| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2019 |
Run |
West Newton |
Long |
17.4 mi |
2:00:01 |
6:55 |
 |
| 10/25/2019 |
Run |
Alewife Greenway |
Easy |
9.0 mi |
1:08:45 |
7:41 |
|
| 10/24/2019 |
Run |
Charles River |
Easy |
7.7 mi |
1:06:35 |
8:43 |
|
| 10/24/2019 |
Run |
Charles River |
Easy |
9.3 mi |
1:10:57 |
7:36 |
|
| 10/19/2019 |
Run |
Jamaica Pond |
Long |
17.4 mi |
2:02:25 |
7:03 |
|
| 10/17/2019 |
Run |
Charles River |
Easy |
9.3 mi |
1:12:43 |
7:49 |
|
| 10/13/2019 |
Run |
ME Route 1 |
Long |
17.6 mi |
1:57:02 |
6:39 |
|
| 10/12/2019 |
Run |
South Portland |
Easy |
8.0 mi |
56:05 |
7:01 |
|
| 10/11/2019 |
Run |
Boston Ave |
Easy |
6.2 mi |
59:13 |
9:30 |
|
| 10/6/2019 |
Run |
Charles River |
Long |
16.9 mi |
2:00:46 |
7:09 |
|
| 10/5/2019 |
Run |
Brattle St |
Easy |
10.6 mi |
1:20:20 |
7:34 |
|
| 10/4/2019 |
Run |
Charles River |
Easy |
11.8 mi |
1:30:42 |
7:40 |
|
| 9/26/2019 |
Run |
Charles River |
Fartlek |
10.6 mi |
1:10:51 |
6:41 |
|
| 9/21/2019 |
Run |
Fresh Pond |
Easy |
9.9 mi |
1:24:27 |
8:34 |
|
| 9/20/2019 |
Run |
Charles River |
Easy |
10.8 mi |
1:22:51 |
7:40 |
|
| 9/15/2019 |
Run |
Charles River |
Long |
19.0 mi |
2:10:46 |
6:53 |
|
| 9/14/2019 |
Run |
Harvard - Arsenal Tempo Loop |
Tempo |
4.3 mi |
25:04 |
5:54 |
|
| 9/13/2019 |
Run |
Fresh Pond |
Easy |
10.8 mi |
1:24:29 |
7:49 |
|
| 9/8/2019 |
Run |
Cape Cod Rail Trail |
Long |
16.5 mi |
2:07:10 |
7:44 |
|
| 9/7/2019 |
Run |
West Dennis |
Easy |
8.0 mi |
1:06:08 |
8:16 |
|
| 9/6/2019 |
Run |
Harvard - Arsenal Tempo Loop |
Tempo |
10.9 mi |
1:18:09 |
7:10 |
|
| 9/2/2019 |
Run |
West Dennis |
Easy |
4.1 mi |
35:17 |
8:42 |
|
| 9/1/2019 |
Run |
Cape Cod Rail Trail |
Long |
16.4 mi |
1:59:59 |
7:19 |
|
| 8/31/2019 |
Run |
Cape Cod Rail Trail |
Fartlek |
8.3 mi |
58:21 |
7:02 |
|
| 8/30/2019 |
Run |
Cape Cod Rail Trail |
Easy |
5.9 mi |
46:38 |
7:54 |
|
| 8/30/2019 |
Run |
Yarmouth |
Easy |
4.0 mi |
33:12 |
8:24 |
|
| 8/29/2019 |
Run |
West Dennis |
Easy |
4.0 mi |
26:07 |
6:32 |
|
| 8/28/2019 |
Run |
Harwichport |
Easy |
10.0 mi |
1:15:37 |
7:34 |
|
| 8/27/2019 |
Run |
West Dennis |
Easy |
4.3 mi |
38:18 |
8:56 |
|
| 8/26/2019 |
Run |
Cape Cod Rail Trail |
Easy |
10.0 mi |
1:23:20 |
8:20 |
|
| 8/25/2019 |
Run |
Cape Cod Rail Trail |
Long |
17.0 mi |
2:05:56 |
7:25 |
|
| 8/24/2019 |
Run |
Dennis |
Warmup/Cooldown |
4.6 mi |
35:01 |
7:41 |
|
| 8/24/2019 |
Run |
Cape Cod Rail Trail |
Tempo |
3.4 mi |
20:01 |
5:58 |
|
| 8/24/2019 |
Run |
West Dennis |
Easy |
2.7 mi |
20:39 |
7:41 |
|
| 8/23/2019 |
Run |
Charles River |
Easy |
10.7 mi |
1:21:14 |
7:35 |
|
| 8/22/2019 |
Run |
Charles River |
Easy |
8.2 mi |
59:32 |
7:17 |
|
| 8/18/2019 |
Run |
Mohawk Hudson Bike Path |
Long |
17.0 mi |
2:01:09 |
7:08 |
|
| 8/17/2019 |
Run |
Niskayuna |
Easy |
5.8 mi |
50:35 |
8:47 |
|
| 8/9/2019 |
Run |
Fresh Pond |
Easy |
8.9 mi |
1:09:29 |
7:48 |
|
| 8/2/2019 |
Run |
Charles River |
Easy |
11.2 mi |
1:26:26 |
7:44 |
|
| 7/30/2019 |
Run |
Newburyport |
Warmup/Cooldown |
1.0 mi |
8:58 |
8:59 |
|
| 7/30/2019 |
Run |
Yankee Homecoming 10 Miler |
Race |
10.0 mi |
1:02:36 |
6:16 |
|
| 7/30/2019 |
Run |
Newburyport |
Warmup/Cooldown |
1.7 mi |
12:32 |
7:33 |
|
| 7/28/2019 |
Run |
Charles River |
Long |
18.5 mi |
2:12:19 |
7:10 |
|