Shakeout 4.3 mi 29:55 7:03 4/2/2013 Run 4/2/2013 Stone Arabia Easy 8.5 mi 1:00:00 7:05 4/1/2013 Run   Recovery 8.0 mi 1:00:00 7:30 3/30/2013 Run Ramapo Warmup/Cooldown 2.0 mi 15:00 7:30 3/30/2013 Run Ramapo Warmup/Cooldown 1.4 mi 10:00 7:09 3/30/2013 Run Ramapo Shakeout 1.4 mi 10:00 7:09 3/29/2013 Run 3/29/2013 Easy 8.4 mi 58:36 7:01 3/28/2013 Run 3/28/2013 Recovery 8.0 mi 59:52 7:29 3/27/2013 Run   Warmup/Cooldown 1.3 mi 10:00 7:42 3/27/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09 3/27/2013 Run 1/30/13 New Yella Shakeout 4.3 mi 30:33 7:12 3/26/2013 Run Shakeout- two mega loops Shakeout 3.9 mi 29:11 7:25 3/25/2013 Run 3/25/2013 Recovery 8.3 mi 1:00:18 7:15 3/22/2013 Run Shakeout- two mega loops Shakeout 3.9 mi 29:30 7:30 3/21/2013 Run   Warmup/Cooldown 1.4 mi 10:30 7:30 3/21/2013 Run RPI Turf Field Recovery 3600.0 m 17:55 8:01 3/21/2013 Run RPI Turf Field Interval 4000.0 m 11:40 4:42 3/21/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09 3/20/2013 Run 3/20/13 Marthon Easy 10.0 mi 1:09:46 7:01 3/20/2013 Run 3/20/13 Shakeout Easy 3.9 mi 27:30 7:01 3/19/2013 Run 3/19/2013 Stone Arabia Easy 8.7 mi 1:01:06 7:01 3/18/2013 Run 3/18/13 North Lakes Easy 8.3 mi 59:58 7:16 3/16/2013 Run   Warmup/Cooldown 4.0 mi 30:00 7:30 3/16/2013 Run Jarrett's House Shakeout 4.3 mi 30:00 7:00